The tooth happens to be one part of our body that needs extra care. Don’t you agree with that? The teeth if in good shape are sparkling white. And because we smile so many people around us can tell if it’s in good shape or not. And it can be a bit embarrassing when you smile and there are cavities lying around in your teeth. That’s why many people take extra care of their teeth. But what now happens when you already have a cavity in your teeth? Relax, it can still be fixed. With a good cure tooth decay diet.
If you look up so many articles about tooth decay you would see words like tooth cavity can’t be fixed. Well, there’s good news tooth decay can be cured. And one of the ways of fixing it is with a good tooth decay diet. Diet has always had a great impact on our health in general. So the role of the diet even in the health of our teeth can’t be undermined. That’s why we will have a look at foods that can help improve the health of your teeth. And also foods that you must totally avoid. Because they’re no good for your teeth. You have to keep reading though, to find out.
Tooth decay is defined as when your tooth enamel begins to soften. The enamel is actually the outer layer of the teeth that’s really hard. Tooth decay isn’t peculiar to only children or teenagers. It can be seen also among older people.
So, there’s usually a film of bacteria that forms in the mouth that sticks to the teeth. It is known as plaque. When you eat foods that are high in sugar content the bacteria in plaque becomes very active. The bacteria produce acids and this acid, in turn, destroys your enamel. If the plaque is successful in the destruction of the enamel then a cavity forms.
Cavities are found more among children. But also aging in older people also cause the formation of cavities as well. Usually, when the gum gets exposed to plaque and there is a recession of the gum, the roots of the tooth become affected. And this makes it more susceptible to decay.
Here are some steps you can follow in preventing tooth decay:
- Brush at least two times a day with any fluoride toothpaste
- Clean between the teeth every day with floss
- Eat balanced meals with enough nutrients
- Reduce snacking and eating junk foods
- Visit your dentist as often as you can
These are general tips that can help you out with keeping your teeth sparkling white for a long time. But today, we’ll be only concentrating on how diet can both prevent and cure tooth decay.
Prevent and Cure Tooth Decay with a Cure Tooth Decay Diet
Diet is actually very important when it comes to the health of your teeth. There are foods that contain some nutrients that help prevent tooth decay. While some foods are the main cause of food decay. So, it’s important to find out what these foods are. And also make necessary adjustments in your diet plan.
Foods High in Calcium
Calcium has always been known to be very important for the health of the teeth. It happens to provide the building blocks of teeth that are actually needed regularly. At the same time, they help in the production of more saliva. And more saliva means that minerals lost while eating is returned back to the teeth.
So when calcium is mentioned the number one products that come to the mind of many are dairy products. Well, this is true but many people are allergic to dairy products. Also, dairy products that are not from grass-fed animals contain so many hormones and antibiotics. In the end, the benefits of the mineral in the product are negated.
Foods rich in calcium include olives, broccoli, nuts, figs, cauliflower, greens, salmon, shrimp, clams and oysters.
- Foods in magnesium: Magnesium has so many roles in the body. And one of them happens to be remineralization of the teeth. Magnesium also controls balancing other nutrients such as calcium and phosphorus in the body. And this helps prevents demineralization of the teeth. Foods rich in magnesium include avocado, blackstrap molasses, cacao, squash seeds, and leafy greens.
- Foods rich in phosphorus: Studies have shown that adequate amounts of phosphorus prevent tooth decay. But when it comes to phosphorus sources it can be kind of tricky. And that’s because there are some sources of phosphorus that contain phytic acid. That, of course, is not good for the health of your teeth. Good sources of phosphorus include grass-fed dairy products, meats, and eggs.
- Vitamin D: The well-known source of vitamin D happens to be sun exposure. Vitamin D has actually a great role in the body. It controls the ability of the body to absorb nutrients like calcium and phosphorus. So if you’re taking enough calcium and phosphorus without vitamin D then it might be futile. Foods that contain vitamin D include egg yolk, salmon, mushrooms, and sardines.
- Vitamin K2: This is another vitamin that helps regulate the absorption of nutrients in the body. Vitamin D and vitamin K2 actually work hand in hand in providing necessary minerals to the teeth. This vitamin can be found in foods such as egg yolks, aged cheese, cod liver oil, ground beef, and grass-fed dairy products.
List of Foods to Avoid
- Foods high in phytic acid: Phytic acid actually inhibits the absorption of some nutrients. And some of these nutrients are important for remineralization of the teeth. Sources include rice, wheat, almonds, beans, corn, lentils, and soybeans.
- Sugary foods: This happens to be the major cause of cavities in the teeth. And that’s because sugary foods contain a lot of sugar. With enough sugar available the bacteria in the mouth is well-fed. And with that, it can do more harm. So you have to avoid foods like cake, punch, candy, cookies and even fruit juice.
- Acidic foods: Most acidic foods remove minerals from your body and that includes your teeth. It can be quite difficult to resist some of these foods so here’s another option for you. Once you take any acidic food to rinse your mouth thoroughly with water. Foods include coffee, soda, citrus fruits, alcohol, and energy drinks.
Always remember that diet has a big role to play in the health of your teeth. If you have tooth decay already try following this diet for tooth cure. There’s a great chance that there would be amazing changes when you follow the cure tooth decay diet.