Before the existence of the current fad diets that people have crazed over for the past few years, there was one diet that made its way to the public by being based on old practices. It may also be noticed from its name since the main focus of the diet is exactly what the ancient people used to eat and do. Do you want to try doing this diet? It is actually called the paleo diet.
What Is Paelo?
Paleo is a word that relates to something of ancient or older descent, and by incorporating the word to a diet means that the original founders aim to relive what our ancestors used to practice for them to become fit and healthy. According to studies regarding the history of ancient humans, the early people have depended their diets mainly on whole foods and this is the reason why they are more active and healthier than us who are living in modern times. Also, it is important for ancient people to be fit and active since they need it for their physical well-being. Because ancient people make their living through physical labor only, like how they do hunting and farming during those times, they need to stay healthy and strong which they were able to achieve because of their lifestyle and diet.
In this article, we will know what the paleo diet is and how it works, and at the same time be able to identify paleo diet desserts that can be eaten during the times when the cravings suddenly kick in.
The Ancient Practice Of The Paleo Diet
Although the diet is more on being ancient, the discovery of the paleo diet was actually first publicized during the year 1970 by a gastroenterologist named Walter Voegtlin. He was the first to believe that following the previous ways of our ancestors is the key to living as healthy as they were before. Also according to his findings, the effect of the Paleo diet in the body is composed of both weight loss and health benefits. Especially the character of the diet for being beneficial health-wise was what it was known for most of the time.
There are a lot of potential diseases that are said to be possibly avoided because of the Paleo diet’s ability to do so; such diseases are obesity, diabetes, and Crohn’s disease and even minor issues like indigestion. Thus, the Paleo diet is aimed to promote a healthier body than it is for being a weight loss regimen; although it is said to be an effective weight loss program at the same time.
The Paleo diet, when compared to what ancient people usually eat, are somehow similar in almost all aspects. It is important to consume whole foods that are natural and organic like fruits, vegetables, nuts, and even animal meat for example. The restrictions are any food that is made with lots of additives like most processed foods, soft drinks, vegetable oils, sugar, margarine, artificial sweeteners, trans fat, and also grains and dairy products. You may be wondering why the consumption of dairy products is not allowed, but if you happen to recall how the early people used to live is that they never consumed any produce from domesticated animals. When they see an animal like cow, they consider it as wild and instead will hunt it for its meat and not for its milk.
It is said that being in a Paleo diet is not as strict as the other diets, because according to their findings on how our ancestors used to eat, they do not have a specific set of criteria especially in terms of the carbohydrate content of each food. Possibly, one can eat a low-carb Paleo diet while eating more of animal-based foods and it is also acceptable to eat the opposite food quality which is a Paleo diet that has high-carb content but is mainly full of plant-based foods.
Why Should These Foods Be Avoided While On Paleo
As previously mentioned, there are quite a lot of restricted foods for the Paleo diet too. But how will we be able to get ourselves some dessert if we are not allowed to consume sugar on our diet? Before we get ideas on what Paleo diet desserts are, let’s first identify clearly which foods must be avoided and why consuming them should be strictly prohibited.
It is somehow easy to identify if a food is processed or if it underwent different chemical procedures. By checking the label, it can be identified if the food is processed if there are the words low-fat or diet. You will also notice that there are a lot of additives included in the ingredient list so try to avoid them as much as possible.
Sugar and other unhealthy sweeteners like high-fructose corn syrup
It may already be a given how sugar itself is considered a threat to our health, what more if they are sugar products that contain other possible chemicals that are obviously not good for the body? You must avoid drinking sweet beverages like fruit juices and soft drinks; also included in the supposed ban are candies and pastries.
Most people think grains are healthy, but they may be a little of both. Normally, such grain products like bread and pasta are restricted to diets because they are considered to be processed grains. Wheat, barley, and rye are also part of this restriction.
The Paleo diet does not necessarily restrict the consumption of dairy products, but those that are low-fat are what must be avoided most of the time.
Paleo Diet Desserts
If you still want to keep up with your cravings for sweets even while on a Paleo diet, worry not because it is actually achievable.
Chocolate Chip Zucchini Bread
It may sound a little weird at first, but there is an actual dessert called the chocolate chip zucchini bread and it is considered as a Paleo diet dessert. It is advisable to mix in a mashed banana for additional flavor. Eggs are also an important ingredient for this dessert.
Chocolate Hazelnut Tart
If you can’t get enough of chocolate, this one might be for you. Use hazelnut flour instead of the usual flour used for baking. Also, adding the other ingredients gives this dessert overall satisfying flavors and an assortment of health benefits.
Chocolate Chip Cookie Dough
You may have noticed already how almost all of the suggested Paleo diet desserts are made of chocolate; it is because chocolate (specifically the dark variant) is acceptable in a Paleo diet but must also be taken in moderation.
Paleo Vanilla Cake
Vanilla cake is not as boring as some people think, especially if it is made from fresh vanilla pods and contains a lot of fresh ingredients like cashew nuts and lemon filling. Others use this Paleo-friendly cake as a base, but I can one hundred percent assure you that the cake itself is already amazing on its own.