Taking care of skin is one of the hardest things to do. That’s because the skin is very sensitive. And different factors affect the look of our skin. For some, it’s genetics, the environment, or the food they eat. For instance, some foods can worsen or improve keratosis pilaris. But wait a minute, what is keratosis pilaris? Keratosis pilaris is a skin condition wherein there are small bumps on the skin. Most people mistake this to be a small pimple. But it’s not. Because of the great importance of diet in this skin condition, there’s a special diet for this condition. It’s known as the keratosis pilaris diet. You will find out more as we go on.
Keratosis pilaris is a very common condition. It is also known as chicken skin. It occurs in 50-80% of adolescents and 40% among adults. Even though this condition is harmless it can be quite embarrassing. Which is why people try as much as possible to get it off their body. It is mostly seen in the face, upper arms, back of legs, and back of thighs. And those are quite visible parts of the body. People that have tried over the counter medications didn’t see tremendous results. This is why most people opt for the keratosis pilaris diet. It seems to have more effect than over the counter drugs. Keep reading to find out more.
Keratosis pilaris is a condition in which rough feeling bumps are present on the skin. It’s caused as a result of clogged hair follicles. These bumps in technical terms are referred to as “follicular keratotic papules”. These bumps can come up anywhere on the surface of the skin as long as hair grows there.
This skin condition is not a serious one. But it could be psychologically disturbing especially for adolescents. Because it’s usually not a beautiful sight to behold. The sad truth though is that there’s no cure for this skin condition. But with natural treatments and a good diet, you can get rid of it.
Keratosis Pilaris Diet: Foods to Eat
So many skin conditions are a result of nutrient deficiencies. This is why diet is very important for the health of your skin. There are specific foods that would help reduce the bumps. So let’s have a look at foods that can help out with this health condition.
- Foods rich in vitamin A: Vitamin A is an antioxidant. And it helps fight inflammation and also free radicals. At the same time, it’s also very important for cell growth and also repair of the skin. So with that, foods rich in vitamin A can help out with keratosis pilaris. Such foods include carrots, kale, spinach, and sweet potatoes.
- Foods rich in vitamin C: Vitamin C is very vital when it comes to getting rid of dry or scaly skin. This is present in keratosis pilaris. Citrus fruits are very rich in vitamin C. Other foods rich in vitamin C include tomato, broccoli, sweet peppers, and papaya.
- Foods rich in vitamin D: Vitamin D is also great when it comes to treating skin conditions like eczema and keratosis pilaris. The best source of vitamin D in the early morning sun. Also, you can get it from foods such as wild Alaskan salmon.
- Foods rich in vitamin E: One big role of vitamin E is in reinforcing the skin. It protects the skin against harmful UV rays. Some foods that contain vitamin E include almonds, spinach, broccoli, green vegetables, and hazelnuts.
- Foods rich in vitamin K: Studies show that using topical vitamin K aids in the healing of the skin. Foods that contain vitamin K are spinach, kale, raw swiss chard, dandelion greens, and also raw radicchio.
- Foods rich in vitamin B7: Vitamin B7 also known as biotin is great for maintaining good skin. Sources of vitamin B7 include mushrooms, cauliflower, sunflower seeds, and also avocados.
- Foods rich in Omega-3 Fats: The role of omega-3 fats is in managing the production of oil. And also the moisture of the skin. This is why they are also great in preventing keratosis pilaris. Foods rich in omega-3 fats include Krill oil and sardines.
Foods to avoid
- Sugars and starchy carbohydrates: Studies have shown sugars are linked to acne. But there are no studies that have proven the relationship between sugar and keratosis pilaris. But there anecdotal evidence that proves that keratosis pilaris gets a lot better when sugar is reduced. As much as possible avoid using natural sweeteners.
- Dairy: Keratosis pilaris can be caused by food sensitivities and allergies. And one common food product people are sensitive to is dairy products. To be more specific, intolerance to casein and other proteins found in dairy.
- Trans Fat: Trans fat is unsaturated fat. And it’s the bad fat. This fat does no good to the body as a whole. It increases the cholesterol level of the body. And this in the long run can lead to health conditions like stroke, heart disease, and even keratosis pilaris.
- Grains: One other thing you must avoid is gluten. Gluten happens to be one product that triggers skin disorders. And one way you can avoid gluten is by staying away from grains. Because gluten is present in some grains. Gluten is related to a lot of health problems. Including keratosis pilaris.
You must stay away from other foods that contain ingredients such as artificial coloring, flavoring, and high-fructose corn syrup.
Now that you know about the keratosis pilaris diet it’s important you follow it. Apart from diet, it’s important that you also stay hydrated. Water goes a long way in keeping the skin healthy. It can flush toxins away from your body. And with that, your skin would glow effortlessly. Don’t forget to also visit your dermatologist. Your dermatologist would be able to advise you on other things you can try out. But never forget that the keratosis pilaris diet should be followed strictly.