Calories in-calories out (CICO) is a diet plan that includes some elements of long-term weight loss. The goal is to burn more calories than you take in.
Those who’ve tried the army diet claim they lost 10 pounds in the first week. Is that really possible?
Guillain-Barré Syndrome is a condition that affects the nervous system. One way to treat this condition is through GBS recovery diet that might include Vitamin B12, iron, calcium, and potassium.
Learn about important food groups that are beneficial to the specific needs of both males and females on a daily basis.
A cheat day can be an effective tool to keep dieters motivated. However, it’s important to get back on track after the cheat day or cheat meal.
Bone broth provides a whole food that contains amino acids, minerals, and collagen. Studies show this can provide various benefits for skin and digestion. It might also help to improve bone health and build muscle mass through the 21 day bone broth diet.
Wheat Free Diet may help people with wheat allergy, celiac disease or to those who simply want to cut out wheat. But is it safe and healthy? Let’s find out!
Besides the vegetarian diet, there’s also the fruitarian diet. The fruit only diet includes benefits and risks. Fruits are high in vitamin C, antioxidants, and fiber. However, there are also risks like low levels of Vitamin Bs, protein, and good fats. That’s because foods like meat, dairy, grains, and beans are forbidden.
If you have prediabetes then you might be wondering which diet is right for you. There are several options including ketogenic diet for prediabetes. This is a low-carb and high-fat diet that causes your body to get energy from fat stores instead of food carbs.
It’s amazing how diet also affects even your teeth. There are foods that worsen tooth decay and there are foods that help in the remineralization process of the teeth. You will understand a lot better when you take a look at the cure tooth decay diet.