Would you try a diet that’s named after a fungus? When picking a diet you might read about something called the “candida diet.” It’s named after a fungus that’s the most common one in the human body. So, it might seem odd why a diet would be named after a fungus. That’s bad stuff, right? Well, usually it doesn’t cause any health problems but sometimes you can experience a candida infection. When that happens, you’ll want to take steps to treat the condition. It results in an overgrowth of the fungus, which can cause unwanted results. One treatment is a candida diet food list.
The candida diet focuses on eating certain foods that treat fungus growth naturally. In theory, this sounds like an effective method since you’re dealing with a fungus that grows naturally in the body. You can avoid possible side-effects from prescription drugs. These contain strong chemicals that can cause more problems when treating health issues like fungus over-growth. This diet requires you to eat certain foods like non-starchy veggies, gluten-free grains, and some dairy. There’s no strong scientific proof that this diet is effective. However, many on the diet claim it’s helped them to battle the candida fungus.
What Is Candida and the Candida Diet?
You might be wondering what this diet is all about and it might seem like a mystery. Sure, mushrooms are fungi and can provide health benefits. However, it doesn’t seem likely you’d want to eat fungus to lose weight, right?
Candida is, in fact, the most common type of fungus that’s in the human body. It’s located in many areas like toenails, skin, mouth, digestive tract, and vagina. Usually, it’s harmless and does cause any problems.
There are 150+ known types of candida species in the body. They can provide many benefits like helping to absorb nutrients and digestion.
However, when you experience an overgrowth this can cause problems like an infection. That can, in turn, cause various symptoms you’ll want to avoid. There are various symptoms like:
- Constipation or LBM
- Skin issues
- Joint pain
- Mood swings
- Urinary tract infections
There’s some good news. Only about 10% of the known species can cause infections. There are various risk factors including:
- Refined carbs/sugar
- Weak immune system
- Birth control pills
One way to deal with the symptoms is something called the “candida diet.” The goal of this diet plan is to reduce the symptoms of candida infections. It excludes various kinds of food like gluten, sugar, alcohol, additives, and some dairy. It’s also recommended they eat foods like gluten-free, starchy veggies, and low-sugar fruits.
While people on this diet have claimed it works the problem is there’s no solid scientific proof that that’s the case. However, some studies seem to suggest the diet could be somewhat effective. In dealing with the condition’s symptoms.
There are various ways to treat this condition including changes in diet/lifestyle. For example, you could use natural treatments like stress management or meditation. They might help to relieve the symptoms of candida infection.
Does the Candida Diet Work?
It’s important to take a close look at the various claims made about the benefits of the candida diet. This provides a clearer picture of whether or not the diet is effective.
This diet excludes some dairy products. One theory is that the milk sugar “lactose” might boost candida growth. This might be done by boosting the mouth’s acidity.
However, there isn’t any solid evidence that this is the case. So, the diet’s exclusion of some dairy products might be effective but it’s not clear yet whether or not that’s the case.
If you already have a candida infection then a high sugar diet might make the symptoms worse if a person has a weak immune system. In this case, it’s critical to reduce your sugar intake.
Meanwhile, a high-carb diet could cause some people’s candida to count to spike. However, there doesn’t seem to be evidence that it boosts the risk of infection. This is critical because the focus of the candida diet is treating the symptoms of infection.
3. Artificial preservatives, pesticides, etc.
These foods aren’t healthy, to begin with, so you probably shouldn’t be eating them from the get-go. The problem is there’s no scientific evidence that foods with these ingredients boost one’s risk of having a candida infection.
These are foods that you should try to avoid drinking in high amounts. In this diet, it’s recommended that you stay away from both substances. It’s believed this will help to treat candida infection.
The diet excludes the protein because it’s believed it might cause damage to the patient’s intestinal lining. The problem is there doesn’t seem to be any evidence that gluten causes damage to the intestine in people who don’t have a gluten intolerance.
The bottom line is the candida diet claims to battle the symptoms of candida infection.
Candida Diet Food List
When following this diet, it’s important to know what you can and can’t eat. The whole process starts with a candida cleanse. This is a short diet that’s supposed to take the stress off the digestive tract and help your body get rid of toxins.
There are two main options. One of the main types of cleanses is to drink fluids like bone broth or lemon water. The other option is to eat mostly veggies like steamed veggies and salads.
Here are some foods to eat while on this diet:
- Fats: “Good” fats can provide various benefits. Some options include coconut oil, olive oil, flax oil, olives, and avocado. Good fats can provide various health benefits.
- Nuts/|Seeds: Make sure to focus on ones that are low in molds. Some good options include coconut, sunflower seeds, flaxseed, and almonds.
- Non-caffeinated drinks: Some options include chicory coffee, herbal teas, coconut milk, almond milk, lemon water. These are other foods that might help to deal with fungal infection.
- Gluten-free grains: These include options like oat bran, buckwheat, and quinoa. Meanwhile, you should avoid other options like wheat.
- Herb/spices: This includes cinnamon, salt, pepper, ginger, garlic, rosemary, oregano, thyme, and others. These are other foods that might help to deal with the symptoms of fungal infection.
- Dairy: This diet allows for some dairy including plain yogurt, kefir, ghee, and butter. Make sure to go with these sources in other to get the best results from the diet. If it’s not on the list then you should avoid eating it.
- Protein: It’s important to focus on good sources of protein. They include eggs, chicken, turkey, sardines, and salmon.
- Non-starchy veggies: These include options like the following below.
It’s better to eat these veggies either steamed or raw as part of the candida diet food list.