The Military Diet is a popular low-calorie/restrictive diet that limits calories to under 1400 for three days. There’s also a military diet vegetarian version of this diet that swaps out meat, dairy, and eggs for items like tofu, almond milk, and avocado.
The Water Challenge Diet is a 30-day water-drinking diet that advises you to drink 64 ounces (1.89 liters) per day. That’s about 8 – 9 glasses of water daily.
At the end of this 7 days diet challenge, you would have made the needed transition. You would be eating real foods instead of junk food. This change will optimize your health. Just make sure you don’t relent.
This diet allows you to eat three square meals every day. That includes three breakfasts, lunches, and dinners. However, don’t expect dinner to be a 20-course meal. You’ll typically get stuff like 2 hot dogs or a cup of tuna fish, and fruit/veggie sides.
The Marine diet is a diet for the strong, and you’ll learn why. This diet also teaches you to ditch carbs and focus on healthier food groups.
Meal planning involves writing up a guide consisting of the meals you’ll have for a week. This allows you to save time and money while boosting weight loss.
It is not only obesity that people often face as a problem related to body weight, there are also a lot of cases wherein some of them suffer from being underweight. Is there a way to get away from being underweight? Yes, there are a lot foods that are considered to be healthy and also effective in weight gain; they can be added in the diet to achieve a weight gaining plan.
It’s important to pick real vanilla beans since they can offer several health benefits. They can include heart health, clear skin, less anxiety, and even weight loss. This is a plus like the Military Diet’s calories in vanilla ice cream.
The program was designed by diet/fitness experts to make sure it’s safe and effective for breastfeeding mothers. This provides the best benefits without spending time, effort, and money going to a gym. As a new mother, much of those resources will be geared towards your little one.
The book focuses on doing a breakfast detox to help get rid of toxins that can slow down metabolism. They include dandelion tea, which can function as a liver detox. Vitamin B12 is also helpful in the process. Another good option is probiotics like yogurt for adding more good bacteria in the digestive system.