What is the Hard Boiled Egg Diet?

First off, we have to understand what it means to be on a Hard Boiled Egg Diet. For some people, they substitute carbohydrates with hard boiled eggs.

Hard Boiled Egg Diet

First off, we have to understand what it means to be on a Hard Boiled Egg Diet. For some people, they substitute carbohydrates with hard boiled eggs. Why? For some, it’s because of a medical condition like diabetes. And in order to make them feel “full”, having a hard boiled egg can compensate for that. For those trying to go ketogenic, eggs are a huge part of that because of the protein it can provide.

Hard boiled eggs are low on carbohydrates, bad cholesterol and have a lot of proteins and healthy fats. It also is packed with vitamins and minerals. Most particularly, eggs are also filled with zinc which works in improving cellular growth and the immune system.

What is the Hard Boiled Egg Diet?

Being on a hard boiled egg diet means substituting a lot of your food with eggs. However, there are still other form of proteins that were allowed such as fish, chicken, and turkey. There are also some fruits a person can eat such as grapefruit, broccoli, asparagus, mushrooms, spinach, and zucchini. And the common denominator? These don’t have as much sugar as other kinds of fruits and have a lot of protein themselves.

Some sample of low carb diets with hard boiled eggs include:


  • 2 boiled eggs and a grapefruit
  • 2-egg omelet with spinach and mushrooms


  • ½ roasted chicken breast with broccoli


  • A salad and 1 serving of fish

Is it a good idea to go on this diet?

If you transition into a diet properly then, yes, it should be good. However, like any other diet, you shouldn’t shock your body. Depending also on human composition, your requirements may differ. At the same time, it also depends on the human work schedule. If you’re constantly doing heavy physical work then, this diet may not be the one for you. Yes, the protein can serve as a form of energy but it doesn’t burn as fast as carbohydrates.

However, if you’re doing a desk job then, you can easily tailor the diet to your fitting. It’ll also be easier to reduce the carbohydrates due to the lack of movement related to the job.

Another issue with this diet is the supposed cholesterol. However, eggs are supposedly made of good cholesterol and that the trans fat and the bad fat which reduces the risk of heart disease.

Same times, these serve as a good snack. If you have the case of the munchies, eating a boiled egg will help curb that. You can also do a variety of things with boiled eggs such as make devilled eggs, eat it with some chicken soup, or even eat plain with a sprinkle of salt. They’re also easy to make. Boil them in a pot of water for a good 7 minutes before putting them in ice water. After leaving them in ice water, you can pull them out and start peeling them to be eaten.

Unfortunately, they don’t have a very long shelf life once boiled. You’ll have to eat the boiled eggs within a week of boiling them so they don’t go bad.

Can you lose weight with this diet?

Yes, you can. By eating more eggs and reducing the bread, potatoes, and rice, you’re removing the one thing that stores in your body: sugar. The sugar is what is stored in your body and turned into fat. And when it turns into fat, it becomes harder to burn. Fat is then deposited into the adipose tissue which is harder to burn and convert into energy. And when you get older, your metabolism slows down and it’ll be harder to burn the fat.

However again, take note. The effectiveness of a diet also depends on several things such as body composition, work schedule, and current health state. If you’re allergic to eggs, all the more you shouldn’t be going on this diet. And if your work schedule is too heavy, restricting your calorie intake may make it hard for you to cope with your intense schedule.


Gray, J., & Griffin, B. (2009). Eggs and dietary cholesterol–dispelling the myth. Nutrition Bulletin, 34(1), 66-70.

Song, W. O., & Kerver, J. M. (2000). Nutritional contribution of eggs to American diets. Journal of the American College of Nutrition, 19(sup5), 556S-562S.

Ruxton, C. H. S., Derbyshire, E., & Gibson, S. (2010). The nutritional properties and health benefits of eggs. Nutrition & Food Science, 40(3), 263-279.

Mutungi, G., Ratliff, J., Puglisi, M., Torres-Gonzalez, M., Vaishnav, U., Leite, J. O., … & Fernandez, M. L. (2008). Dietary cholesterol from eggs increases plasma HDL cholesterol in overweight men consuming a carbohydrate-restricted diet. The Journal of nutrition, 138(2), 272-276.

Layman, D. K., & Rodriguez, N. R. (2009). Egg protein as a source of power, strength, and energy. Nutrition Today, 44(1), 43-48.

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