Beach Body Diet: Does the Beachbody Program Really Work?

Find out if the Beach Body Diet Program is effective for your long-term weight loss goals.

woman relaxing at the beach with a drink in hand

The Beach Body Diet Program is a weight loss program designed with exercises (particularly strength + cardiovascular) and portion control combinations for best effectivity. Beachbody is also known as the 21-day Fix Program. The brand has been recognizable in the health and fitness industry for many years now with a number of popular workouts that can be performed at the comfort of home. Shakeology, Insanity, and P90X are some examples of the workout programs by BeachBody.

There is a load of exercise programs in store for those interested in the 21-day Fix from dance exercises to yoga, and of course, eating management plans created by renowned nutrition experts and celebrity trainers. The Beach Body Diet or the 21-day Fix Program is by far the most popular of all of the brand’s creations as it simply works wonders! It tackles well-picked food groups which health experts praise. In fact, many followers of the program have claimed they are able to lose 15 lbs in just 3 weeks. This diet management plan is all about your level of activity + calorie count which is monitored closely. The diet expects you to divide the calorie intake into its specific recommendations of macronutrients per day. These nutrients are mainly protein, fats, and carbohydrates. Learn more about this star-studded diet plan below.


Breaking Down the Beach Body Diet

The nutritional map for the Beach Body Diet consists of a decisive everyday formula as follows: 40 percent calorie intake derived from carbohydrates, 30 percent taken from protein, and finally, 30 percent taken from healthy fats. This weight loss and exercise program also guides you to place each food group in varying color combinations for better compliance. According to many health experts and followers of the Beach Body Diet, it really works! You can lose more pounds than any diet in less than one month.

Foods to Eat:

  • Lean protein
  • Whole grains
  • Healthy fats (moderately)
  • Fruits
  • Vegetables
  • Seeds and dressings (portion control)


Prohibited Foods:

  • Refined carbs
  • Processed food, junk food or fried food
  • Added sugars
  • Alcoholic beverages


How the Diet Plan Works

To begin, you must calculate your calorie needs to consume on a daily basis. This is computed together with your weight. Once you purchase the program, you will also be given a formula for exact computation. There will be a calorie target which will then identify the suggested serving numbers. These portions are placed in specific portion management containers provided by BeachBody in different colors.

Additionally, the color-coded containers will inform you how much protein, vegetable, fats, carbohydrates and fruits you must eat daily with accordance to your daily calorie target and needs. You can even place wine inside your colored container. Cool, huh! The container color codes are as follows:

  • Yellow – carbohydrates
  • Blue – healthy fats
  • Green – vegetables
  • Purple – fruits
  • Red – protein
  • Orange – seeds or oils


The Workout Plan

Paired with a great food management plan, the Beach Body Diet fixates on strength and cardiovascular exercises methods to reach maximum effectivity. Following the program, you can already burn fat in 21 days and so on. Not to worry, if you are concerned about being a beginner for regular exercise, the workout plan is designed for first-timers also without taking away its efficacy. This amazing program wants you to eat nutritiously and deliciously while being able to maintain an awesome workout plan. Your body’s nutritional needs and physical stability are both satisfied and well-cared for. Stellar!


Beach Body Diet Advantages

Reading up to this point, you can tell that the Beach Body Diet is proving to be highly-recommended and effective according to both nutrition experts and followers. Let us learn more about what this diet’s benefits are besides weight loss.

Proper Meal Planning

With a stringent diet like this one, spontaneous eating of sugar-coated goods to alcoholic wants are put to a close. This diet plan is such a well-structured one, and you can already tell when you open the package. You will be greeted with guidelines that excite you and enable you to follow and follow through each rule specifically. This diet is no joke, and to be victorious, you need to be serious about your health goals for long-term. The Beach Body Diet lowers your body fat ratio significantly which makes it one of the reasons for its efficacy.

Complete Nutritional Package

While certain food choices you have grown up with such refined carbohydrate favorites like pasta or processed goods in microwavable packages are prohibited, you will by and by learn to love the nutritional spectrum the Beach Body Diet has to offer. From whole foods to fresh fruits and vegetables on a regular basis, you are going to love this diet plan for a lifetime! What is great is that you are eating real food and getting rid of fast food that slowly destroys you. No more saturated fats and hello to clean and healthy. You will learn to savor the truly good ones eventually.

One thing to note: the Beach Body Diet is strict about no cheat days. A chocolate bar or a soda pop craving or two, if you are having an inkling for these familiar processed temptations, let them go and think about what is in store for your health instead. What about munch on whole wheat bread, squash or good ol’ mashed potatoes? Nutritional goodness! You will feel fuller longer with whole wheat too.

In terms of digestibility, because this diet consumes plenty of grains, you may experience bloating to gas if you have a sensitive stomach, so you may need to carefully consider the steps for your diet plan. Specifically, it is not best to eat carbs, protein, and fruits at the same time to prevent this.

The Beach Body Diet is a successful one because of its core goals that combine excellent portion control plus effective 30-minutes workouts. You don’t even have to be a regular fitness buff to achieve the exercises. Because it aims for your total activity level, the Beach Body Diet is able to divide the macronutrients specific to your calorie needs on a daily basis.

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