Epstein Barr Virus Diet: How to Boost Your Immune System

Epstein Barr Virus is one of the many viruses present on this planet. It’s quite common and presents with many symptoms when it infects a person. One way to deal with this virus is through an Epstein Barr Virus diet. This diet does a great job of managing the symptoms that come with the diseases associated with this virus.

Epstein Barr Virus Diet

Viral infections happen to be very common these days. That’s because viruses are just about everywhere. And it’s very easy to come in contact with them. The thing though is that many viruses are asymptomatic. At the same time many viruses as well present with very serious symptoms. One of the many viruses on planet earth happens to be Epstein Barr Virus (EBV). EBV can’t be prevented or cured once a person is infected. But few remedies can help boost your immune system. And one of those remedies includes an Epstein Barr Virus diet. Which we will be having a look at later on. 

EBV happens to be a prevalent virus in developed countries. It affects about 90-95 of people before the age of 20. Many people have come in contact with this virus and haven’t shown symptoms. That’s because just like many other viruses out there it can remain dormant in the body for a very long time. Now here’s the funny thing, even though a person doesn’t show symptoms they can still spread the disease. And it could cause serious symptoms in the person. Some of the symptoms a person with EBV might have include weakness, fever, extreme fatigue, and even autoimmune diseases

Epstein Barr Virus 

EBV is also known as kissing disease. And this is because it’s commonly transmitted through saliva. EBV is also known as human herpesvirus 4. It is one of the eight known herpes viruses known to affect man. All viruses that belong to the herpes family are very similar. But they present with different symptoms in the patient. 

This virus is mainly spread through physical contact. Through bodily fluids most especially saliva. But it can also be transmitted through semen and also blood. After a person is being infected with this virus, the virus first remains latent. It could be reactivated after some time. Your immune system plays a major role in the effects of this virus. With a strong immune system, it’s expected that the symptoms would be mild. 

One of the diseases caused by this virus is infectious mononucleosis. But that’s not the only illness that can be caused by this virus. Here’s a list of other diseases that can be caused by this virus. 

  • Multiple sclerosis
  • Systemic lupus erythematosus 
  • Rheumatoid arthritis 
  • Inflammatory bowel disease
  • Celiac disease 
  • Crohn’s disease 
  • Type 1 diabetes 
  • Ulcerative colitis 

When Epstein Barr Virus is active in a person it causes certain symptoms such as:

  • Muscle weakness 
  • Fatigue 
  • Skin rash 
  • Fever 
  • Swollen liver or spleen 
  • Sore throat 
  • Swollen glands in the neck 
  • Flu-like symptoms in children

Not everyone that carries this virus shows these severe symptoms. Children show mild symptoms. Teens and adults show more severe symptoms. The thing though is that Epstein Barr Virus symptoms don’t start immediately. It would take at least four to six weeks before a person starts experiencing these symptoms. 

The good news though is that the symptoms don’t last for a very long time. Within weeks it’s expected that you would start feeling better. That, of course, if you take the right medications and also eat well. One thing though is that there’s a certainty that the symptoms would recur after a while. At the same time, you also have to be careful because you can still transmit this virus to others.

 Epstein Barr Virus Diet

  • Eat protein-rich foods: Protein is well-known to be a builder and repairer. In terms of tissue, repair protein is one food that helps out a whole lot. It also boosts your immune system as well. Some foods rich in protein include eggs, fish, chicken, and tofu. But make sure you take these foods in moderation.
  • Eat high-quality fat: Omega 3 fatty acids happen to be one high-quality fat you shouldn’t miss in your diet. It aids in the reduction of inflammation. At the same time foods rich in omega 3 fatty acids help boost the immune system. And this helps in the recovery process. Foods high in omega 3 fatty acids include avocados, seeds, nuts, and fish.
  • Eat fruits and vegetables: Fruits and vegetables are known to be a great source of antioxidants. This helps the immune system fight against diseases and infections. And they also do a great job in flushing toxins out of the body. Which makes them a great choice for the Epstein Barr Virus diet.
  • Drink a lot of water: Being dehydrated worsens symptoms of infections. So you must take a lot of water when you are infected. It helps flush toxins out of your body. You can add lemon to your water. It helps improve symptoms of sore throat associated with Epstein Barr Virus infections. 

Foods to avoid

  • Caffeine: Caffeine worsens fatigue. And when that happens you would feel a lot weaker than you are. At the same time, caffeine also disrupts sleeping patterns. Which makes it very hard for you to recover faster.
  • Too much sugar: Taking too much sugar actually worsens symptoms. That’s because inflammation feeds on sugar. So when sugar is abundant in the body the healing process is very slow. But on the other hand, when you cut down on the consumption of sugar the healing process is way faster. Avoid refined sugars found in foods like white bread.
  • Alcohol: Epstein Barr Virus affects the liver. And studies show that when a person takes alcohol on the onset of mononucleosis it can lead to damage of the liver. And that’s because of the increased negative stimuli that the liver receives.

You must stay fit and boost your immune system to be able to manage symptoms. One way you boost your immune system is through your diet. Another way is by getting enough sleep. Avoid stress for that period when you’re trying to recover. Do not do strenuous exercises as well during this period. Also, you can take supplements as well that can help boost your immune system. But before opting for one let your doctor know. Your doctor is in the best position to guide you on supplements to take. You can surely expect great results by doing all these and following the Epstein Barr Virus diet.

Epstein Barr Virus Diet Plan

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