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My Trusty Diet

Month: January 2019

Health Benefits of Walnuts

Posted on January 16, 2019 (October 31, 2019) by MyTrustyDiet
Walnuts and other types of nuts

Walnuts are a nutrient-rich superfruit that has a great amount of Alpha Linolenic Acid (ALA), which is an omega 3 fatty acid.

Posted in Diet, HealthTagged benefits of walnuts, Walnuts, walnuts benefitsLeave a comment
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