french fries

1400 Calorie Diet: Foods to Eat and Avoid

If you want to lose weight slowly but steadily then you should consider the 1400 calorie diet. This diet plan cuts daily calories by an average of 20% to 25% vs. adults’ average intake. It’s a semi-restrictive diet. You won’t be required to pick low-carb, high-fat foods like the keto...

grilled salmon with asparagus, tomatoes and rosemary herb on a white plate

Plan Z Diet Reviews

Have you heard of the Plan Z Diet by Zola? It’s one of many diet plans you can pick from today. This one is low-calorie, which isn’t really a game-changer itself. It’s a good start though if you want to lose weight. That’s because you’ll need to burn more calories...

fresh vegetables in a basket

Bright Line Eating Reviews

So time and time again new diet plans would always surface and make way to the hearts of people. And most times people tend to jump at new diet plans. With the hope that it would be a lot more effective than previous diet plans, they’ve tried out. And one...

How to Lose Weight in 10 Days

Can you lose lots of weight in 1.5 weeks? It might seem like an impossible mission but in fact, you can shed pounds in a safe and effective way by learning how to lose weight in 10 days. Cutting calories AND making them count are important steps to take. This...

yoli body system

Yoli Diet: Yoli Better Body System Reviews

Losing weight, of course, isn’t as easy as it sounds. So many people have put in so many efforts in losing weight all to no avail. That’s why people end up going for diet plans. Well, diet plans have sure been of great help from many out there. With these...

vegetable salad on a white square plate topped with corned tuna

Military Diet Substitutions: What to Eat

Do you want to lose weight fast? If so, you have many diet plans to pick from. They include the “military diet.” This is an extreme diet that involves cutting calories on a strict diet. You’ll still get three square meals every day like when you’re in the army, navy,...

woman performing pilates

Nutritional Weight and Wellness Review

There’s no denying it. We are indeed living in the digital age. Every day we encounter a huge surplus of online information ranging in multitudes of topics.  Although it’s an advantage that there’s no shortage of fitness-related literature in the World Wide Web, it can be a daunting task to...

3 Week Diet by Brian Flatt

3-Week Diet by Brian Flatt: Does It Work?

The road to achieving your dream physique can be daunting and stressful. With a surplus of online information related to dieting and weight loss, it can be hard to distinguish the actual facts from the myths. Multiple diet plans are constantly being introduced by fitness gurus throughout the years. A...

patient consulting to a doctor

The Diet Doctor Reviews

Nowadays, there’s no shortage of dieting information on the Internet, and while this may seem like a good thing, many are actually left perplexed by the chaotic myriad of online details on their screen. If you are one of them, you may find comprehensive reviews of web blogs and sites...

vegetable salad in a bowl, green apple and measuring tape on a table

South Beach Diet Reviews: What You Need To Know

With a myriad of trendy fad diets that are supposedly effective in helping you achieve a good physique, it can be hard to determine which one works best. Health gurus and fitness advocates have their own candidates of allegedly beneficial diet plans. One particular example is the South Beach Diet,...