So time and time again new diet plans would always surface and make way to the hearts of people. And most times people tend to jump at new diet plans. With the hope that it would be a lot more effective than previous diet plans, they’ve tried out. And one new diet plan just popped out. It’s called bright line eating. Well, it sounds bright so maybe the results would also be bright. But you wouldn’t be able to find out not unless you continue reading. So keep reading as we would be talking about bright line eating reviews.
So bright line eating is believed to have a lot to do with leptin. Leptin is actually a hormone. And it is believed that this hormone is very important for weight loss. At the same time, it’s also very important for rewiring the brain. Leptin is actually believed to the brain’s defense against gaining weight. And an interesting fact is that insulin blocks weight gain. So with higher levels of insulin in the body, there would weight gain. While lower levels, of course, would lead to a weight loss. That’s simply what bright line eating diet is about.
What is Bright Line Eating?
Bright-line eating is a new diet plan in town. And its goal is for you to be “Happy, Thin and Free”. Well, if you think about it that’s a good goal for someone that wants to lose weight. Anyway, bright-line eating requires strict adherence to these things.
The first thing you must bear in mind in this diet plan is that you must not consume sugar. Well, the sugar present in fresh fruits is okay. Anything other than that is not acceptable. Even juices and smoothies are not allowed.
Flour in whatever form should be avoided. Either whole wheat flour or flour from grains. As long as it’s flour it must be avoided.
Bright-line eating has precise quantities of food that must be taken each day. So you would have to measure with a digital scale every time you want to take a meal.
3 meals a day
Talking about meals, you are only allowed to take 3 meals a day. No in between meals no matter how small it might be.
Well, the portion of food you would take overtime differs. That’s because there’s a weight loss phase and also a maintenance phase.
In the weight loss phase:
- Breakfast: a grain, a fruit and then a protein.
- Lunch: 6 oz vegetables, a protein, a fat, and a fruit.
- Dinner: 6 oz protein, 8 oz salad, a protein, and fat.
There’s a slight difference though in the portion size of a man to that of a woman.
In the maintenance phase: This phase starts after you have reached your weight goal. In this phase, you would begin to add small portions to your food as you go on. You keep adding until you longer lose weight again. And then you maintain that diet.
Bright Line Eating Reviews: Pros and Cons
So there are a few pros and cons that people have identified in this diet plan. Let’s have a look at them.
- It’s high in protein
- It’s high in fiber
- Not taking in between meals
A small number of calories consumed: For a person doing this diet plan just little amount of calories is consumed. Some feel it’s a really small amount of calories but it’s good enough for weight loss. In the weight loss phase, you would be consuming about 1400 calories or less.
A good amount of food: So even though the number of calories is low, the quantity of food is good enough. With the amount of food required to be taken in this diet, you would feel full for a long time. That’s why sticking to 3 meals per day is usually easy for people that use this diet plan.
An adequate amount of fat, protein and also carbohydrate. Just about the right amount you need each day is taken in this diet.
Difficult to keep up with
One thing with this diet plan is keeping up with it. It’s a bit too regimented for many people. Weighing every meal you eat isn’t as easy as it seems. There are times you would be so tired that all you want to do is eat and not weigh food. At the same time, it’s very specific as to the amount that must be taken each day. Some people feel that’s a bit to the extreme.
Same portions for different sizes
Now, this is another problem people have with bright line eating. From bright line eating reviews you can tell people are not so comfortable with this. Because different people with different body sizes have different requirements. And this diet plan provides the same amount of food for everyone. Which people find to be a loophole in the whole diet plan.
Is it a Good Diet Plan to Opt For?
Even though this diet plan isn’t so common and has not been around for a long time you would still give it a try. There are many people that have tried out this diet plan and they loved the result. So maybe you could also be part of the people that would later in the future give amazing reviews about this diet plan.
Generally, we can’t say this diet plan isn’t good or that it’s unsafe. Well, there could be benefits attached to this diet plan. But because it is new there isn’t much understanding as to its effectiveness. At the same time, some people that have tried it feel there are loopholes and also some things that need to be changed.
There are many other diet plans that have been tested and proven. And you can be sure they are also safe. But even with this, the ball is still in your court. You can decide to opt for it or not. But one thing that can sure help you out in making a decision is taking a look at bright line eating reviews.