Any weight loss plateau can get a lot frustrating, especially if you are putting so much time and effort at sticking with the new lifestyle.
Doing only keto diet is a good first step but adding exercise to the process will give you faster results of weight loss as your body is becoming a fat burning machine.
Shakes are easy to do and quick enhancers that can be a good alternative to ketogenic meals.
Dietary habits and choices play a significant role in the quality of our life, health and longevity.
To get your ketone levels in your blood, you need to have a blood ketone meter first.
However, they may be harder to find than canned beans which are cheap and more available.
Discipline and dedication is vital if you are really motivated to do the keto diet as well as its specific requirements.
Both keto diet and vegan diet has promising health benefits.
Since a keto headache is rooted in withdrawing from food high in carbohydrate and just taking a small amount, dieticians advise doing the withdrawal method gradually.
Vegetarian Keto diet allows you to eat high fats, moderate on the protein, and low intake on carbohydrates while eating vegetables and fruits with no intake of meat, poultry, and fish, except for egg and dairy products.