Nowadays everyone is always fagged out. Talk of stress from work, stress from school and so many other factors. The truth is that fatigue is one thing we all experience at some point in time. That of course, is if you don’t experience it daily. If you are always tired and feel stressed out even after a good night’s rest then there may be more to it. Yeah, you heard that right. There’s something called adrenal fatigue. And adrenal fatigue occurs when there’s a problem with the adrenal gland. Well, today we will be looking at how to deal with adrenal fatigue with a good diet for adrenal fatigue.
Diet has always played a major role in the health of a person. Well, we can’t forget the great contributions of supplements. But the foods we eat sure play a greater role. That’s why so many disease conditions have restrictions as to the foods you can eat. Taking the right meals most times helps improve disease conditions. And also helps boost your immunity. That’s why there’s a diet for adrenal fatigue. The role of the adrenal gland in our body can’t be overemphasized. So if you want to get rid of adrenal fatigue then you have to take a look at a good diet plan for your adrenal gland.
What is Adrenal Fatigue?
Adrenal fatigue is known to be a result of chronic stress and also adrenal insufficiency. So it implies that there’s a problem with the adrenal gland. The adrenal gland is one of the endocrine glands in the body. It is located just above the kidney. It secretes hormones such as aldosterone, cortisol, and also adrenaline. And these hormones have a role to play in the stress level of a person.
So once the adrenal gland is fully functional you would expect that there wouldn’t be symptoms of adrenal fatigue. That’s why we’re having a look at a diet for adrenal fatigue.
Normally, when you’re stressed out your adrenal gland would produce cortisol. But when you experience chronic stress or anxiety your adrenal glands might not be able to produce enough cortisol. That’s why is called adrenal insufficiency.
Well, adrenal fatigue has not been well researched on. So, most doctors don’t know the specific cause of adrenal fatigue. But here are some possible causes of adrenal fatigue.
- Poor diet
- Emotional trauma
- Prolonged stress
- Lack of quality sleep
- Food allergies
- Too much caffeine
At the same time, there are common symptoms associated with adrenal fatigue. Well, because adrenal glands have a variety of functions in the body adrenal fatigue presents with a lot of symptoms. But here are some common symptoms that have been noticed in patients with adrenal fatigue.
- Digestive issues
- Chronic fatigue
- Low blood pressure
- Body aches
- Weight loss
- Hair loss
So if you notice that you get very tired easily and you have any of these symptoms it could be adrenal fatigue. But also remember that we all get tired after strenuous activities. So if after having a good sleep and you still feel tired then it could adrenal fatigue. One way to improve the symptoms is a good diet. Let’s have a look at the diet for adrenal fatigue.
Diet for Adrenal Fatigue: Foods to Eat and Foods to Avoid
One of the greatest defenses you have against adrenal fatigue is your diet. Your diet is very important because it determines the state of your body. With a good diet plan, you can be sure your immune system would be strong. And would be able to fight against any infection. At the same time, your adrenal gland would remain in good condition. And with that, it would function as it should.
Foods to Eat
Some foods help out with the healing process of your adrenal gland. They are usually whole foods that are not processed foods. Also, these foods are usually high in good quality fats. You should note though that there are different types of fat. You have good fats and bad fats. It’s advisable to stick to fats like saturated and unsaturated fats. Here’s a list of foods that help with adrenal gland healing.
- Full-fat plain yogurt
- Cottage cheese
- Raw nuts
- Wild fatty fish
- Mustard greens
- Snap beans
- Leans meats
- Low-sugar fruits
Including these foods in your daily diet would sure go a long way. It’s expected that after some time you would get a lot better. And symptoms of adrenal fatigue would reduce.
Foods To Avoid
As much as there are foods that help heal your adrenal gland there are foods that can also damage it. You must stay away from these foods if you want to see any improvement.
You must stay away from foods that can cause allergic or inflammatory reactions. Also, foods that are quite difficult to digest should be avoided. That’s because with these foods the adrenal gland would have to do so much work. And with that, the healing process can’t take place.
Below are the foods you have to avoid.
- Refined flours and grains
- Frozen pizza
- Poor quality meats
- Bad Fats
- Large fish
- Genetically modified foods
Adrenal fatigue could be a result of different causes. And different causes have different approaches. But the main point is trying to find out the cause of your adrenal fatigue.
For some, it could be a result of stress over a long period. And the truth is that stress is not only physical. It could be environmental or even emotional. If it’s environmental you could try fixing the problem or even move to a new neighborhood. If it’s emotional then try to deal with whatever is causing you emotional stress. But one thing that you can be sure of is that you would feel a lot better if you follow the diet for adrenal fatigue.