A ketogenic diet is a great ally when it comes to healthy weight loss. But, you have to clearly draw the line between a healthy meal program and starvation.
What is the Ketogenic Diet?
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5 Time Saving Meal Prep Hacks
Doing meal preparation is an effective and efficient way of using time.
Keto Side Dishes: Delicious Add-Ons to Your Meal
It’s important that you know how to choose the right food for you and the right beverages for the diet plan you follow.
List of Keto Alcoholic Beverages
Drinking is part of socializing and relaxing. It can be hard to totally get rid of it. So, here are keto-diet-friendly alcoholic beverages that you can enjoy.
Keto Side Effects: What to Do About Keto Constipation?
The food requirement of keto diet are nutritious and dense. It is also lower in volume because of its characteristic. Thus, it is typical that you are not much-producing waste.
What is Propylene Glycol?
It is synthetic liquid that has no odor, no color, and no taste. Relatively thicker than water, this syrupy substance is capable of retaining moisture.
Keto Diet and Anxiety
With so much research showing the positive connection between keto diet and anxiety, it only reinforces the many benefits a ketogenic diet has to offer.