Normally, strict diets that involve the elimination of a certain food group is mostly advisable for people affected with specific medical conditions. Such applies to the likes of Celiac disease which is triggered when the individual accidentally eats restricted food – gluten-contained grains – in their case. Because of this, people affected with Celiac disease are advised to follow a grain-free diet which will help them manage the disease. If they fail to change their diet while they have the disease, it will make matters worse. So for them, it is a must and they must follow the protocol of doing a grain-free and gluten-free diet so they can manage the symptoms from the Celiac disease that they are currently experiencing.
However, people without Celiac disease often have a few misconceptions about going into a grain-free diet. Sure, having a grain-free diet sure has its pros, and maybe losing weight can be considered as one of the benefits that one can get from going grain-free; but that is not the same for everyone, unfortunately.
This article will be discussing what one can get from getting into a grain-free diet – including both benefits and risks – especially for those who aren’t experiencing Celiac disease at the moment.
What Does Eating Grains Do For The Body?
Most of us may consider grain products as a staple food in each of our households. Asian countries are especially fond of eating grain products wherein they tend to make it their main meal and some of them are even consuming them three times a day. What is it about grains that make them a favorite among almost half the population in the world?
Grains are great sources of carbohydrates, this means that they are one of the top sources of energy that the body needs to function properly. This is the main reason why grains became a necessity to most Asian countries, they believe that they can get enough supplies of energy in their bodies if they eat grains. They are indeed the best energy source, but we have to take note that they have other contents which can have a different effect depending on the person’s state health-wise (like how people with Celiac disease are not fit to consume grain products).
There is a huge variety of grains, and almost all of them are well-known and very familiar to all people. From the rice, bread, and the cereal that we eat – they are all considered grains. This food type is abundant and different food products can easily be found in supermarkets. They are often served for breakfast (or lunch) which is considered to be the most important meal of the day since they are a good source of energy.
From the long list of variants of grains, most of them contain gluten which is the plant protein that causes inconvenience to people who suffer from Celiac disease and gluten intolerance. Thus, they are avoided and restricted by doing a gluten-free or grain-free diet in general. But not all of them contain gluten, there are the kinds of corn and oats that are known to be free from the said protein and they are also considered effective alternatives in terms of weight-loss regimens.
The discussion surrounding grains is vast, but what can we get if we try to cut them down from our diets? What are the benefits of going grain-free? Are there any risks or side effects to it?
Benefits And Risks Of A Grain-Free Diet
We are all unique and different from each other, and so are our bodies and the nutrients they need. Some people may be experiencing certain medical conditions that are not present in others, thus they have another way of handling things by engaging in healthier and lifestyles that can benefit their health. Grains, however, are very important for the body. A lot of specialists have been emphasizing the importance of eating grains for a healthy and balanced diet, so as much as possible they encourage everyone to never go on a grain-free diet unless the individual’s health situation requires it.
It’s hard to provide statistics about how completely cutting off grains in the diet can improve a person’s overall health, because many studies have already suggested that it is unhealthy most of the time for an individual to restrict a specific group of food. It is also due to the body needing certain nutrients that may only be found on that specific food group, which is the same for grains as to why they shouldn’t be removed from a normal person’s diet. Therefore, having a grain-free diet will be most beneficial to those who have health issues related to the food group.
Again, those who can benefit from a grain-free diet are those suffering from Celiac disease and gluten sensitivity, there are also people with digestive problems who can find it more relieving once they cut down their grain consumption.
There was a study conducted regarding cutting down grains from the diet and the results have shown how beneficial it can be for people suffering from a digestive disorder known as inflammatory bowel disease or IBD. According to the study, which was published in the Journal of the Academy of Nutrition and Dietetics, the positive results were claimed by the people involved in the study themselves. They were asked to restrict all kinds of grain in their diet, and almost all of them were certain that the symptoms from their inflammatory bowel disease were properly managed because of the grain-free diet. In addition to that, there were also testimonials of people who went into a grain-free diet due to their digestive issues like Crohn’s disease and colon polyps, and the diet seems to work well for them. As words regarding this belief began to spread out, food businesses that offered grain-free diets began to boom. They said that their special and non-grain food varieties were really helpful for their clients, especially those that are suffering from digestive problems.
So far, a grain-free diet is designed to help people with medical issues, making it a non-advisable practice for those who have no problems with them. As said by researchers, it will be hard for the body to adjust if there is a change in the diet all of a sudden, and they also mentioned that there is still not enough proof that can make them believe that normal people should be grain-free. They still prefer the consumption of grains since it is a source of essential nutrients that the body needs.