Hashimoto Diet: Best Food To Eat And What To Avoid

Hashimoto’s disease can lead to many other major health issues such as mental and heart health. Here are the best foods to eat on the Hashimoto diet and what you need to avoid.

fiber-rich foods

Hashimoto is a serious disease, and if you have it, you should address it immediately. What happens if Hashimoto is not addressed? It becomes more and more serious until it damages your thyroid gland. Surprisingly, you can manage Hashimoto’s disease by making dietary changes. The Hashimoto diet is something you would want to learn about.

However, there are important steps you should follow to overcome Hashimoto’s disease. For instance, you can have better outcomes if you follow Hashimoto’s diet. Your diet can affect your health in amazing ways.

Know About the Disease Itself

Hashimoto’s disease is an autoimmune disease. An autoimmune disease is a disease where your immune system begins to produce antibodies that attack the healthy tissues of your body.

In the case of Hashimoto’s disease, the tissues affected harms the functions of the thyroid gland. Hashimoto’s disease is also called chronic lymphocytic thyroiditis by doctors.

Do you know that Hashimoto’s is the most common cause of hypothyroidism in developed countries? You may find it alarming that 90 to 95 percent of hypothyroidism cases in the U.S are due to Hashimoto’s disease! Hypothyroidism is a condition where the thyroid gland is not producing enough thyroid hormone.

When you have Hashimoto’s disease, the real problem is not the thyroid gland. What happens is that the overreaction of your entire immune system affects the function of your thyroid gland. If this is not treated on time, it can cause permanent damage to your thyroid gland.

There are two primary hormones produced by the thyroid. If the brain detected the need for more thyroid hormone in your bloodstream, T4 and T3 hormones are produced.

When the hypothalamus accurately senses the need for more thyroid hormones in your blood, it sends signals to your pituitary gland. It’s quite a long process. The pituitary gland will then release more Thyroid Stimulating Hormone (TSH).

TSH is the one that eventually makes the thyroid gland to release T4 hormone, which is changed into T3. When you have Hashimoto’s disease, this system fails somewhere along the line and leads to hypothyroidism.

Some common symptoms of Hashimoto’s disease include fatigue, depression, anxiety, hair loss, and breathing difficulties, among many others. It can also affect sexual drive and fertility.

Hashimoto Diet: What Foods Are Best to Eat?

If you have Hashimoto’s disease, your diet should target healing and restoring your thyroid gland to its normal function. Since Hashimoto is an autoimmune disorder, you need foods that would not cause any allergies or autoimmune reactions.

The best diet for this is one that is high in fruits, vegetables, and nutrient-dense foods. These are the best foods to eat for healing Hashimoto’s disease:

1. Wild-caught fish

You can get healthy fats (omega-3 fatty acids) from wild-caught fish. These healthy fats have a lot of health benefits and are needed by the body for hormone balance and thyroid function.

2. Fruits and vegetables

Fruits and vegetables are the best foods for lowering inflammation. They contain high amounts of antioxidants, vitamins, and minerals. More so, they are nutrient-packed and have a lot of health benefits for your digestive system, brain, heart, weight, and hormone balance.

3. Fiber-rich foods

Remember that Hashimoto’s disease causes hypothyroidism. Hypothyroidism, on the other hand, can cause digestive difficulties. However, you can ease digestive issues by eating 30–40 grams of fiber per day.

Also, fiber-rich foods can help improve your heart health. They can also help normalize your blood sugar levels and supports your weight-loss goals by making you feel fuller. They have a lot of health benefits.

4. Probiotics

Your digestive system has a high percentage of your immune system. When bad bacteria grow in your guts, they can cause autoimmune reactions. Probiotics help healthy bacteria to grow in your gut and get rid of the bad ones. They surely can help in treating autoimmune diseases like Hashimoto.

Examples of probiotic-rich foods include fermented dairy products, fermented veggies, and organic goat’s milk yogurt.

Other foods that you should include in your diet are as follows:

  • Bone broth
  • Coconut oil
  • Legumes
  • Seaweed
  • Sprouted seeds

Hashimoto Diet: What Foods Should You Avoid?

While some foods support your healing from Hashimoto’s disease, certain foods can negatively affect your healing process. You should avoid these foods if you have Hashimoto’s disease:

1. Gluten

Gluten sensitivity is one of the known causes of Hashimoto’s disease. In fact, autoimmune diseases, in general, have been linked to gluten intolerance. So the worst food for you if you have from Hashimoto’s disease is any food that contains gluten. These include wheat, barley, rye, and any food items made from them.

Your symptoms may not improve with lifestyle changes and medication if there is still gluten in your diet. So it is a must eliminate gluten from your diet completely.

2. Goitrogens

Goitrogens may not worsen your symptoms if you eat only small amounts. However, you should avoid it totally if you have goiters. It was named Goitrogens because they contribute to the development of goiters. You mostly find Goitrogens in cruciferous vegetables like broccoli, cauliflower, cabbage, and bok choy.

These are the two worst foods you can have in your diet if you have Hashimoto’s disease. Other foods that you should avoid include sugar, refined flour products, and conventional dairy. You should also avoid drinking tap water. They contain elements that inhibit iodine absorption, which is very important for the normal function of the thyroid gland.

The Hashimoto diet is one important pathway to healing from Hashimoto’s disease. You will get the best results when you combine it with medication and lifestyle changes.

Foods To eat on Hashimoto Diet

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