A breakfast spread of pancakes, fruits, and coffee

The Waterfall Diet: What Is It For?

Diet has been generalized as a means to lose weight, but the real meaning of diet is that it is a collection or list of different foods that are needed as maintenance for certain health conditions. For example, a person with diabetes is required to follow a strict sugar-free diet;...

Mead in two champagne glasses

Non-Alcoholic Mead: How to Make It

Mead is one of those alcohols that are made through fermentation. It is considered to be very healthy and can provide amazing benefits. Why else would it be claimed as “the drink of gods”? However, there are still quite a few problems and side effects in consuming mead; and this...

Woman swimming

Swimming for Weight Loss: Benefits, Duration, Tips

People swim for various reasons. But among of the main motivations behind people swimming is to lose weight and improve overall health. Swimming, however, has always been relegated to the sidelines compared to other workout routines. Learn why swimming for weight loss is worth a shot. Is Swimming Effective for...

An illustration showing the correct portions of the keto diet, surrounded by keto-friendly food

Figuring Out Your Keto Macros

For keto dieter, counting fat, protein, and carbs, the keto macros, are more important than counting your calorie intake. The aim of a keto diet is to let your body into a state of ketosis. This is a state where your body burns fat instead of the usual glucose from...

woman measuring waist with tape measure

Slimming World Review: Does the Slimming World Diet Work?

They say that you will never achieve your dream body if you just occasionally eat whatever you want when you feel like giving yourself a treat. With that, you suddenly don’t feel like dieting anymore because you think it will just be hard for you. What if I tell you...

Steak and broccoli on a white plate

What is a Kangatarian?

Kangatarian: at first, it could sound like a country, maybe even a Martial Art expert. But if you guessed it as a diet plan then yes, you have it right! The kangatarian lifestyle eating plan is a diet management plan focusing on the consumption of kangaroo meat. It is mainly,...

blond lady doing crunches at the gym

Upper Body Muscles: Overview + Diet and Fitness Tips to Tone the Area

Some people focus on toning and improving their upper body muscles. This is the portion of the human body where muscle gain occurs at a rapid and accelerated pace. In addition, upper body toning also has one of the most apparent or obvious physical change in terms of appearance.  Unfortunately,...

coconut cream and honey oil and turmeric powder

Candida Diet: What to Eat for a Healthier Gut

Candida albicans is basically yeast, a common member of the human gut flora. A healthy amount of candida isn't exactly bad to the body. But due some triggers, the yeast overpopulates, which can eventually lead to infection. To control issues involving excessive candida, the candida diet was developed. The Human...

Body Pump Calorie Burn Per Session + Other Benefits

Trying on different weight loss programs is an amazing experience. The versatility of these programs makes it easier for people to choose based on their preference or if it will be suitable for them. There are people who are more into diet regimens as their weight loss program, while there...

A bowl of pureed soup, which is good for pancreatitis diet

7 Simple Pancreatitis Diet Recipes

The pancreatitis diet, as the terms suggest, is a type of diet for those who have pancreatitis. It is a condition in which the pancreas is inflamed. In this article, we're sharing with you 7 pancreatitis diet recipes, which might help you recover from the condition.   Pancreatitis Diet With...