Hepa B Diet: Foods To Eat And Avoid For Liver Health

Hepatitis B is one of the diseases that might greatly affect the liver if not treated immediately. Know more about the HEPA B diet that is good and bad for the liver by reading this article.

HEPA b diet

Being sick is one of the annoying feelings in the world. It is so annoying because you can’t do the things that you need to do, especially when you are pinned to your bed by your disease. One of the diseases that can easily be transmitted is Hepatitis B or Hepa B. it is a disease caused by infection from viruses. It affects the liver of a person if not treated immediately.

It is very difficult to avoid diseases such as colds and flu when we are interacting with a lot of people. The viruses and bacteria that cause diseases can be spread through direct contact which makes it difficult to avoid.

Know more about hepatitis B and the foods to eat for a healthy liver.

Hepa B

Hepatitis B is an infection caused by the Hepatitis B virus that affects the liver. It may be passed or spread by having contact with the body fluids of a person infected by the virus.

It is a disease that should not be disregarded. It might lead to liver failure or cancer if not treated immediately.

Hepatitis B is difficult to diagnose without a blood test because it often shows symptoms. However, some of the symptoms that you need to look out for are jaundice or the turning of the color of the skin and whites of the eyes yellow, fever, fatigue, vomiting, and nausea. If you are worried that you might have been in contact with someone having the same symptoms and you are experiencing one or more of those, better consult your doctor immediately.

Once a blood test is done and proven that you have hepatitis B, you will be given a vaccine by your doctor. This is to boost your immune system and fight the virus. Once you are treated, you are immune to the virus already. Therefore, you will not have it again for the rest of your life.

Foods That Are Good for the Liver

The liver is one of the most important organs in the body. Its main function is to produce bile. Bile is what the body uses to break down fats in the foods that we consume. The liver is also responsible for producing glucose that is used as energy by the body. Aside from those, the liver also serves as the filtration system of the body—and it eliminates toxins and purifies the blood.

Imagine if your kidney is damaged badly due to Hepatitis B. it might lead to liver failure and cancer in the liver. When that happens, the blood will not be purified, fats will be absorbed directly by the body, and there will be low production of energy. That is why it is very important to take care of the liver, even after you surpassed having hepatitis B.

Here are some foods that are good for the liver.


Grapefruit is one of the foods that are rich in antioxidants. It is mainly composed of naringenin and naringin which were proven to help in protecting the liver. It reduces inflammation and protects the cells in the liver.


Studies showed that consuming foods rich in fiber helps the liver make its job easier. Starting your day with a bowl of oatmeal will help the liver flush out toxins in the body.


Are you a coffee lover and worried that it might be affecting your liver? Worry no more because studies proved otherwise. Studies showed that drinking two to three cups of coffee every day protects the liver from damages caused by alcohol or an unhealthy diet. There are also studies showing that coffee may help to lower the risk of liver cancer.

Green Tea

Tea has been used by almost everyone to aid diseases. It is due to its multiple benefits. One of the most commonly consumed tea is green tea. It is rich in antioxidant catechin. This antioxidant helps to avoid cancer such as liver cancer.

If you are not a fan of coffee, start brewing your green tea to make your liver healthy.


Nuts, especially almonds, are naturally rich in vitamin E. This vitamin helps to protect the liver against fatty liver disease.

Next time that you feel hungry, grab a handful of nuts.

Green Leafy Vegetables

Green leafy vegetables are very nutritious and help maintain the body healthy. One of the green leafy vegetables that are good for the liver is spinach. It is high in antioxidants that help the liver to stay healthy.


Blueberries are rich in polyphenols that help in protecting the liver from fatty liver disease. It is a good snack and may also be added to your meals to have a healthy liver.

What You Need to Avoid

Taking care of the liver will be easy if you start avoiding the following foods.


Alcohol is the number one destroyer of the liver. It consists of a lot of toxins that make the liver’s job harder. That is why if you are a constant drinker, you better lessen it before it’s too late.

Salty Foods

The struggle in our modern world is that it is full of processed and unhealthy foods. The foods that we commonly see around us are either salty or sweet. We need to lessen the salt or sodium intake if we want to have a healthy liver. Too much sodium or salt might lead to fat build-up that might result in fatty liver disease in the long run.


Too many sweets must also be avoided or reduced together with salt. It is because if we consume too many sweets, it might not be able to breakdown by the liver. Then it will turn into fat that might lead to fatty liver disease.

The next time that you feel the urge of consuming a sweet treat, reach for berries or nuts instead.

Our body is the most precious gift that we have received. We need to take care of it to be able to live longer and happier. We should not just start eating healthy when we already feel that something is wrong with our bodies. We must start now before it’s too late.

The liver is one of the most important organs in the body. It has its functions that when not done properly might lead to health deterioration. Hepatitis B is one of the diseases that might greatly affect the liver if not treated immediately. Know more about hepa B diet that are good and bad for the liver by reading this article.

Leave a Reply

Your email address will not be published. Required fields are marked *