Having fruits on this planet earth happens to be one great gift we have received. The taste of different fruits gives different satisfaction. With the variety of fruits we have, you can be sure you would never run out of options. What’s even better is the great benefits we get from fruits. In terms of boosting our immunity, they do an amazing job. That’s why we must always include fruits in our daily diet. But what if you want to do on an all-fruit diet? Is that an awesome idea? Will you be able to lose so much weight by just sticking to fruits? Well, these and many more are questions that people keep asking. For some, their major concern is if it’s a safe diet plan. We have good news for you, we will be tackling all these questions in this article.
No matter how much you love taking fruits, taking fruits only for months might sound extreme and dangerous. That, of course, is not to discourage you from taking as many fruits as you want. But the truth is that there are many risks associated with an all-fruit diet. All fruit diet has become quite popular over some time. And the increase in its demand is a result of the weight loss effect it seems to have. But the truth is that it offers more harm than good. Also, it has not been proven scientifically and medically that this is a good diet plan to opt for. So before you start an all-fruit diet, let’s take a look at the risks involved and also the benefits. Maybe it might not be what you are searching for in terms of weight loss.
All Fruit Diet
An all-fruit diet is also known as a fruitarian diet. So a person that wants to follow this diet plan is known as a fruitarian. Usually, a person that follows this diet plan strictly eats fruits during the diet. Some people include nuts as well in their diet plan. But that’s not strictly a fruitarian diet.
So, it’s advised that a person on a fruitarian diet takes one and a half to two cups of fruit every day. The fruit is a whole piece of fruit. Also, it could be 100% fruit juice. Usually, a fruitarian would take more than the two suggested fruits a day. And that’s because taking just two fruits a day wouldn’t be able to fill you up for the whole day.
Is It okay to eat different fruits in a day? Yes of course. But you have to eat different fruits at an interval of 90 minutes. So if you take a banana right now, you have to wait for another 90 minutes before you can take an apple. Also, the fruitarian foundation says it is okay to take as many fruits as you want. The main point is to eat until you are satisfied. And this could come with a risk which we will look at later. Also, if you’re not hungry, you’re not allowed to eat any fruits.
Another interesting thing about this diet plan is that certain fruits are recommended at certain times of the day. But some can be eaten at any time of the day. These fruits are:
- Fully ripe avocado
- Chemical-free olives
- Lemon juice
- Raw cashews, almonds, chestnuts, and hazelnuts
Reasons Why People Opt For This Diet Plan
The truth is that there are many reasons why people try out an all-fruit diet. Different people have different reasons and goals in mind. But, let’s have a look at some of the reasons.
- To lose weight: This is the number one reason why many people try out this diet plan. People who have tried out this diet plan have given good reviews that help lose weight. So people that want to lose weight within a very short period opt for this diet plan.
- To stay healthy: As we all know eating a lot of fruits helps with your immune system. So it boosts your immune system that way, you are less susceptible to illnesses.
- To detox: Detoxification is another role of fruits. We all have toxins in our bodies from different sources. Toxins in our body can be gotten from the surroundings or even at home. Detoxification makes your skin glow and looks fresh.
- To avoid cooking: Interestingly, people also stick to this diet plan to avoid cooking. Cooking, as we all know, can be quite stressful. And after a stressful day, all you want to do is eat and sleep. That’s why some people stick to buying fresh fruits and just eating it instead of cooking. Even though it sounds like a nice escape route it sure isn’t the best option to opt for.
Risks Associated with An All-Fruit Diet
It may seem like they’re a lot of benefits associated with an all-fruit diet but there are also a lot of risks.
- Lack of essential nutrients: The major macronutrients needed by the body are carbohydrates, fats, and protein. And in an all-fruit diet, you would lack a lot of this. You may gain a lot of carbohydrates but lack proteins and also fats. Proteins are very important in metabolic processes in the body. A lack of proteins would lead to other conditions in the body. Well, fats, on the other hand, maybe a good thing. But there are also high-quality fats needed by the body. A deficiency in this as well can lead to other conditions. Likewise, there is no source of some other vitamins and minerals. A lack of these vitamins and these minerals would lead to other health conditions as well.
- Risk of gaining weight: The look on your face right now says it all. You’re surprised, right? Well, it’s true. After an all-fruit diet, you would want to return to your normal diet. And when that happens there’s a large possibility that you would gain a lot of weight during this period. So if you are looking for a long-term goal of losing weight then this diet plan might not be what you are looking for.
- Not good for diabetics: Guess what? Fruits have high sugar content. Well, not all have but some do have high sugar content. And with that, it increases your glucose level. And that can be dangerous especially for a diabetic that is trying to reduce blood glucose levels.
Generally, an all-fruit diet isn’t so healthy. Other diet plans are safe and healthy that will help you lose weight easily. So think twice before you opt for an all-fruit diet.