Do you have the condition known as candida overgrowth? Fun Fact: The human body has about 39 TRILLION bacterial cells. That’s about 9 trillion more than human cells in the body. We often think of bacteria as being harmful, but there are “good” bacteria. For example, when you eat yogurt, you’re eating friendly bacteria known as probiotics, which can help boost your immune system. However, sometimes microbes like candida reproduce too much, which requires treatments like a candida cleanse diet plan. You can also use prescription drugs, but the main problem is they can cause unwanted side-effects, which can make your situation even worse.
What’s a 3-day candida cleanse all about? There are different foods you should eat, which includes basics like organic eggs, fruits, veggies, herbs/spices, and olive/coconut oil. You should also avoid foods like meats, gluten grains, and high-sugar fruits. It’s important to take both steps to treat the symptoms of candida overgrowth and also prevent the future spreading of the fungus. It’s important to avoid eating candida-friendly foods since it could cause it to spread on the body, which is something you’ll want to avoid. As the old saying goes, prevention is better than cure. After reducing candida overgrowth, you can start dealing with the symptoms.
What Is Candida Overgrowth?
Candida is a type of yeast, which is itself a type of fungi. It might be surprising, but it’s normal for many kinds of fungi to live peacefully on human skin. The microbes are found in various areas like the mouth, skin, and intestines.
The problem is when you experience a type of overgrowth that causes candida growth to become out of control. This infection is called “candidiasis.” It is the most common kind of fungal infection that humans can experience.
This condition can happen when the immune system isn’t working properly, or your body’s levels of healthy bacteria are unbalanced. There are various causes including:
If you start experiencing the symptoms of candida overgrowth, it’s important to take steps ASAP to treat it. This can include a special diet that includes certain foods to eat and avoid.
It’s important to know the common signs of candida overgrowth so you’ll know whether or not it’s likely you have the condition. Here are some of the most common symptoms:
- Urinary Tract Infection (UTI)
- Nail/skin fungus
- Joint pain
- Sinus infections
- Digestion problems
- Oral thrush (bumpy patches)
The condition most of us are least familiar with is oral thrush. This happens most often among newborns, seniors, and people with weak immune systems. Another key risk factor is people with removable dentures or bad oral hygiene.
Oral thrush causes patches of white/bumpy areas in the oral area. That includes the tongue, cheeks, tonsils, gums, or throat.
It’s important to watch out for 2+ of these symptoms. They could be caused by different conditions. However, if you have more than one, then there’s a greater chance you have candida overgrowth. The sooner you’re diagnosed, the sooner you can start treating the yeast problem.
What Is Candida Cleanse Diet Plan?
When doing a 3-day cleanse some foods can deal with the candida overgrowth directly. They include:
1. Coconut oil: While olive oil has been trending in recent years this is another healthy cooking oil you should consider using if you have candida overgrowth. It’s high in something called “lauric acid” that can battle candida infections.
2. Probiotics: Studies show that certain good bacteria might help to slow down candida growth and also prevent future infections.
3. Xylitol: One study showed this substance helped to reduce the yeast’s ability to stick to skin or other surfaces, and thus cause an infection.
4. Garlic: Studies show that this herb can help provide better overall health. It can also be used to treat different health conditions like candida overgrowth. Garlic contains a substance known as “allicin” that can fight candida yeast.
5. Pomegranate: This fruit is not only tasty but also contains a plant compound that helps to fight candida yeasts.
6. Aloe vera: This plant is used for treating a wide range of hair and skin conditions. Studies show it might slow down candida growth and prevent future infections.
7. Cumin: This spice is common in found in different global cuisines. Some studies show it can also slow down candida growth or even kill the bacteria.
Candida Cleanse Diet
1. Fruits (low-sugar)
2. Vegetables (non-starchy)
- Cucumber (fruit)
- Tomatoes (fruit)
- Brussels sprouts
3. Cooking Ingredients
- Olive oil
- Coconut oil
- Lemon juice
- Apple Cider Vinegar
- Eggs (organic)
There are a few things to keep in mind. Make sure to avoid proteins that are hard to digest like pork and beef. You should also prepare the proteins in ways that are easy to digest like poached.
Tips to Prevent Candida Overgrowth
1. Hot tubs
It might be surprising that hot baths and hot tubs would increase bacteria but it’s true. These are breeding grounds for all sorts of microbes like candida. There are other ways to relax. Half a century ago in 1968, the first modern-day hot tub was invented by Roy Jacuzzi.
2. Reduce antibiotics
If you don’t need to take them then don’t. For example, if you have a cold or flu there are other treatments to deal with the viruses naturally. Taking too many antibiotics boosts your chance of candida overgrowth.
3. Minimize hygiene products
The problem is the chemicals can cause your body’s bacteria to become unbalanced. That’s because certain “good” bacteria are ditched. This makes it tougher for your body to fight bad bacteria like yeast overgrowth.
You can use natural methods to replace hygiene products. They can help to prevent unwanted side-effects and also save you money in the process. Keep in mind that store-bought hygiene products often include artificial ingredients that were made by a scientist and don’t exist in the natural world.
4. Manage diabetes
Make sure to watch your blood sugar levels if you have type 2 diabetes. You should also make sure to get the treatments you need.
5. Change out of damp clothes
This could be a wet swimsuit after time in a pool, lake, river, etc. or workout gear following your gym workout. The clothes could attract microbes like candida yeast.
6. Avoid tight clothing
It’s important to avoid wearing overly tight clothes. The reason is this will allow your skin to breathe better, which in turn will help to keep you dry. Yeast thrives in warm and moist environments, so one way to prevent that situation is to wear loose clothing to help prevent higher body temperature and sweating like a candida cleanse diet plan.