Besides the vegetarian diet, there’s also the fruitarian diet. The fruit only diet includes benefits and risks. Fruits are high in vitamin C, antioxidants, and fiber. However, there are also risks like low levels of Vitamin Bs, protein, and good fats. That’s because foods like meat, dairy, grains, and beans are forbidden.
If you have prediabetes then you might be wondering which diet is right for you. There are several options including ketogenic diet for prediabetes. This is a low-carb and high-fat diet that causes your body to get energy from fat stores instead of food carbs.
It’s amazing how diet also affects even your teeth. There are foods that worsen tooth decay and there are foods that help in the remineralization process of the teeth. You will understand a lot better when you take a look at the cure tooth decay diet.
Suffering from cystic acne? Then you may need a cystic acne diet. Your diet should include foods high in fiber and antioxidants. Avoid high-sugar diet which can boost your chance of acne.
IGF 1 is a hormone that’s produced by the liver. It’s believed to have a lot of benefits as well as negative effects. That’s why an IGF 1 diet plan was brought into the picture. With this diet plan balancing level of IGF 1 in the body becomes easier.
If you’re looking for a low-calorie diet then you should consider the Military Diet.
The main goal of the program is to cleanse the body.
Are you looking for a new citrus fruit for eating and cooking? If so, you should consider the satsuma. It has a sweet taste and soft flesh that’s good for dishes like chicken and fish. It also has benefits like high peelability and 1-2 seeds per fruit.
If you want to use and eat less white sugar then turbinado sugar is one option. It’s less processed than white sugar and has natural molasses compared to the added molasses of brown sugar.
One of the key things to know about this variety in order to know if Medjool dates are good for you is ts nutrition facts.