There are various reasons why you might consider a detox diet. They include weight loss, detox, or low energy. This diet can include ingredients like garlic, coffee, citrus, and water. However, you might be wondering if it’s safe and effective.
This diet allows you to eat three square meals every day. That includes three breakfasts, lunches, and dinners. However, don’t expect dinner to be a 20-course meal. You’ll typically get stuff like 2 hot dogs or a cup of tuna fish, and fruit/veggie sides.