The benefits of Himalayan salt lamps are believed to stem from two key factors: hygroscopy and negative ions.
Cutting out carbohydrates from the diet can ultimately lead to weight loss.
Any weight loss plateau can get a lot frustrating, especially if you are putting so much time and effort at sticking with the new lifestyle.
Doing only keto diet is a good first step but adding exercise to the process will give you faster results of weight loss as your body is becoming a fat burning machine.
Shakes are easy to do and quick enhancers that can be a good alternative to ketogenic meals.
Dietary habits and choices play a significant role in the quality of our life, health and longevity.
To get your ketone levels in your blood, you need to have a blood ketone meter first.
However, they may be harder to find than canned beans which are cheap and more available.
Discipline and dedication is vital if you are really motivated to do the keto diet as well as its specific requirements.
Both keto diet and vegan diet has promising health benefits.