The human body is quite interesting. We all have similar organs and parts of the body but still, differ in a lot of ways. Talk of genes, DNA, blood type, eye color, there are surely so many things that make a person unique. Now blood type happens to vary from person to person. One interesting thing you should know is something called a blood type diet. In this diet type, different blood types have foods they are advised to eat, and foods they should stay away from. Today, we’ll talk about A positive blood type diet.
A positive blood type diet is quite new. And there are very few studies that show how effective this diet plan is. Some people even disagree with the fact that a diet plan should be based on your blood type. As they believe, there’s no correlation between these two.
Today we’ll have a look at what this diet plan is all about. And also some benefits that you should expect when you opt for this diet plan. So keep reading if you want to find out more about this interesting diet plan.
Blood Type A Positive
In blood typing, it reveals what blood group you belong to. And believe it, blood typing as sure saved a lot of lives. Especially during blood transfusions. You’ll understand better as we go on.
We all know that blood is made up of a lot of cells. It’s made up of red blood cells, white blood cells, platelets, and even plasma. Each of these cells sure has great roles to play in the general function of blood. But we will just be having a look at red blood cells and plasma.
First, are antibodies that are present in plasma. The role of antibodies is for defense. When they sense a foreign body they make your immune system alert and destroy these antigens. While the second one is, antigens are present in red blood cells. And they are protein molecules.
Here’s how it works. For different blood groups, there are different antigens and antibodies. For the blood group, anti-B antibodies are present in the plasma. While there are antigens on the surface of red blood cells.
There’s also what you call the Rh system. This system shows that there’s another antigen known as RhD present on the surface of red blood cells. When present it’s positive and when absent it’s negative. That’s why there’s a blood group that’s A positive and another is A negative. But today we will only be concentrating on A positive blood type.
So, during a blood transfusion, a compatible blood group must be transfused. Because if a blood group that is not compatible is transfused there would be reactions. That’s because the antibodies in the plasma would sense the blood being transfused as a foreign body. Hence, it would destroy the red blood cells being transfused.
A positive blood type happens to be the second most common blood type. This is why in blood donation, there’s a high demand for this blood type.
A-Positive Blood Type Diet
D’Adamo started the idea of the blood group diet. And his recommendation for people that are A positive is to take a lot of vegetables as well as organic foods. A positive blood type diet is quite similar to a vegetarian diet plan.
Here’s a list of foods that you can eat as a blood type A positive:
- Fruits such as elderberries and also blueberries
- Olive oil
- Grains such as sprouted bread and also spelled
- Soy protein
- Pumpkin seeds, peanuts, and walnuts
- Vegetables such as spinach, Swiss Chard, and other dark leafy vegetables
- Legumes such as beans
- Little amounts of turkey and chicken
- Garlic and onions
- Cold-water fish such as salmon
- Green tea
In this diet plan, it’s advised that you take protein early in the morning. You can opt for foods such as sardines or smoothies. Too much animal protein is not allowed in this diet plan. Also, you can fruits and vegetables at just about any time of the day.
Foods to avoid
- Refined sugar
- Other oils apart from olive oil
- Lima beans
- Cow’s milk
- Poultry except for chicken and turkey
- Yams and sweet potatoes
- Fruits such as oranges, mangoes, and strawberries
- Vegetables such as mushrooms, eggplant, tomatoes, and peppers
- Grains with wheat content
- Most condiments
- Fish such as herring, bluefish, and catfish
Blood Type A Diet Benefits
Some studies have been carried out on this diet plan to prove whether it’s beneficial or not. But with the foods included and excluded from this diet plan, there are expected benefits. So it is not more about the blood type diet plan but the foods in the diet plan. Anyway, let’s have a look at some expected benefits.
- Increased immunity: This is a given. And that’s because there are fruits and vegetables included in this diet plan. And there is no restriction as to when you can eat them. So it’s expected that they would be a boost in your immune system with this diet plan.
- Weight loss: So any diet plan that reduces your consumption of refined sugar and carbohydrate is great for weight loss. Also, in this diet plan, there’s less fat intake. And only high-quality fat like olive oil is included in the diet. With this, there are better chances that you would be able to lose weight with this diet plan.
- Improved mental health: The truth is that so many studies have proven that there’s a link between diet and mental health. That’s why so many people are excited and can think straight when they have a good meal. And this happens to be a good diet plan. It is expected that your mental health would improve. And at the same time, your general well-being would be great. That being said, it wouldn’t be a bad idea at all if you’re A positive and you decide to opt for an A positive blood type diet.