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Category: Diet

Endometriosis Diet: Foods to Eat and Avoid + Diet Tips

Posted on December 20, 2020 (December 17, 2020) by MyTrustyDiet
Pain endometriosis

Endometriosis is a medical disorder wherein the uterus tissue of a woman grows beyond the walls of her uterine. This causes irritation and inflammation in the often affected areas namely the bowels and the ovaries. Manage this condition is through the intake of healthier foods. Learn more about the diet here.

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What Is A Leaky Gut Diet?

Posted on December 19, 2020 (December 17, 2020) by MyTrustyDiet
Diet For Leaky Gut

Leaky gut is one of the most common disorders of the digestive system. However, there is no medication for treating this disorder. The only way to treat a leaky gut is to manage your diet. So then, what is a leaky gut diet? Find out in this article

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The Candida Diet: List Of Food You Can Eat

Posted on December 18, 2020 (December 17, 2020) by MyTrustyDiet
Candida diet food list

The candida diet is named after a type of fungus. The goal is to relieve symptoms caused by candida infections although it’s not backed up by solid science. The candida diet food list includes lemon water, gluten-free grains, non-starchy veggies, and healthy fats.

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The Sjogren’s Syndrome Diet: Foods That Fight Inflammation

Posted on December 17, 2020 (December 17, 2020) by MyTrustyDiet
Assorted nuts

Sjogren’s syndrome is an autoimmune disorder that does damage to your body’s healthy organs. It can help alleviate symptoms and sustain a better, well-balanced, nutritious eating lifestyle. Read more about it in this article.

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Mediterranean Diet: A 30-Day Meal Plan

Posted on December 3, 2020 (November 30, 2020) by MyTrustyDiet
Mediterranean diet 30 day meal plan

The Mediterranean Diet is one of the healthiest types of cuisine in the world. It includes healthy foods like fatty fish, whole grains, vegetables, fruits, olive oil, and dairy. You can also follow a mediterranean diet 30 day meal plan.

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The Keto-Alkaline Diet Comprehensive Food List

Posted on December 1, 2020 (November 30, 2020) by MyTrustyDiet
Leafy vegetables

The keto alkaline diet is a version of the keto diet that includes the original plan’s basics. These include a low-carb/high-fat diet and getting energy from fat stores instead of food carbs. The keto alkaline diet food list includes most fruits/vegetables and many nuts/seeds.

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The Daniel Diet For Weight Loss

Posted on November 30, 2020 (November 30, 2020) by MyTrustyDiet
Foods to eat on Daniel Diet

The Daniel quick is a scriptural eating regimen intended to advance wellbeing and energize weight reduction through good dieting. It’s designed according to the veggie lover eating routine of scriptural prophet Daniel amid his quickness. Individuals ordinarily tail it for 21 days to get a kick off on weight reduction. How you get more fit

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Saturated Fat in Diet: Is It Good For You? What is the Limit?

Posted on November 17, 2020 (November 13, 2020) by MyTrustyDiet
Dark chocolate for Keto Diet

There’s a lot of debate about which fats are good, bad, and in-between. That includes saturated fat, which is generally considered to be unhealthy. However, it’s important to know whether saturated fat in a diet is healthy and how much you should consume.

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Anti-Fungal Diet: Fighting Candida with a Healthy Gut

Posted on November 16, 2020 (November 13, 2020) by MyTrustyDiet
Anti-fungal diet

Candida diet is akin to the Paleo diet, the difference is that the Candida diet is a restricted version where you eat high-quality fish, meat, and eggs.

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BRAT Diet: BRAT Food List + Substitutes

Posted on November 15, 2020 (January 29, 2021) by MyTrustyDiet
Banana and toast for BRAT Diet

Pediatricians and health professionals use the BRAT diet to treat patients suffering from a stomach illness, diarrhea, and stomach flu.

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