Collagen And Keto: What is Collagen and Should You Use It on Keto?

By eating collagen rich food, which are usually sourced from meat, doing a ketogenics diet can add to the increase of production of these collagen inside the body.

ghee in a glass bowl

Living in an eating plan makes you change a lot of activities, habits, and food in your life. We become more observant of what we eat, we become more disciplined, and sometimes we tend to be out of place. But we like to do what is right, the right things for ourselves and for our bodies. So no matter how hard it is we will push forward, push ourselves to the limit. And by pushing ourselves to the limit we push our body to boundaries that it has never been before. In this article, we will focus on how collagen and keto could be a very good combination.

Our muscles contract becomes dry, our skin becomes dry and sag, our fats reduce and get burned and these are the changes that we want to have because we have a goal. And having these goals in check we have a plan, a plan to always get better. To get better we have to study and learn more. Now we study how collagen helps us with our ketogenic eating plan. We will look at what is collagen, how it affects our body, a combination of both, the pros and cons of collagen with the ketogenic diet.

What is Collagen?

Collagen is very essential for us because it is the building block of all the tiny particles located inside of our body as it develops the bones, muscles, tendons, skin, ligaments, and blood vessels to name a few. Our body naturally produces collagen on a regular basis where it provides skin elasticity, a micronutrient that protects the organs, enhances the joints and tendons that hold together strongly the bones and muscles; but as we grow old it also slows down. There are also other factors that lead to the slowing down of our collagen like the habit of smoking, our exposure to the sun, health conditions that exhausts our collagen storage, and of course a very unhealthy diet.

How Does This Work And Affect Our Bodies?

Our production of collagen depends on many things, but we will focus primarily on the natural way our body produces collagen. Since we generate collagen naturally it starts first by the combination of available amino acids; the glycine and proline with the use of vitamin C and available protein which eventually forms a procollagen. As they are seamlessly produced they combine naturally and form to fibrils, which are strands of minerals and vitamins. Now, these fibrils grow and become fibers that are attracted to skin cells which provides their natural responsibility of supporting skin structure and enhancing skin elasticity.

It is very evident in our body how collagen affects us. It is said that when we grow old we start to get saggy skin and wrinkles, that is because we are producing a few collagen fibers. Our body is also affected by the environment so being exposed from the sun and in a very air polluted place decreases the skin’s cells and reduces the factors needed to generate collagen fibers. It is also affected by our habits like cigarette smoking, it is very dangerous to our health and contributes to the low production of collagen fibers too.

On the bright side, increasing your intake of protein and vitamin C will supplement you with more collagen and because collagen production is highly influenced by blood flow it is important to do and be engaged with regular exercise.

Benefits of Healthy Collagen Production

Here are the benefits of the body when we have a healthy body collagen production:

  • Strengthening Joints: by increasing protein and vitamin C to generate collagen, it helps to decrease the chances of having arthritis and helps in reducing joint pains or issues.
  • Making the Skin healthy: with very healthy collagen production, it enhances the skin’s glow, elasticity that translates to a youthful and healthy vibrant skin through the reduction of cellulite that creates a lumpy appearance of the skin.
  • Healthy Digestive System: collagen support and strengthen the digestive tract that reduces chances for inflammation.
  • Building Muscles and Burning Fat: collagen is an important muscle-builder component that has contents providing muscles to power throughout the workout for growth.

Collagen And Keto: How Does Collagen Affect The Ketogenic Diet?

Ketogenic is a popular diet focusing on high fats that use this fat to burn itself to lose weight, through the process of ketosis. By eating collagen-rich food, which is usually sourced from meat, doing a ketogenic diet can add to the increase of production of this collagen inside the body. Collagen and keto can be a very good combination for each other.

Foods that contain collagen come mainly from animals which are pork, beef, chicken, and fish which are being consumed by keto dieters as part of their eating plan. These are good sources of collagen minerals, special mention to the bone broth food which contains gelatin after it has been cooked this high in protein substance plays a great role in joint health, skin, hair, and brain function.

Although, there are limitations that need to be taken seriously. Collagen is indeed a protein and just like any other mineral too much of something will provide bad effects, in this case too much of protein may cause to shift the body from a fat-burning state to a glucose burning condition. This is because the body can produce glucose from protein, through the process of gluconeogenesis, and puts the body to a condition that burns glucose instead.


Understanding your process and your eating plan is essential. They help you gain the result you’re aiming for. Many people who tried the keto diet make the mistake of eating too much fat and protein. To avoid doing the same, talk to a fitness professional or a dietitian. They can provide you strategies that allow you to stay in line with your program.

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