Habits and lifestyle are major precursors of diabetes brought about by insulin resistance.
Do you often suffer from acid reflux? This is a condition that’s technically known as GERD and causes you to feel like you have constant heartburn. Stress reduction is one of the best ways to treat this condition and another one is a GERD diet menu.
Hashimoto’s disease can lead to many other major health issues such as mental and heart health. Here are the best foods to eat on the Hashimoto diet and what you need to avoid.
Is a modified ketogenic diet for you? A modified ketogenic diet in principles is like a ketogenic diet. Except that it uses more healthy carbohydrates compare to the ketogenic diet.
There’s no set diet plan for people with Cushing Syndrome but it’s beneficial to increase calcium consumption, reduce sodium intake, avoid sugar, limit calories, and eat more protein.
Addison’s disease is a condition wherein the adrenal gland is insufficient. The adrenal gland does not produce enough hormones that are needed. There’s no cure for this disease. But it can be maintained and symptoms can improve. And one way to do that is through Addison’s disease diet.
Ischemic Colitis diet will aid your treatment in two ways. First, there are certain foods that help control the severity of the disease. These are the kinds of food that you should eat. Second, certain foods trigger the symptoms.
The Plant Paradox Diet was designed by a heart surgeon named Steven Gundry from Palm Springs, California. The diet’s name is based on the fact that we usually think of plants as being healthy things.
The Military Diet is a popular low-calorie/restrictive diet that limits calories to under 1400 for three days. There’s also a military diet vegetarian version of this diet that swaps out meat, dairy, and eggs for items like tofu, almond milk, and avocado.
At the end of this 7 days diet challenge, you would have made the needed transition. You would be eating real foods instead of junk food. This change will optimize your health. Just make sure you don’t relent.