Paleo vs. Vegan Diet

Paleo Diet vs. Vegan: Which is a Healthier Option?

Are you looking for a new diet? Two of the popular options are the Paleo Diet and Vegan Diet. In paleo diet vs. vegan, they take two very different approaches to diet since the “caveman diet” (Paleo) avoids all types of food produced after the start of agriculture, while the...

Aloe Vera For Candida

3-Day Candida Cleanse Diet Plan

Do you have the condition known as candida overgrowth? Fun Fact: The human body has about 39 TRILLION bacterial cells. That’s about 9 trillion more than human cells in the body. We often think of bacteria as being harmful, but there are “good” bacteria. For example, when you eat yogurt,...

A bowl of sliced fruits

All-Fruit Diet: Does It Help You Lose Weight?

Having fruits on this planet earth happens to be one great gift we have received. The taste of different fruits gives different satisfaction. With the variety of fruits we have, you can be sure you would never run out of options. What's even better is the great benefits we get...

Tofu Tikka Masala

The Mediterranean Diet: 7 Day Meal Plan

Are you looking for a new diet? If so one of the best options if the Mediterranean Diet. This region’s cuisine has become famous for being a good option for heart health. This includes dishes that are generally healthier than Western food. This diet includes many healthy foods like fish/seafood,...

Egg avocado toast

Keto Diet For Women: Tips On How To Get Into Ketosis and Lose Weight

Are you looking for a weight-loss program for women? One of your options is the keto diet for women. This is a low-carb diet, but it takes a different approach than others like Atkins. That’s because this is also a high-fat and moderate-protein diet. The fat is “good” fat instead...

Low carb Pasta on a plate

Paleo vs. Keto Diets: Know Which Diet Is Best For You

Are you looking for a new diet? If so, then two of your options are the paleo diet vs. keto. These diets have some similarities and differences. For example, they both include healthy fats and ditch grains/beans. These two diets can also result in weight/fat loss. It is especially true...

Fit woman drinking smoothie

Weight Loss Diet Plan For Insulin Resistance

Have you been diagnosed with insulin resistance? This is a condition that can lead to prediabetes or diabetes, so it’s important to deal with it effectively. People with insulin resistance have a 50% chance of having diabetes within the next decade. So, it’s critical to take steps to treat this...

Ket-Friendly Foods

The Keto Diet And Cholesterol

The Keto Diet usually produces positive effects on blood health. That includes lower blood pressure and blood sugar. However, sometimes there are negative effects of keto diet cholesterol or even a high-fat Paleo diet. This might be surprising since low-carb diets usually provide several health benefits that lower the risk...

A basket of bread

Wheat Belly Diet Benefits Plus Sample Menus

Approximately 30% of Americans are affected by the obesity epidemic, walk around the mall and you may agree. The wheat belly diet operates on a principle by eliminating all food sources of wheat and food high in a glutamic index that raises blood sugar levels. Worth a try and see...

Woman pouring lemon infused water on a glass

Water Challenge Rules, Benefits, And What To Expect

People are aware of how important drinking water is and how it can be dangerous for people to drink too much or too little of it. There is evidence to suggest, that dehydration can result in adverse effects in terms of a person’s daily activities and health.  A study also...