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Category: Health Tips

No-Sugar Diet: Benefits and Food List + Tips to Get Started

Posted on February 23, 2021 (February 18, 2021) by MyTrustyDiet
No-sugar cookies

The no sugar diet eliminates all sugar from your diet. This sugar-free diet removes things like table sugar that’s added to coffee and tea. It also removes the white granules that are added to processed foods like ice cream, cookies, cakes, and donuts.

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What is Considered the “Perfect Diet”?

Posted on June 10, 2020 (June 9, 2020) by MyTrustyDiet
red apple and measuring tape

If you’re looking for the perfect diet this includes some general guidelines. They include healthy foods like lean meats, whole grains, nuts/seeds, vegetables, fruits, and some dairy. Some other good options include healthy fats, plant oils, and fewer refined grains.

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Easiest Diet to Follow, With Good Results

Posted on June 9, 2020 (June 9, 2020) by MyTrustyDiet
healthy breakfast on a table

There’s no one-size-fits-all in dieting and the “best” eating plan varies for each person. However, certain guidelines can help you determine the effectiveness of a diet plan.

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7 Days Diet Challenge: Eating Real Foods Instead of Junk

Posted on March 11, 2020 (February 27, 2020) by MyTrustyDiet
vegetable salad in a white bowl

At the end of this 7 days diet challenge, you would have made the needed transition. You would be eating real foods instead of junk food. This change will optimize your health. Just make sure you don’t relent.

Posted in Diet, Fitness, Food, Health, Health Tips, Weight LossTagged challenge, junk food, real food, transitionLeave a comment

Healthy Diet Plan Ideas for Teens

Posted on March 3, 2020 (February 24, 2020) by MyTrustyDiet
lady holding a bowl of mixed fruits and oats

The percentage of overweight and obese teens continues to increase. Many diets for teens have similar goals as adults like eating natural foods and reducing sugar. However, some teen-specific tips include not skipping meals, comparing themselves to others, or trying fad diets.

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How to Lose Weight in 10 Days

Posted on February 20, 2020 (February 11, 2020) by MyTrustyDiet

A big mistake people make is thinking doing tons of cardio is the best option. Can cardio help to lose weight? It can but you’ll get the best results by doing cardio and weight-resistance exercises. A big mistake people make is thinking just hitting the treadmill will help them shed pounds quickly

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Nutritional Weight and Wellness Review

Posted on February 16, 2020 (February 11, 2020) by MyTrustyDiet
woman performing pilates

Nutritional Weight and Wellness is a commercial online service system that offers nutrition counseling, classes, products, and health-related information.

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Free Weight Loss Programs Online

Posted on November 21, 2019 (November 20, 2019) by MyTrustyDiet
woman measuring flat abs

Weight loss programs are of the most popular applications you can get online.

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What Is Dupuytren’s Contracture Diet?

Posted on July 12, 2019 by MyTrustyDiet
dupuytren's contracture diet

Dupuytren’s Contracture Diet is focused on observing a more anti-inflammatory form of diet, which can help with the pain caused by the said contracture.

Posted in Diet, Health TipsTagged Balanced diet, bent fingers, skinLeave a comment

Can the Keto Diet Cause Urinary Tract Infection?

Posted on July 12, 2019 by MyTrustyDiet
keto diet cause uti

As long as you take some preemptive measures, you can definitely lower the risk of contracting UTI while you are on a keto diet.

Posted in Health, Health TipsTagged Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, utiLeave a comment
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