Before we delve into the specifics of Dupuytren’s Contracture diet, let us first delve into what a balanced and ideal diet really is. A balanced diet can help us get the required nutrients we need to function normally.
A balanced diet should ideally include lean proteins, nuts, legumes, whole grains, fresh veggies, and fruits.
However, people must also consider that these calories should ideally be limited to around 2,000 calories daily to retain normal body weight. Moreover, the recommended calorie intake is different per individual. There are different factors to consider such as the person’s activity levels, gender, and age. For example, people who exercise more require more calories than people who are sedentary. Another example, women require fewer calories than men.
A balanced diet does not focus on the number of calories consumed but also at the source of the calories. People who want to achieve a healthy and balanced diet must also reduce or if possible, avoid consuming empty calories. These are usually provided by food items that have little to no nutritional value. Technically defined by the USDA, food items that have empty calories are those food items that are mostly composed of solid fats and sugars such as shortening and butter.
How Is a Balanced Diet Achieved?
The core principle of a balanced diet revolves around the concept of consuming food items that have reduced or lower sugars and fats and those that have increased levels of nutrients, minerals, and vitamins. Some of these food groups include the following:
- Oils: people should go for those oils that are considered good such as olive oil
- Dairy: it is better for people to choose reduced-fat dairy products or smaller services of full-fat dairy.
- Proteins: individuals may opt to go for proteins coming from beans, meats, walnuts, sunflower seeds, almonds, peas, beans, lentils
- Grains: people who want to achieve a balanced diet should go for grains that still have their husks or outer hull as this can bring in more nutrition.
- Vegetables: it is best that green, leafy, and dark vegetables are consumed for a balanced diet
- Fruits: while they contain some form of sugar, they are still better than other processed foods with artificial sugar added to them.
The Importance of a Balanced Diet
A balanced diet is important as it helps the body, particularly its tissues and organs in achieving the right nutrition in order to function properly and effectively. Without this kind of balanced diet, individuals will be more prone to various adverse health conditions such as poor performance, fatigue, infection, and, ultimately, diseases. In addition, children who do not observe a balanced diet are also more likely to experience poor performance in school, stunted growth and development, and the more likely possibility of developing poor eating habits as they grow older.
Poor diet and a sedentary lifestyle have also seen the rise of obesity in the United States of America and that this consequently leads to other conditions that are some of the leading causes of illnesses and death. These conditions include type 2 diabetes, stroke, cancer, and heart disease.
A balanced diet is indeed important but it may not be generally applicable for people with different conditions and one such condition is Dupuytren’s Contracture.
What is Dupuytren’s Contracture?
Basically, Dupuytren’s Contracture is a tissue deformity in a person’s hands which can result in fingers that are permanently bent and the skin in the palm getting thicker. Some of the symptoms of Dupuytren’s Contracture include difficulty in accomplishing routine tasks, inability to lay the hand flat, development of fingers that are bent, skin that appears dimpled or puckered, restricted finger movement due to the development of thick cords, and the development of thick skin in the palms.
The question is, can this condition still be reversed or treated? Fortunately, there are some treatment options doctors can offer to patients to help reverse or treat Dupuytren’s Contracture. However, other home or personal care treatments may be observed by patients and one of them is some form of diet specifically designed for Dupuytren’s Contracture.
What is Dupuytren’s Contracture Diet?
Generally speaking, Dupuytren’s Contracture Diet is focused on observing a more anti-inflammatory form of diet which may eventually be beneficial as patients grow older. As such, eating a healthy diet that is rich in nutrients can help with the pain caused by the said contracture. Some of the foods recommended for Dupuytren’s Diet include the following:
- Instead of taking cow’s milk, patients may instead go for milk coming from goats or sheep.
- Grains should generally be avoided such as white-flour, whole wheat bread, and gluten-rich grains.
- Added carbs and sugars should also be avoided. Those with a sweet tooth may want to shift to a sugar-free sweetener such as Stevia.
- People should take in more collagen powder and protein from the broth of bones which can enhance tissue healing
- Foods that are rich in anti-oxidants should be included in the Dupuytren’s Contracture Diet.
- Foods that are rich in Healthy fats should also be included in the Dupuytren’s Contracture Diet which includes olive oil and coconut oil
- Foods that are considered clean protein are also allowed such as turkey and wild salmon.