Any weight loss plateau can get a lot frustrating, especially if you are putting so much time and effort at sticking with the new lifestyle.
Keto Diet Plateau: How to Overcome It
Category: Health Tips
How Much Should I Exercise While in Keto Diet?
Doing only keto diet is a good first step but adding exercise to the process will give you faster results of weight loss as your body is becoming a fat burning machine.
Keto-Friendly Meal Replacement Shake and Smoothies
Shakes are easy to do and quick enhancers that can be a good alternative to ketogenic meals.
14 Things To Do To Keep a Healthy Diet
Dietary habits and choices play a significant role in the quality of our life, health and longevity.
Are Keto Blood Meters Necessary to Do the Keto Diet?
To get your ketone levels in your blood, you need to have a blood ketone meter first.
Healthiest Beans and Legumes List
However, they may be harder to find than canned beans which are cheap and more available.
Ketogenic Diet Shopping List Ideas
Discipline and dedication is vital if you are really motivated to do the keto diet as well as its specific requirements.
Can Vegans Do the Keto Diet?
Both keto diet and vegan diet has promising health benefits.
Keto Side Effects: What to Do About Keto Headache?
Since a keto headache is rooted in withdrawing from food high in carbohydrate and just taking a small amount, dieticians advise doing the withdrawal method gradually.
Keto Diet for Vegetarians
Vegetarian Keto diet allows you to eat high fats, moderate on the protein, and low intake on carbohydrates while eating vegetables and fruits with no intake of meat, poultry, and fish, except for egg and dairy products.