Ayurvedic Diet Food Chart: Count Calories and Track Your Progress

It can be tough to stay on a diet and track your progress. One of the ways you can do that is by using an ayurvedic diet chart to count calories. This diet tracks what, when, and how you eat your meals.

ayurvedic diet chart

Are you looking for a new diet? One of the most interesting ones is something called the Ayurvedic Diet. It has traditional features of diet plans like calorie counting. However, besides using the ayurvedic diet chart to track calories you also have to track when and even how you eat. The Ayurvedic diet was developed in India over 3,000 years ago. This is a whole-body system that focuses on maintaining a balance of the person’s body, mind, and spirit. It’s a rare approach since today most diets just focus on things like calories, carbs, and fats. This one is different since it focuses on the big picture of your total health.

This type of “holistic” diet is based on the belief that each and everything in the universe is somehow connected. In other words, if your body, mind, and spirit and working together then you’re experiencing good health. Meanwhile, when the balance gets messed up during situations like illness, injuries, seasons, and climate then you have to get back on track by finding balance in your life. The Ayurvedic Diet is about different life forces that affect your life’s balance. For example, you’ll need to track what and when you eat for the best results.


What’s the Ayurvedic Diet?

This diet eating plan is a “holistic” (whole body) system that’s 3,000+ years old and originates from India. The goal is to maintain balance in your life, which includes your body, mind, and spirit.

When on this plan you must eat whole or slightly-processed foods. It’s also important to focus on eating rituals, which include when and how you eat your meals.

When on this plan you must eat whole or slightly-processed foods. It’s also important to focus on eating rituals, which include when and how you eat your meals.


The Ayurvedic lifestyle can certainly improve your way of life and create the life balance Mr. Miyagi talked about in The Karate Kid. However, there are question marks about whether this diet consistently produces weight loss.

How does this diet work? It focuses on different life forces that control things like:

  • Digestion
  • Metabolism
  • Appetite
  • Muscle Strength
  • Body Weight
  • Muscle Growth
  • Immune System

For example, the main life energy is something called “Kapha Dosha.” This is a person’s primary life energy so it’s critical to focus on it. It controls different things like weight, strength, stability, muscle growth, and immune system.

The system’s supporters believe you can disrupt this energy by doing certain things. They include eating too many sugary foods, or eating/drinking foods high in salt/MSG.

It’s believed while on this system you have to avoid disrupting the life energies. You can do that by not consuming too much of stuff like water, salt, and sweet foods. Maintaining balance will supposedly reduce your chance of developing conditions like obesity, diabetes, cancer, etc.

Here’s how the diet works. An Ayurvedic expert makes a treatment plan that’s customized for you. This factors in your body, emotions, and main life force.

The treatment plan’s goal is to clean your body to keep you healthy and avoid illness/disease. This cleanse is to boost health and bring back harmony/balance.

There are different tools used to achieve these goals. They include herbs, oils, laxatives, blood detox, and massage.


Ayurvedic Diet Chart

It’s worth noting that the Ayurvedic Diet should be followed to a tee in order to get the best results. That involves a chart to track stuff like calories consumed and when you ate your meals.

It starts with learning the three “doshas” (life forces). Each of them is made up of five elements:

  • Air
  • Fire
  • Water
  • Earth
  • Space

Everyone has a one-of-a-kind blend of the different doshas that makes up their physical/psychological features. Regardless of a person’s features, the goal of the Ayurvedic diet is to avoid imbalances. These imbalances result from different factors like sitting all day, bad diet, stressful life, toxin exposure, seasonal changes, etc.

A person’s diet chart will include different foods based on their body type. Foods that might be added include:

  • Beans
  • Fermented Foods
  • Grains
  • Healthy Fats
  • Honey (raw)
  • Meats
  • Nuts
  • Peas
  • Root Veggies
  • Seasonal Fruits
  • Seasonal Veggies
  • Seeds
  • Spices
  • Teas
  • Water
  • Wine

When following this diet there are various tips related to a person’s body type:

Eat more dosha-friendly foods

That includes ones like veggies, beans, spices, and good fats like butter. The Ayurvedic Diet has included healthy fats thousands of years before keto.

Meditate every morning

Try to wake up at the same time every morning. Then spend about 15 minutes a day doing meditation.  This should involve simply clearing your mind and doing actions like focusing on your breathing.

Do exercise for your body type

Don’t overdo it but make sure you’re boosting muscle mass and blood circulation.

Stop eating harmful foods

You should cease and desist eating foods that are unhealthy, processed, cold, and low-quality protein. These are steps you shouldn’t generally do anyway but especially when on this diet.

Improve your work and home environment

There are several options. Make sure there’s enough fresh air, flowers, and plants. Clean up clutter so you won’t get bogged down by it.


Possible Benefits of Ayurvedic Diet


Some studies show that the diet might help to boost moods. It links different emotions like anger, desire, greed, and ego with food.

The whole-body approach might help to improve mood for other reasons. They include the diet’s customization based on people’s:

  • Body type
  • Mental type
  • Metabolism
  • Biological rhythms
  • Season changes
  • Life stages

This can help to boost energy and stabilize mood based on a person’s needs.

Here are some examples. The Ayurvedic Diet could add more foods like good fats or complex carbs if someone has problems with anxiety, nervousness, or sleep. In addition, light foods like fruit and smoothies are used to deal with emotions like lust and anger.

Weight Loss

You can experience weight loss by following this diet. There’s some debate among health experts about this issue. It also seems that certain body types might lose more weight than others. The diet also might help with issues related to hormones and blood sugar.

A related benefit is people must tweak their diet based on the current season. This helps to maintain a balanced diet. It’s believed the doshas peak at different times of the year.

Boost Energy

This diet might also help with various problems like fatigue, low-energy, and stress-related illnesses. Low energy levels are treated with foods like cooked veggies, garlic, ginger, pepper, and buttermilk. Other foods like honey are used to boost the immune system.

Some herbs like ginseng are also used to treat high-stress levels.

Better digestion

This diet includes many whole foods that are nutrient-rich, gut-friendly, and easy to digest. Foods like cooked and fermented ingredients help to improve digestion. Some cooking methods include grilled, smoked, and steamed.

The diet might help people with digestion problems like acid reflux, IBS, heartburn, and constipation. One reason is processed foods are limited on the ayurvedic diet chart.

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