The benefits of Himalayan salt lamps are believed to stem from two key factors: hygroscopy and negative ions.
Do Himalayan Salt Lamps Really Work?
Category: Health Tips
No-Carb Diet: Is It Possible and Can It Help You Lose Weight
Cutting out carbohydrates from the diet can ultimately lead to weight loss.
Keto Diet Plateau: How to Overcome It
Any weight loss plateau can get a lot frustrating, especially if you are putting so much time and effort at sticking with the new lifestyle.
How Much Should I Exercise While in Keto Diet?
Doing only keto diet is a good first step but adding exercise to the process will give you faster results of weight loss as your body is becoming a fat burning machine.
Keto-Friendly Meal Replacement Shake and Smoothies
Shakes are easy to do and quick enhancers that can be a good alternative to ketogenic meals.
14 Things To Do To Keep a Healthy Diet
Dietary habits and choices play a significant role in the quality of our life, health and longevity.
Are Keto Blood Meters Necessary to Do the Keto Diet?
To get your ketone levels in your blood, you need to have a blood ketone meter first.
Healthiest Beans and Legumes List
However, they may be harder to find than canned beans which are cheap and more available.
Ketogenic Diet Shopping List Ideas
Discipline and dedication is vital if you are really motivated to do the keto diet as well as its specific requirements.
Can Vegans Do the Keto Diet?
Both keto diet and vegan diet has promising health benefits.