Learn about important food groups that are beneficial to the specific needs of both males and females on a daily basis.
Bone broth provides a whole food that contains amino acids, minerals, and collagen. Studies show this can provide various benefits for skin and digestion. It might also help to improve bone health and build muscle mass through the 21 day bone broth diet.
Wheat Free Diet may help people with wheat allergy, celiac disease or to those who simply want to cut out wheat. But is it safe and healthy? Let’s find out!
Besides the vegetarian diet, there’s also the fruitarian diet. The fruit only diet includes benefits and risks. Fruits are high in vitamin C, antioxidants, and fiber. However, there are also risks like low levels of Vitamin Bs, protein, and good fats. That’s because foods like meat, dairy, grains, and beans are forbidden.
Behcet’s syndrome usually affects a wide range of organs and tissues. It affects both the eyes and the mouth; the lungs as well as the genitals; all the joints and the gastrointestinal tract.
It’s amazing how diet also affects even your teeth. There are foods that worsen tooth decay and there are foods that help in the remineralization process of the teeth. You will understand a lot better when you take a look at the cure tooth decay diet.
Sweet potatoes are high in dietary fiber and contain vitamins, A, C, E, K, and so on.
Suffering from cystic acne? Then you may need a cystic acne diet. Your diet should include foods high in fiber and antioxidants. Avoid high-sugar diet which can boost your chance of acne.
Cayenne has a number of health benefits that can help any individual achieve his or her health goals.
Tuna fish is definitely one of the healthiest meat that you can eat. However, because of its natural habitat, it might pose some dangers to your health.