The colon cleanse diet is intended for those with an unhealthy gut or colon. Your colon is a part of your large intestine, the last part of the organ where the food you eat goes into. It is an essential part of the process of digestion. Its primary function is performing the reabsorption of fluids while processing bodily waste and preparing for elimination. Your colon has four parts which include the sigmoid colon, transverse colon, ascending colon, and descending colon.
Most of us can function without our colon if it is in a bad state but will need to wear a bag to where their stool settles. If you prefer without the bag, surgery may be performed which entails making a pouch for your small intestine to replace the damaged colon.
Signs of a bad-functioning colon include pain in the sigmoid region of the colon (near the anal area). This type of pain is usually linked to ulcerative colitis. Another sign of a bad colon could be due to Crohn’s disease. There will be pain around one’s belly button or the abdomen’s lower side. Colon cancer could also be linked to a bad colon. Symptoms of it include bowel habit changes, constipation, diarrhea, blood in the stool, abdominal discomfort (gas, cramps to pain). Learn more about the colon cleanse diet to keep that vital part of your large intestine healthy and avoid these worsening conditions.
Colon Cleanse Diet: What is it?
The colon cleanses diet is a remedy for those who wish to clear out toxins and waste from their colon more naturally. It is best to consult your doctor first for you to be able to have a proper and more personalized assessment and recommendation with your diet for best cleansing. The common reasons why many suffer from feelings of constipation or bloating all trace back to a poor diet. This means their colons are in badly need of a cleanse. Hearty and healthy foods are the best cleansers for the digestive tract to perform at their peak. Other names for colon cleanse include bowel flushes, detoxes, or juice diet. The following superfoods are highly-advised for the colon cleanse diet.
Water carries a vast range of uses. From the outer skin to the inner system, water hydrates clean and removes toxins better than any other type of man-made beverage. Due to our normally higher intake of sugar, sodium, as well as other factors affecting our health like the weather, it is recommended that we drink about 6 -10 glasses of water daily.
The best formula for drinking the right amount of water is drinking half of your weight and in ounces. For example, if you are 120 lbs, you must take in 60 ounces of water or 8 glasses daily. Of course, if you perform more physical activity than normal, you need to add more water to rehydrate yourself. Note that caffeine and alcohol ought to be restricted, and pure non-sugary fruit juices and teas are to be taken more often instead. Drinking more water everyday is definitely the ultimate colon cleanser. In fact, it also prevents constipation.
Fruits and Vegetables
Fruits and vegetables are often neglected in the standard American diet when it should cover at least half of the plate in place of fat or carbs. Leafy greens to citrus fruits are loaded with essential vitamins, in fact, nutritionists recommend 8 – 10 servings of fruits and veggies daily. In fact, raw fruits and veggies carry plenty of phytochemicals, fiber, and natural sugars, (fructose) with the latter acting as laxatives.
If you want to level it up, fruits and vegetable juice sounds more tasty and creative to glug in several points in the day. In fact, nutritionists highly recommend fruits and veggies in the form of smoothies or juice to retain more nutrition, fiber, and water. Leafy greens such as broccoli, asparagus, alfalfa, and kale contain plenty of chlorophyll highly beneficial for the cleansing of the colon because chlorophyll repairs and relaxes the digestive tract’s damaged tissues. In fact, it is nicknamed an internal deodorant because of its ability to remove those toxins.
Best fruits for making fruit juice are as follows:
- Apples (with peel)
Why stop at juices? Be practical and lace all your meals with fruits. Whether it’s adding raspberries or blackberries to your morning cereal, or munching on carrots or cucumbers for snacks instead of sugary treats. Make fruits and veggies the foundation of your diet.
Forget about white bread or white rice, all grains must be whole grains. Barley, brown rice, tye, oats, millet, buckwheat to spelled, contain essential vitamins and minerals for a fulfilling diet. Whole grains are amazing workers for the reduction of blood cholesterol. They also carry important dietary fiber that aid in bowel functioning and prevent constipation. More so, they hold good amounts of B vitamins.
Time to get seedy. Ground flaxseeds are found to be the best digestion promoters as they can move pesky stools out. A simple sprinkling of half a handful of flaxseeds in your dishes from salads, yogurts, cereals to oatmeals makes for a more effective way to enhance your body’s waste elimination process.
Fiber aids in bowel movement while providing your stomach the ability to feel fuller longer, not to mention those great essential nutrients. More than fruits and veggies, you can obtain high sources of fiber from these other food groups:
- Whole grains
In fact, fiber supplements are widely available, these include:
- Psyllium (Metamucil)
- Polycarbophil tablets (FiberCon)
Fermented food is found to carry plenty of probiotics, and probiotics are the good bacteria that support good health in your gut. Moreover, probiotics help bowels move out the stools from the colon while reducing bloating, constipation, gas, and infection, simultaneously strengthening your immune functions. In fact, researchers have linked probiotics to prevent colon cancer with further research.
Fermented foods high in probiotics include:
- Apple cider vinegar
- Greek yogurt
- Beer and cider
- Tempeh/baked tempeh
- Certain types of cheese
Other foods such as sweet corn, sweet potatoes, sugar cane, and beer and cider which are resistant to starches aid in colon cleansing, as well as preventing colon cancer to controlling obesity and diabetes. When followed regularly, and taking good advice from the doctor, the colon cleanses diet is sure to keep your important color always in a good state and properly functioning.