GAPS is a form of diet that focuses on initial and intensive healing for dieters. This healing can be applied to various medical and health conditions such as behavioral disorders, ADHD, autism, autoimmune conditions, and certain food allergies. GAPS means “Gut and Psychology Syndrome” and was first introduced and crafted by a certain Dr. Campbell-Mcbride to address developmental disorders and other psychological disorders. In this article, we will look at what GAPS Diet Healing Phase: Stage 1 is, and the things that should be avoided to complete the said diet.
A Balanced Diet: A General Overview
Before we delve into the specifics of the GAPS diet, let us first delve into what a balanced and ideal diet is. A balanced diet is a form of diet that can help individuals get the required nutrients needed for the body to able to function normally and correctly. Balanced diets usually consist of calories that should ideally include lean proteins, nuts, legumes, whole grains, fresh veggies, and fruits.
However, people must also consider that these calories should ideally be limited to around 2,000 calories daily to retain a normal body weight. People should consider, that the recommended calorie intake is different per individual as they should also take into account the person’s activity levels, gender, and age. For example, people who exercise more require more calories than people who are sedentary while women require fewer calories than men.
A balanced diet does not just look at the number of calories consumed but also at the source of the calories themselves. People who want to achieve a healthy and balanced diet must also reduce or if possible, avoid consuming empty calories which are usually provided by food items that have little to no nutritional and health value. Technically defined by the USDA, food items that have empty calories are those food items that are mostly composed of solid fats and sugars such as shortening and butter.
How Is A Balanced Diet Achieved?
The core principle of a balanced diet revolves around the concept of consuming food items that have reduced or lower sugars and fats and those that have increased levels of nutrients, minerals, and vitamins. Some of these food groups include the following:
- Oils– people should go for those oils that are considered good such as olive oil
- Dairy– it is better for people to choose reduced-fat dairy products or smaller services of full-fat dairy.
- Proteins– individuals may opt to go for proteins coming from beans, meats, walnuts, sunflower seeds, almonds, peas, beans, lentils
- Grains– people who want to achieve a balanced diet should go for grains that still have their husks or outer hull as this can bring in more nutrition.
- Vegetables– it is best that green, leafy, and dark vegetables are consumed for a balanced diet
- Fruits– while they contain some form of sugar, they are still better than other processed foods with artificial sugar added to them.
The Importance of a Balanced diet
A balanced diet is essential as it helps the body. Without this, you may be more prone to various adverse health conditions such as poor performance, fatigue, infection, and, ultimately, diseases. Children who do not observe a balanced diet are also more likely to experience poor performance in school, stunted growth and development, and the more likely possibility of developing poor eating habits as they grow older.
Poor diet and a sedentary lifestyle have also seen the rise of obesity in the United States of America, and that this consequently leads to other conditions that are some of the leading causes of illnesses and death. These conditions include type 2 diabetes, stroke, cancer, and heart disease.
What Is The GAPS Diet Healing Phase: Stage 1?
GAPS is a form of diet that focuses on initial and intensive healing for dieters. This healing can be applied to various medical and health conditions such as behavioral disorders, ADHD, autism, autoimmune conditions, and certain food allergies. GAPS means “Gut and Psychology Syndrome” and was first introduced and crafted by a certain Dr. Campbell-Mcbride to address developmental disorders and other psychological disorders.
GAPS Stage 1 or Intro removes sugars, starches, and grains. It usually has six (6) different stages, which can initially have dieters consume soup or broth coming from veggies, meats, and even fermented vegetables. During the later stages of the GAPS diet, people may have to start adding fruits and vegetables.
The successful implementation of the GAPS diet can greatly improve the health and quality of life of individuals, but some patients may encounter challenges during Stage 1 of the said program.
Common Mistakes During The GAPS Diet Healing Phase: Stage 1
Listed below are some of the more common mistakes or pitfalls for people currently doing the GAP Diet Healing Phase: Stage 1:
- Dieters should not eat Bone Broth– While the first stage of the GAPS diet healing does require the consumption of meat stock, patients should avoid bone broth as it can slow down gut healing.
- Dieters are not taking their required probiotic– Dieters should take in therapeutic probiotic instead of just probiotics from fermented foods.
- Dieters are not eating enough meat stock– Drinking meat stock all day can be tiring and wears the fun out quickly. But for those serious about the GAPS Healing Diet, this is a must.