The Candida Diet: Best And Worst Foods To Eat

One of the most common microorganisms that abound in the human body is the candida fungus To help relieve symptoms and treat candidiasis, there several best and worst foods to eat on a candida diet to treat the infection naturally.

The Candida Diet

If You Have Yeast Infection

One of the most common microorganisms that abound in the human body is the candida fungus. They come in the form of yeast that grows in certain areas such as skin, toes, toenails, mouth, digestive tract, and vagina. Although this yeast growth is harmless in its normal levels, an overgrowth of yeast eventually leads to candidiasis or a yeast infection. To help relieve symptoms and treat candidiasis,  there a number of best and worst foods to eat on a candida diet to treat the infection naturally.

What is Candida?

All over the body alone, there are around 150 species of candida fungus thriving in different areas which can affect our nutrient absorption from food. However, there are only 15 species of candida fungus that cause a yeast infection. Candida albicans are the most common of them all and mostly to blame for nearly half of all infections.

Candida albicans is a kind of yeast that tends to have an overgrowth in the body dependent on certain conditions of one’s health or diet that can result in candidiasis or yeast infection. If yeast overgrowth is located in the mouth, this is known as thrush. Most yeast infections in women are located in the vagina. In very rare cases, yeast infections can also spread and get carried through to internal organs such as the lungs.

Causes of Yeast Infections

Yeast overgrowth can be attributed to certain factors such as the use of antibiotics as it also kills off good and beneficial bacteria that keep the growth of candida in balance.  Women with high levels of estrogen are also likely to get yeast infections,  commonly pregnant women or those taking hormone supplements. Diabetics and those who consume a lot of sugar and carbs in their diet are prone to yeast infections as well.

There can be numerous reasons or triggers for candidiasis. Medication, poor diet or nutrition, and a compromised immune system are the common culprits. The best way to help the body fight off yeast overgrowth is to limit consumption of carbs and sugar, eat more probiotic and prebiotic foods or maintain them as supplements.

Symptoms of Yeast Infection

If you’re not quite sure if you have a yeast infection here are some telltale signs that could shed light on what you may be experiencing :

  • Chronic fatigue
  • Skin issues like rashes, eczema, acne 
  • Bloating
  • Constipation
  • Diarrhea
  • Recurring urinary tract infections
  • Nausea
  • Mood swings
  • Joint pain
  • Anxiety or depression
  • Itchy groin 

What is the Candida Diet?

There are many diets available to treat different ailments and diseases. These diets mostly turn into a  permanent way of eating for most, regardless of restrictions — so as to maintain a healthy state of being. The Candida diet is quite a strict diet that has no specific timetable to follow. The diet itself is mainly centered on low sugar and anti-inflammatory food restriction to promote good gut health.

Sugars along with processed food feed the growth of candida in the body and are basically rich in mystery ingredients that cause inflammation in the gut and all over your body.  It is one of the major precipitants of fungal growth and the root cause of gut health issues. Improving one’s gut health leads to a balance of bacteria and yeast living in the body and in the end results in the relief and treatment of candida symptoms.

The candida diet mostly eliminates the consumption of glutinous grains, starchy vegetables, and root crops, sugary fruits, and a number of dairy products. It is most recommended to go on a candida cleanse prior to proceeding with the diet. 

The Candida Cleanse

A candida cleanse is essential to help ease the stress on your digestive tract and allows the release of toxins from the body. These cleanse which should not be done in excess of two to three days. During the cleanse, you may experience a few uncomfortable symptoms such as headaches, fatigue, and changes in sleep patterns.  After the candida cleanses, you may proceed with the Candida Diet proper.

Do keep in mind that the candida diet is not meant to be for the long term. The diet is to be followed until your symptoms improve and eventually disappear. Also, remember to start things slow and ease into the restrictions one at a time. Sugar is considered to be just as addictive as nicotine or alcohol. Going cold turkey on all your sugar and carbohydrate pleasures will be very difficult and stressful. Try to cut out one thing at a time. Don’t go all out cold by removing coffee and bread or rice altogether.

Here is the three-step cleanse to start off your candida diet :

Liquid Flush Candida Cleanse ( 1 Day )

This cleansing process begins with a liquid-only intake for the entire day. A vegetable broth made from onions, celery, and garlic seasoned with a little bit of sea salt will replace your main meals and snacks. Make this soup ahead of time and pour yourself a cup for each meal throughout day one. Drink plenty of water infused with lemon or cucumber as this helps to expel toxins in the body. You may repeat this cleanse every few weeks as you seem fit for your needs.

Vegetable Cleanse ( 3 days )

Removing certain types of food from your diet can easily show great improvements in your health. This vegetable cleanse is meant to flush your system with beneficial fiber from fresh or steamed vegetables. You must steer clear of starchy vegetables and sugary fruits, carrots, root crops, and tubers as these contain sugar and will feed candida growth. You may eat a green leafy salad dressed with an apple cider and coconut oil vinaigrette for lunch and boiled or steamed bitter greens for dinner.  Keep the water intake going making sure that you drink at least 72 ounces of water a day to enable your body to expel candida bacteria from the body.

Vegetable with Protein Revert Cleanse ( 1 day )

Now that your body has gone through a major flush out, it is time to slowly introduce some solid food back into your system. Continue with the green leafy vegetables but now you may add a little amount of protein such as eggs or grilled chicken into your green salad for lunch and a steamed fillet of fish with your steamed greens for dinner. Continue drinking lots of water and you may also add a cup of green tea or ginger turmeric tea. 

The Candida Diet Basics

Eliminate Problem Foods 

The top offenders and culprits of candida overgrowth are sugar, white flour, white rice, starches, alcohol, and yeast. White flour in bread is high in sugar and carbohydrates. Most processed foods contain sugar and starchy extenders. Kicking your sugar habit to the curb most certainly goes a long way in candida treatment. Re-focus your sugar and carb addiction to whole foods such as green veggies, gluten-free grains, and high-quality protein.  It is best to avoid fruits at this time since most fruits are high in sugar. Some vegetables with high starch content are not to be consumed at this time but can be reintroduced later on post-treatment since these veggies are actually nutrient-dense.

Boost the Immune System

Your immune system plays a vital role in keeping candida levels in check. This is not an overnight success process as it can take several weeks of treatment to even a few months to reset your body depending on the severity of candida overgrowth in your body if you strictly follow the diet, and if you are consistent with taking probiotic supplements Building your immune system takes full effort by including certain foods in your daily diet that help balance bacteria build-up and yeast presence in your gut.

Reintroducing Food

After a successful candida diet treatment plan and all your candida symptoms have disappeared, it is time to bring back some off-limit foods into your diet. Your new diet! Yes, You are to have a new candida diet that should make you more self-aware of what foods you need to avoid to keep yeast overgrowth from coming back  You may gradually introduce well-thought food choices such as green apples over mangoes, or brown rice over white rice. and keeping your sweet tooth well guarded.

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