Since a keto headache is rooted in withdrawing from food high in carbohydrate and just taking a small amount, dieticians advise doing the withdrawal method gradually.
Vegetarian Keto diet allows you to eat high fats, moderate on the protein, and low intake on carbohydrates while eating vegetables and fruits with no intake of meat, poultry, and fish, except for egg and dairy products.
Included in these symptoms are headache, dizziness, stomach pain, constipation, diarrhea, vomiting, nausea, weakness, irritability, muscle soreness, muscle cramps, difficulty sleeping, sugar cravings, and poor concentration.
To ensure that we remain strong and healthy during ketosis, it is beneficial to have some keto vitamins and minerals supplements.
Exercises that are aimed at improving one’s flexibility such as yoga is good to be combined with keto diet because these are not just great when performed on their own but they are also designed to support and help our body perform other routine fitness programs better.
Many experts agree that intermittent fasting may be hard to achieve if you are not practicing the ketogenic diet and vice versa.
An increasingly popular weight loss method, ketogenic diet revolves around triggering ketosis in our body.
Aside from the help of essential oils with emotional health, it can aid with physical issues such as the sinus problem. It is the natural medication substitute to the synthetic sinus medication approach.
Mouth guards have different forms which differences are based on its use. Meaning to say, there are different kinds of mouth guards that are used in different cases. There are mouth guards made for athletes, for people with the condition of sleep apnea, for people who snore too much, and for patients who grind their teeth.
Treating bad breath is simple. It is already a part of our daily self care, or hygiene, where we do it in the morning, afternoon, until we sleep.