Among the benefits that we can get from using pink Himalayan salt is it boosts the respiratory function and improves the quality of our sleep.
Research has shown that goji berry juice can positively affect human health in many different ways. Among the most recognized benefits are better sleep quality, enhanced athletic performance and a feeling of calmness and well being.
Should you be eating more fava beans? This is one question that can be answered by understanding what these essentially are.
Should you be eating more sweet potatoes? The root crops are often banned from low-carb diets but it’s important to know facts about their nutritional value and sweet potato calories. You can then decide if you should be eating more.
The benefits of black seed oil are just too good to pass up. From diabetes to obesity, there are a lot of reasons the powerful natural oil can be of help.
Women need at least 1,600 calories per day, while men need at least 2,000 calories per day. However, to lose weight you need to strictly cut calories to 1,600.
Xanthan gum promotes digestive health and at the same time is known in keeping the body at a healthy state regularly.
Bone broth provides a whole food that contains amino acids, minerals, and collagen. Studies show this can provide various benefits for skin and digestion. It might also help to improve bone health and build muscle mass through the 21 day bone broth diet.
Wheat Free Diet may help people with wheat allergy, celiac disease or to those who simply want to cut out wheat. But is it safe and healthy? Let’s find out!
Besides the vegetarian diet, there’s also the fruitarian diet. The fruit only diet includes benefits and risks. Fruits are high in vitamin C, antioxidants, and fiber. However, there are also risks like low levels of Vitamin Bs, protein, and good fats. That’s because foods like meat, dairy, grains, and beans are forbidden.