Vegetarian Keto diet allows you to eat high fats, moderate on the protein, and low intake on carbohydrates while eating vegetables and fruits with no intake of meat, poultry, and fish, except for egg and dairy products.
Exercises that are aimed at improving one’s flexibility such as yoga is good to be combined with keto diet because these are not just great when performed on their own but they are also designed to support and help our body perform other routine fitness programs better.
An increasingly popular weight loss method, ketogenic diet revolves around triggering ketosis in our body.
Deep breathing can make a difference in how you feel, it can help you ease stress and lets your body cool down.
Stress can affect us in a lot of different ways and can come to us in various methods. Some people take stress positively and do better by using it as a motivation to perform well than expected.