A healthy diet is a natural cure for many diseases and health problems. There are countless diseases that you can treat using a healthy diet. In fact, experts have discovered that you can use a diet to reduce lipoma. This is good news for you if you have a lipoma on your arm, shoulder, neck, or back. A simple switch in the kinds of food you eat can help reduce lipoma. This should not come as a surprise since dietary factors are one of the major causes of lipomas in the first place.
It may surprise you to know that lipoma is a very common condition. It is, in fact, the most common form of non-cancerous tumors among adults in the U.S. Tumors scare everyone because we somehow link every tumor to cancer. However, you have nothing to worry about if you have a lipoma. Lipomas can never develop into cancer. But then, they can cause a lot of pain and discomfort. The good thing is that you can reduce lipoma by making changes in your diet. This will, in turn, reduce the pain and discomfort significantly.
The Causes and Symptoms of Lipoma
A lipoma is a lump that grows slowly under the skin. The lump is usually filled with fatty tissue. It typically grows between your skin and the underlying layer of muscle.
Lipomas can occur on any part of your body. The most common locations are the arms, shoulders, neck, and back. They also occur commonly on the abdomen and thigh.
A lipoma has a soft feel (somewhat doughy) when it is touched. And when some finger pressure is applied to it, it moves slightly.
Lipomas are usually not painful until they have grown very big. What causes pain is when the lipoma grows so big that it begins to press on nearby nerves. This takes quite a few years.
That’s why most lipomas are asymptomatic. You may not notice that you have a lipoma until after many years. If you can keep them from growing, then there will be no pain or discomfort.
How about when the lipoma has grown big? It causes pain and discomfort. But this can be reversed by reducing the lipoma. Or else, the lipoma will have to be removed by surgery.
Treatment is generally not needed if the lipoma does not bother you. When treatment becomes necessary is when it has grown big, and there are symptoms.
The major symptom of lipoma is pain. It usually does not cause any other symptoms. Actually, lipoma causes pain when it presses on a nerve. It can also cause pain when it affects a joint, organ, or blood vessel.
Doctors are still not sure about the cause of lipoma. But it is clear that it runs in certain families. This suggests that it may have a genetic factor.
Injuries on an area of the skin can also cause lipoma in that area. This is especially so if the injury affects your soft tissue. Your soft tissues are the tissues that surround the internal organs. They include muscles, nerves, and blood vessels among many others.
The kind of food you eat can also cause lipoma. People who are obese are at higher risk of having a lipoma. In fact, if you gain a lot of weight, the size of any existing lipoma will increase greatly.
Recommended Diet to Reduce Lipoma
A lipoma is a lump of fatty tissues that overgrows under the skin. So in order to reduce lipoma, you must eliminate or reduce fatty foods from your diet. This is the first and foremost dietary recommendation to reduce lipoma.
Fat accumulation is one of the main reasons why lipomas increase in size. You must, therefore, take care to reduce your fat accumulation. This means you must avoid dairy and dairy products. Actually, fat accumulation is not only about eating fatty foods. When you consume excess calories, it adds up as fat in your body. This means you must also reduce your intake of sugars.
The body usually converts excess sugar to fat. The body furthermore stores this ‘excess’ fat under the skin. This can trigger the growth of lipoma. It can also cause existing lipomas to grow in size. It is therefore important to eliminate sugary foods from your diet. Don’t eat foods that are rich in sugars. Avoid junk foods, chocolates, and any food that contains artificial sweeteners. These foods will add more fat to your body.
If you can, it will be better to switch to an organic diet. This simple switch is very helpful in reducing lipoma. Organic foods have little to no additives and preservatives in them. There is another great benefit to switching to an organic diet. Organic foods assist the liver in getting rid of toxins. These toxins are sometimes found in the fatty tissues of lipoma.
Processed and packaged foods contain a lot of toxins. If you eat them a lot, there will be a buildup of toxins in your body. Furthermore, fruits and vegetables are generally rich in antioxidants. As such, they can help to reduce fat from your blood. A diet rich in fruits and vegetables is very helpful in reducing lipoma.
Focus on brightly colored fruits and vegetables. They have an abundance of vitamins, minerals, and antioxidants. A few examples include green leafy vegetables, bell peppers, plums, squash, and blueberries. Keep in mind that freshly prepared vegetables have more nutritional value. The same is true with homemade fruit juices that have no additives or preservatives. They help a lot in cleansing your circulatory system of fats.
Red meats are not good for you. It can lead to the accumulation of fat. Instead of red meat, try chicken or tofu. It is in fact much better to consume a fish diet. Fish contains omega-three fatty acids, which help in reducing lipoma. Finally, it is recommended for you to drink more water. It also helps in getting rid of toxins. More so, water is good for your body and overall health.
How to Treat Lipoma
You should not assume that any lump you see on your body is a lipoma. If you notice any lump on your body, you should visit your doctor. Let your doctor make a diagnosis.
At the end of the day, the lump may turn out to be a harmless lipoma. But you never can tell. What if it is a more serious condition? For example, liposarcomas are very similar to lipomas, but they are cancerous. If you are diagnosed with lipoma, you should not wait for it to grow big. Lipomas are actually harmless until they grow big. Big lipomas can cause excruciating pain and discomfort.
One way to prevent lipoma from growing is by making dietary changes. In fact, dietary changes can help reduce a lipoma that has grown big already. Diet is not the only way to reduce lipoma. You can also shrink lipomas with steroid injections. However, it does not completely remove the lipoma.
Another treatment option is to remove the lipoma by surgery. The surgery is very simple and takes little time. You will be able to return home the same day. Liposuction is another procedure that your doctor can perform in treating your lipoma. The doctor would remove the fatty tissue from your lipoma using a needle and syringe.
Liposuction usually doesn’t remove all the fatty tissue. After liposuction, the lipoma may begin to grow back slowly. Moreover, there are serious risks and complications associated with liposuction. In general, lipomas should not lead to any serious complications. It has very good prospects. More so, if you get proper care and treatment.
There are risks associated with surgery and liposuction. However, you can easily manage lipoma with dietary changes. The recommended diet to reduce lipoma really works. What’s more, this option has no risks or complications at all.