More and more people are switching to the keto diet. It really does not come as a surprise. With the many benefits it offers plus the fact that it is very effective at healthy weight loss, it can be fairly predicted that even more people will give a keto lifestyle a go. However, since this is a radical change in one’s diet, side effects are bound to happen. The big question is does a keto diet cause UTI? Read on to find out.
What a Keto Diet Is
To better answer the question does keto diet cause UTI, one has to understand what it is. A keto diet is essentially low in carbohydrates and high in fat. This means that you load up on good fat while you drastically reduce on carbohydrates. If you do this consistently, your body enters a ketogenic state. Here, the body burns through all the calories and use up fat as an alternative source of energy. This process is called ketosis and ketones are the by-product. Ketones are known to do a lot of good for the body.
How to Enter a Ketogenic State
Does a keto diet cause UTI? A clue can be seen at how you enter a ketogenic state. There are actually four common ways to achieve ketosis.
- Regular. This is the standard way of doing keto. Here, you will follow this ratio in all your meals: 70% fat, 25% protein, and 5% carbohydrates. This is the entry point for most beginners.
- High Pro. As the name suggests, there is higher protein intake in this type of keto diet. Here, the ratio changes to: 60% fat, 35% protein, and 5% carbohydrates. Follow this ratio in all your plans.
- Cyclical. Here, you have five days straight keto. You can choose between the regular way and the high pro one. On the two remaining days, you will have to load up on carbs. These days are usually designated for heavy physical work. Most athletes do this type of diet.
- As needed. Again, as the name suggests, you would have to be in sync with your needs. On regular days, you do the usual keto diet. However, you will have to load up on carbs on days that require much energy. If you are an athlete, this might be interesting to you.
Benefits of the Keto Diet
The keto diet offers many benefits to those who choose this lifestyle. Here are just some of them:
- Lowers cholesterol
- Lowers risk of cardiovascular diseases
- Enhances insulin sensitivity
- Regulates glucose levels
- Helps in the treatment of symptoms of brain injury, Alzheimer’s disease, and Parkinson’s disease
Given its many benefits, it really would be unfortunate if the keto diet causes UTI. But does it really? Here are some things that can help us answer that question.
Does Keto Diet Cause Urinary Tract Infection (UTI)?
There are three reasons why people usually attribute UTI to this type of diet. First, a high protein and high-fat diet increase acidity. This could cause a burning sensation during urination. Second, the rise in ketones sometimes mimic symptoms of UTI. The most common is the burning sensation when urinating. Finally, a natural increase of glucose due to food intake in a keto diet may attract bacteria that could eventually lead to UTI. But here’s the thing: there is still no conclusive research that proves that there is a link between a keto diet and UTI. So does a keto diet cause UTI? The answer is a cautious no.
What to Do About It
Since findings are still inconclusive, it would be better to stop focusing on the question does a keto diet cause UTI. What would better is to take preemptive measures for you to lower the risk of contracting this infection? Here are some ways to do that:
- Add salt to your diet. This helps neutralize acidity so it can help treat the burning sensation during urination.
- Drink more water. Drinking water detoxifies the body and helps neutralize acidity as well.
- Take care of your immune system. Take keto friendly supplements that can help your body fight against infection. Cranberry juice, for example, provides excellent protection against UTI. You can also eat avocados and keto friendly fruits and vegetables.
- Have some carbs from time to time. Remember, there is a five percent window where you can load up on carbohydrates. Make sure you do not restrict yourself too much that you do away with carbs completely.
- Consult your doctor. UTI may be caused by many underlying health factors. Do not self medicate and automatically attribute it to a keto diet. It would be best to see a physician so you can better understand what causes UTI symptoms and the best ways to respond to it.
Does a keto diet cause UTI? While there is no conclusive answer to date, it does not mean that you should give up on this diet altogether. Given its many benefits, it would be unfortunate if you pass up the opportunity to give this type of diet a try. For as long as you take some preemptive measures, you can definitely lower the risk of contracting UTI while you are on a keto diet.