28 Day Diet Plan: How Does It Work?

The program was designed by diet/fitness experts to make sure it’s safe and effective for breastfeeding mothers. This provides the best benefits without spending time, effort, and money going to a gym. As a new mother, much of those resources will be geared towards your little one.

Girl surprised measuring waist line

Are you a new mother who wants to get into shape? It might seem tough to get back to your pre-pregnancy physique. As always, it’s important to follow a diet and exercise program like the 28 Day Diet to get the best results for weight loss. The combination of both can help you shed pounds and lose fat. Most experts say that 70% to 80% of weight loss is based on diet. It’s important to eat a healthy and balanced diet to reduce your calories and fat. Meanwhile, exercise is also important to boost your metabolism so you can lose more weight.

One of the main issues this weight-loss program idea is the fact that you’ll be spending a lot of time with your infant baby. This can make it tough or nearly impossible to get to the gym. It’s another plus of the 28-day program. You can do your workouts at home even if you don’t have a home gym. This allows you to do easy exercises while keeping an eye on your newborn. It’s a great option since you can stay close to your baby yet also take care of your own health after giving birth. The program is also safe if you do breastfeeding.

What’s the 28 Day Diet?

This is a 200-page book that’s been designed for busy mothers who want to get back in shape after giving birth. It includes a diet and/exercise plan they can follow after having a baby. The woman gets a full 4 weeks of diet plans and includes easy workout routines that you can do at home without securing a gym membership.

The program was designed by diet/fitness experts to make sure it’s safe and effective for breastfeeding mothers. This provides the best benefits without spending time, effort, and money going to a gym. As a new mother, much of those resources will be geared towards your little one.

It’s a plus when you can spend more time with your newborn. With this program, you won’t have to go through the rigamarole of round-trip trips to the gym. The process can be tougher if you have a newborn since you’ll have to find a babysitter.

Another plus of this program is you get daily guidance from the program’s support team. They can help you follow the program and answer any question you have about diet or exercise. It adds value to your purchase and is a perk that’s not included in many other diets/exercise programs.

It’s important because losing weight after pregnancy has some special situations. For example, you might be wondering what foods you should and shouldn’t eat. Are there any exercises you should do or others you should skip? You also might have questions about topics like diet/exercise while breastfeeding.

You can also opt for healthy Mummy smoothies. This helps to add some variety to your diet. Who doesn’t enjoy a refreshing smoothie in the morning, afternoon or evening?

This is even an effective program if you have older children as well. In that case, you’ll need a diet/exercise program that’s easy to follow and well-balanced.

Benefits of 28-Day Diet

Benefits of 28-Day Diet

Here are some of the main benefits of this program:

200-page Book

This is one of the main perks of the 28-day program. It provides you with everything you need to get started. That includes daily diet and exercise programs you can follow for a full month. This is critical so you won’t have to do any guesswork about food and exercises you should include in your post-birthing routine.


You might or might not have opted to do breastfeeding. This program is catered to new mommies who want to breastfeed their newborns. So, you won’t have to worry about the program’s food or exercises affecting the process.


The program’s cost is in the under-$50 range and you can even make 4x payments to make the process easier. This is a plus since the cost of having a newborn can add up quickly between diapers, formula, doctor’s visits, and so on. In addition, getting back to your pre-pregnancy physique is priceless. 

Snack advice

This program provides advice and suggestion for times you get the munchies.


You can opt for Mommy-specific smoothies when ordering the program. In fact, 90% of customers have recommended them. Smoothies are a fresh and tasty way to get your nutrients.

90+ recipes + shopping list

The program bundles recipes for three square meals during the 4-week program. This saves time and effort.


Yes, there’s an app for that. You can track your progress on iOS and Android devices. For example, you can track how many rounds you’ve completed, as well as weight/measurement figures.

Post-birth program

This program was designed by postnatal experts. This helps to make sure you’re getting a program that is based on science and studies. A new mommy has special needs in terms of diet and exercise, and postnatal experts have designed this program to suit them.

What Causes Postpartum “Baby Weight”?

Many women wonder why they keep gaining weight after giving birth. It’s a reasonable issue because it would seem like they’d go back to their pre-pregnancy weight.

When women are pregnant a healthy weight gain ranges between 25 to 35 pounds (11.5 to 16kg). This weight doesn’t just include the baby but also other factors like the placenta, uterus enlargement, breast tissue, extra fat stores, and more blood.

The extra fat is needed for a backup energy source for birthing and breastfeeding. However, extra weight can cause too much fat or “baby weight.”

Pregnant mothers who experience this situation shouldn’t worry. It happens to nearly half of all pregnant mothers. In other words, almost 50% of all women gain more weight than the “recommended” amount pre-birthing.

In fact, one study showed that 40% of women kept 5.5+ pounds (2.5+ kg) of the weight they gained during their pregnancy. Up to 20% of women kept 11+ pounds (5+ kg). 

However, it’s important to note there are some risks involved with the higher-than-average fat stores. They include being overweight, post-pregnancy issues, diabetes, and heart disease.

It’s important for new mothers to realize the process of losing weight/fat after pregnancy takes time. Consider that average caloric intake for women is 2,000 calories and one pound of fat is equal to 3,500 calories. Most health experts recommend slow and steady weight loss for healthier results.

This is contrary to what you might read online or in women’s magazines. They often give the impression that post-pregnancy weight-loss is always fast and easy.

How long should you take to lose your baby weight? It’s realistic to lose 10 pounds (4.5 kg) during the 1-2 years. This is a good timeframe to lose weight safely. What’s most important is to get back to a healthy weight range through methods like the 28-day diet.

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