fiber-rich foods

Hashimoto Diet: Best Food To Eat And What To Avoid

Hashimoto is a serious disease, and if you have it, you should address it immediately. What happens if Hashimoto is not addressed? It becomes more and more serious until it damages your thyroid gland. Surprisingly, you can manage Hashimoto’s disease by making dietary changes. The Hashimoto diet is something you...

Venison meat on a white plate

Venison Diet: Health Benefits And Risks Of Eating Deer Meat

When you decide to lose weight, you need to know which method will suit you. Each weight loss strategy has different objectives. But if you are planning to have lean muscles, the recommended strategy is venison diet. What is this diet all about? What are its health benefits? How about...

Grilled ribeye steak, rosemary and sliced tomatoes on a wooden chop board

Zero-Carb Diet: A Beginner’s Guide

The road to fitness is difficult and overwhelming. This explains why the world is in constant search for the “best” diet plan that brings desirable results in optimizing well-being and boosting weight loss. Accordingly, numerous weight-loss diets today push for the elimination of certain food groups despite the controversies that...

meat, cheese, almonds, eggs, butter and pumpkin seeds

Modified Ketogenic Diet: What Are Its Benefits?

The true keto diet was developed in the 1920s for epileptic patients to prevent seizures and other seizure disorders. It is a diet high in fats, less in protein, and low in carbs.  The 1990s brought it back as it gained popularity not only for its weight loss benefits but...

fresh vegetable salad in a wooden bowl

What Makes the Modified Keto Diet Different From the Keto Diet?

If you are already following the keto diet, you know its concept is more on fats and less on protein and carbohydrates. But there is more to it than the basic facts of keto. Learn more about the keto diet, their types, and more about their diversity. All The Things...

Calcium rich foods

Cushing Syndrome Diet: What Kind Of Foods Should You Be Eating?

The foods you consume affect your body more than you realize. In fact, proper nutrition is the biggest contributing factor to achieving optimal well-being. Having a balanced diet of nutritionally dense foods also helps with managing certain health conditions. A particular example is Cushing syndrome, a collection of obesity symptoms...

Easy Paleo Diet Desserts to Try

Easy Paleo Diet Desserts to Try

Before the existence of the current fad diets that people have crazed over for the past few years, there was one diet that made its way to the public by being based on old practices. It may also be noticed from its name since the main focus of the diet...

inflamed spleen

Inflamed Spleen Diet: How To Improve Your Digestion + Easy Recipes

Do you have an inflamed/enlarged spleen? The spleen is a vital organ located near the ribs. There are various factors that can cause an inflamed spleen including infection, liver problems, and some kinds of cancer. If you want to impress your friends/family the fancy name for an enlarged spleen is...

woman holding belly in pain

Low Stomach Acid Diet: Combat The Many Symptoms Of Indigestion

Do you have low levels of stomach acid? We often focus on problems related to high-level stomach acid. However, sometimes the opposite happens. This can cause many symptoms like upset stomach and acid reflux. If you have GERD then acid is traveling up the food pipe at least 2x/week. There...

salad with walnuts and tomatoes for the alkaline diet

The Keto Alkaline Diet: Get Off Your Acid With This Food List

What’s the best low-carb diet you can pick? The first low-carbohydrate diets like Atkins and South Beach mostly focused on reducing carbs and boosting protein/fat. Keto took such diets to the next level by focusing on good fats instead of just offering a low-carb or high-fat diet. There are also...