Since a keto headache is rooted in withdrawing from food high in carbohydrate and just taking a small amount, dieticians advise doing the withdrawal method gradually.
Vegetarian Keto diet allows you to eat high fats, moderate on the protein, and low intake on carbohydrates while eating vegetables and fruits with no intake of meat, poultry, and fish, except for egg and dairy products.
Included in these symptoms are headache, dizziness, stomach pain, constipation, diarrhea, vomiting, nausea, weakness, irritability, muscle soreness, muscle cramps, difficulty sleeping, sugar cravings, and poor concentration.
To ensure that we remain strong and healthy during ketosis, it is beneficial to have some keto vitamins and minerals supplements.
Exercises that are aimed at improving one’s flexibility such as yoga is good to be combined with keto diet because these are not just great when performed on their own but they are also designed to support and help our body perform other routine fitness programs better.
Many experts agree that intermittent fasting may be hard to achieve if you are not practicing the ketogenic diet and vice versa.
An increasingly popular weight loss method, ketogenic diet revolves around triggering ketosis in our body.
Sinus infection, also called rhinosinusitis or sinusitis, makes it hard for the person infected to breathe.
Citric acid has two sources. One source is natural, and it is through the vegetables and fruits, most especially the citrus kind. On the other hand, citric acid is also made out of the lab. This manufactured citric acid is made out of a black mold.
First off, we have to understand what it means to be on a Hard Boiled Egg Diet. For some people, they substitute carbohydrates with hard boiled eggs.