Are you planning to do a liver cleanse? In the past, this often involved drinking a nasty blend with strong chemicals or doing a juice detox. The situation has changed and today many health experts are promoting options like a 7-day liver cleanse diet. The liver is a big organ whose main job is to filter blood from the digestive tract then distribute it to the rest of the body. It also makes other stuff like protein that benefits different parts of the body. Like other vital organs, it’s important to keep the liver as healthy as possible with methods like a 7-day liver cleanse diet. This can prevent different health problems like cirrhosis and liver cancer.
One of the best ways to maintain a healthy liver is through detox. The good news is you can do that using gentle methods now like making tweaks to your diet. There are basic foods you can eat like garlic, apples, broccoli, and even sauerkraut. These foods not only can help to treat liver conditions but also prevent them. Remember that “prevention is better than cure.” Even if you don’t have liver problems already, maintaining a healthy liver can help to prevent painful and pricey conditions.
What Does the Liver Do?
The liver is a large vital organ with two sections known as the right/left “lobes.” The organs near the liver include the intestines, pancreas, and gallbladder. All of these organs team up to digest and process food the person consumes.
The liver’s main function is to filter out blood from the person’s digestive tract. It then distributes the blood to the other body parts. The liver has other jobs like metabolizing drugs and detoxifying chemicals. During this process, the liver makes bile that returns later to the intestines. The liver also produces proteins that are used for different functions like blood clotting.
There are different conditions that can develop in the liver including:
- Cirrhosis: This results from any factor that causes long-term liver damage. This permanent scarring is known as cirrhosis and prevents the organ from working properly.
- Gallstones: You’ve probably heard of kidney stones. There are also gallstones in the liver. If a liver gets stuck in the duct that drains the liver then this can result in infection.
- Liver failure: This results from many factors including genetic diseases, infection, and heavy alcohol drinking.
- Hepatitis: Hepatitis A/B/C can cause inflammation in the liver. Hepatitis can also be caused by non-infectious factors like allergic reactions, obesity, drugs, or heavy drinking.
- Liver Cancer: There are different types of liver cancer. The most common type usually happens after the person has cirrhosis.
There are other liver-related health conditions that can develop. You don’t have to learn all the health conditions that involve the liver. However, if you think you have symptoms of a liver-related issue then you should get it checked out immediately. It’s better to be on the safe side.
You should especially watch out for serious conditions like liver cancer and liver failure. These are very serious health conditions that should be treated ASAP.
7 Day Liver Cleanse Diet
Make sure to always go with organic apples. Whether it’s Red Delicious or Granny Smith these fruits can provide several benefits for your digestive system. Fun Fact: There are about 7,500 types of apples in the world.
Always try to go with organic apples. This keeps the fruits from contacting unhealthy pesticides and fertilizers with strong chemicals. This will help you get the best results for liver detox and overall health.
You can also take steps to make your apples more gut-friendly. Keep the skins on for fiber and try them for breakfast with chia seeds to amp up the fiber.
2. Fermented Foods
Sauerkraut, miso, kimchi, and kefir (wheat) are very gut-friendly foods.
It’s not a game-changer to state that beet juice is healthy but it might be surprising the root crop is also good for liver detoxes. Beets can provide other benefits like powerful antioxidants and workout performance.
Beets affect liver enzymes and bile. That, in turn, breaks down “good” fats and nutrients like Vitamin E that dissolve fats. This helps to detoxify the liver and removes them from the body.
4. Broccoli sprouts
This is considered one of the top detox foods you can eat. They actually have more antioxidants than regular broccoli. This makes them a great option for liver detox. They also contain a chemical compound that helps the liver get rid of high levels of hormones.
You’ve probably heard of people eating raw garlic every day. Garlic helps to trigger the detox enzymes in the liver. They help to break down toxins and get them out of the digestive system. Garlic also has nearly 40 anti-bacterial chemicals.
When you can try to add fresh garlic to your meals. This helps to kill bad bacteria in the intestines that make toxins in the digestive system. You can add garlic to your veggie salad or dinner veggies.
Tips for Healthy Liver
1. Exercise regularly
When you hit the gym on a regular basis it helps to provide your body with natural energy and lowers liver fat. You should get in at least 30 minutes of daily exercise.
2. Minimize alcohol
Studies show that drinking one can of beer or one glass of wine daily provides several benefits. However, the key is to drink a moderate amount of alcohol.
Meanwhile, when you do heavy drinking it can cause several health problems and affect the liver’s health. In fact, studies show that alcohol can damage/destroy cells in the liver.
3. Eat a well-balanced diet
Besides eating certain foods for liver detox, you should also eat a well-balanced diet to maintain a healthy liver. Make sure to avoid things like high-calorie foods, trans/saturated fats, and refined carbs like white rice, bread, and pasta.
Make sure you’re getting enough fiber in your diet. That includes whole grains, veggies, and fresh fruit.
In terms of meat/fish make sure to minimize red meats. Chicken and fish are better options. If you’re going to eat shellfish make sure it’s not under-cooked or raw.
You should also minimize dairy. There’s some debate whether you should eat full-fat or low-fat dairy. Keep in mind that full-fat milk contains “good” fats and can boost metabolism. The problem with low-fat/skim milk is the fat is often replaced with unhealthy stuff like salt.
4. Stay away from toxins
They can damage the liver’s cells. Avoid contacting toxins from products like food additives, insecticides, and cleaning products.
5. Maintain a healthy weight
Studies show that even being slightly overweight can boost your risk of various health conditions. Being overweight or obese can cause the risk of various health conditions like fatty liver. Studies show that weight loss might help to lower your liver fat and benefit you like 7-day liver cleanse diet.