food for ischemic colitis diet

The Best Diet For Ischemic Colitis

A well-balanced diet goes hand in hand with good health. What you choose to eat will have a great impact on how healthy you are. Food choices even play a huge role in the management of illnesses and diseases. The right diet is important for the prevention and treating of...

foods to prepare for mediterranean diet

Mediterranean Diet: Best Recipes of 2020

Are you on the Mediterranean Diet? This is a healthy diet based on the healthy cuisine of countries like Spain, Italy, France, and Northern Africa. It’s chock-full of healthy ingredients like fish/seafood, whole grains, veggies/fruits, and cheese/yogurt. Unlike other diets, you can enjoy foods that are full of color and...

lectin-free food for plant paradox diet

Plant Paradox Diet: What are the Benefits?

Is it possible “healthy” foods might actually be bad for you? That’s the approach the Plant Paradox Diet takes. We usually think of certain foods like wheat, potatoes, and beans as healthy. However, these are foods that are avoided in this diet. What’s the problem? A California heart surgeon named...

keto-friendly bunless burger

Is the Impossible Burger Keto-Friendly?

Have you heard of the Impossible Burger? It’s a plant-based burger but is different from other vegan hamburgers. That’s because it’s said to be close to the taste, texture, and aroma of a meat-based beef hamburger. The burger was developed by a Standard University professor. This original burger contained wheat,...

two ladies doing workout together

30 Days Shred Meal Plan Sample

Is it possible to get a shredded body in one month? You might want to fine-tune your beach body or prepare for a bodybuilding show. Regardless of the reason, it’s possible to increase muscle and reduce fat within 30 days. This should include a combination of gym workouts and healthy...

sesame seeds and sesame oil

The A-List Diet: Dr. Fred Pescatore’s Major Diet Tips

Are you looking for a new diet? You have many options including the A List Diet. This plan was designed by Fred Pescatore. This diet plan focuses on innovation. The goal of the plan is to go beyond many of today’s popular diet plans like Atkins and Paleo. It focuses...

small clock on a wooden plate, and keto friendly foods on the side

K-Pop Weight Loss Diet by South Korea’s Finest

K-pop weight loss strategies: just how do the stars maintain such flawless skin and physique? In this article, let us discover a handful of weight-reducing tricks of famous stars from South Korea. K-pop music is found to be a genre of upbeat and happy dance tracks sang and performed by...

7 Days Weight Loss Challenge Tips

A 7 days weight loss challenge is a fantastic way to kick off your fitness journey. But then, can you really lose significant weight in just one week? Too good to be true, isn’t it? You see, we can teach you how to be the biggest loser when it comes...

oatmeal breakfast bowl

Easy Meal Plans for the Week

Have you planned your meals for the next week? If you want to save time, effort, and money then a good option is meal plans for the week. This will help to prepare three square meals and even snacks for the following week. It can prevent the need to stand...

hands tied with tape measure while eating a piece of brocolli, cherry tomato and potato wedge

The Best and Worst Fad Diets in 2019

You will be surprised as to how many diet plans people have come up with. There are so many diet plans out there that supposedly make you lose weight. But the truth is that some of these diet plans are not worth your effort. We all know dieting is not...