Nutritional Benefits of Sweet Potato

Nutritional Benefits of Sweet Potato

Sweet potatoes are often mistaken as the usually deep-fried potatoes that we make our french fries from. To make matters worse, sweet potatoes are often called out to be the white potatoes sibling. This association often leads to misconceptions that sweet potatoes have high sodium and fat content. Some say...

Cystic Acne Diet: Heal From Inside And Out

Cystic Acne Diet: Heal From Inside And Out

Do you suffer from bad acne? If so then you might have cystic acne. This is a severe kind of acne that involves the skin’s pores getting blocked. This can result in various issues like inflammation and infection. Acne can be tough to deal with. We usually consider it as...

IGF-1 Diet Plan: Good and Bad Foods for this Hormone

IGF-1 Diet Plan: Good and Bad Foods for this Hormone

With just a single Google search you’ll be dazzled, and at the same time confused about the hormone IGF 1. This hormone is actually one of the controversial hormones in town. You could call it the hot cake of our time. Anyway, different people have different opinions about this hormone....

how many calories in the military diet

How Many Calories In The Military Diet?

If you want to lose weight there are many ways to achieve that goal. They include ones like reducing processed foods and exercising regularly. Another basic way to lose weight is to achieve something called “caloric deficit.” This involves burning more calories than you consume. You can do it through...

Insanity Workout: Benefits, Potential Calories Burned, and Risks

Insanity Workout: Benefits, Potential Calories Burned, and Risks

How much does a full body workout cost? It might seem like you need a gym and equipment but in fact, you don’t. It might be surprising and even seem crazy and that’s why there’s something called the insanity workout. All you need to do this workout is your body....

Lemon Juice Diet: Does It Help You Lose Weight?

Lemon Juice Diet: Does It Help You Lose Weight? + Other Benefits

What is a lemon juice diet? The lemon juice diet is a weight loss program where you reduce calorie consumption and supplement your body with only the compounds naturally found in lemon juice for at least ten days.   Lemon Juice Diet Overview Other terms used for this technique is...

The Health Benefits of Cayenne Pepper

Cayenne Pepper Top Benefits

With today’s ever increasing stress at work and in school, people are usually exposed to sedentary lifestyles and bad food habits. The combination of these two factors can have serious and adverse health effects on people. It may lead to deadly illnesses such as type 2 diabetes, cardiovascular problems, and...

Tuna fish is definitely one of the healthiest meat that you can eat.

Tuna Fish: Benefits and Dangers

Tuna fish is definitely popular for its distinctive taste and health benefits.  It is a staple addition to practically any type of cuisine.  Although it offers multiple benefits, there are some risks involved when you regularly eat tuna.  Here are some things to know about it for you to know...

Satsuma vs Tangerine

Satsuma vs Tangerine: What’s the Difference + Satsuma Benefits

You’ve probably heard of tangerines but what about the Satsuma? This citrus fruit is quite similar to a tangerine but is actually a different species. The Chinese fruit is one of the many orange-like fruits available at grocery stores and farmers markets. It’s closely related to the tangerine but it’s...

What are the Benefits of Potato Starch?

What are the Benefits of Potato Starch?

Gluten-free cooking is as popular as ever and an increase in demand for gluten-free food items and ingredients. Due to wheat flour supposedly containing gluten, people started looking for alternative ingredients for their gluten-free recipes. It is a known fact that potatoes do not have any gluten in them and...