What’s the best low-carb diet you can pick? The first low-carbohydrate diets like Atkins and South Beach mostly focused on reducing carbs and boosting protein/fat. Keto took such diets to the next level by focusing on good fats instead of just offering a low-carb or high-fat diet. There are also various modified keto diets available like the one that requires a keto alkaline diet food list. Research shows that food can’t change the pH level of a person’s blood so it becomes more acidic or alkaline. However, eating or avoiding certain foods can certainly affect how acidic/alkaline one’s urine and saliva are. Some studies show that acidic foods can cause certain health conditions.
The key to following the Keto-Alkaline diet is to consume more alkaline foods and fewer acidic foods. This is important not only to make your body more alkaline but also provide various health issues that can result from eating too many acidic foods. This might provide various benefits like weight loss, energy boosts, and fewer gut problems. These are all plusses that could boost your overall health. The diet swaps out highly-processed foods including added sugar yet provides you with many nutrient-rich foods full of vitamins, minerals, and enzymes.
What’s the Keto-Alkaline Diet?
Let’s start with the original Keto diet. This diet was first used nearly a century ago to treat diabetes and epilepsy patients. The low-carb, high-fat diet causes the body to go into a state of “ketosis.” In this process, the body’s liver produces more “ketones.” This causes the body to get energy from stored fat instead of the first choice of food calories/carbs.
The keto diet can provide several health benefits. They include:
- Fast early weight-loss
- Lower blood pressure
- Feeling fuller (high-fat diet)
- More good cholesterol
- Brain disease treatment
- Fat loss
- Lower blood sugar
It’s important to note that some studies have produced mixed results about the keto diet’s effects on these conditions. That said, the main benefit seems to be the combination of low carbs and high fats. Good fat can help you feel full so you won’t experience the same effects of going into ketosis through fasting.
Meanwhile, you’ll still get key nutrients from the carbs you consume. This is important since a diet that’s too low-carb can result in some potentially serious health conditions that you’ll certainly want to avoid.
When doing the keto diet you have different versions you can pick from. For example, one increases protein slightly and another boosts your intake of carbs right before you do physical activity like running marathons or gym workouts. Another recent version is keto alkaline.
Alkaline diets have been trending recently. Contrary to many claims you cannot change your blood’s pH level through food. However, you can reduce the acidity of your saliva and urine. That’s what this keto diet is all about.
So now you can use test strips to check if you’re in ketosis and also to make sure your body is more alkaline than acidic. This helps to maximize the diet’s benefits.
Keto-Alkaline Diet Food List
|Asparagus||Collards||Green Leafy Veggies|
|COttage Cheese||Sunflower seeds|
- Apple cider Vinegar
- Bee Pollen
- Fruit juice (fresh)
- Green juice
- Milk (organic)
- Probiotic cultures
- Tea (green, herbal, ginseng)
- Vegetable juice
- Water (mineral)
The key is to consume alkaline foods as often as possible. This is how you can maintain an alkaline diet most of the time. It’s similar to maintain a diet that helps you stay in a state of ketosis. If your carbs are too high then it will be tough to stay in ketosis. In a similar way, you should try to maintain alkaline foods when on the keto alkaline diet.
If you’re uncertain whether or not a food is alkaline/acidic then do some research. Sometimes there’s some disagreement about this issue among experts since it’s not an exact science. However, for most foods, there’s a general consensus about whether food is generally acidic or alkaline. Following that consensus can help you to maintain an alkaline diet.
Does it mean you can never eat acidic foods? That’s not really the case. The goal of the test strips is to keep checking daily to determine whether or urine is more acidic or alkaline. If it gets too acidic for this diet you can quickly make tweaks to get back on track. By avoiding high-acidic foods you can prevent that situation from happening.
What Is an Alkaline Body?
This is an important issue to take up when talking about a keto alkaline diet. A person’s pH level measures how acidic/alkaline the body is. The scale ranges from 0 (most acidic/least alkaline) to 14 (most alkaline/least acidic). A body with a pH of 7 is neutral. Meanwhile, acidic ranges from 0 to 6.9 and alkaline/basic ranges from 7.1 to 14.
When on Keto-Alkaline it’s important to test your urine daily to check if it’s alkaline (7+) or acidic (7-). There’s also a caveat. Different body parts have different pH levels. For example, the stomach is quite acidic since the acid is used to break down food. Meanwhile, human blood is a little alkaline and the average pH is about 7.4.
It’s important to note that if your body’s pH shifts too far towards either extreme it can cause health issues. If the condition isn’t treated it can even result in major health conditions. You’ll definitely want to avoid that situation.
It’s important for your urine/saliva to avoid becoming too acidic. This highlights the importance of using test strips to make sure you avoid that situation while on Keto-Alkaline. Avoiding high-acidic foods can help to prevent that from happening.
For example, if you eat a big beefsteak your urine will become much more acidic many hours later. That happens as your body ditches metabolic waste.
Studies show that it’s important to avoid a highly-acidic pH level to avoid certain health conditions. They might include ones like osteoporosis and cancer. However, it’s important to note that some of the studies are mixed about the link between highly acidic diets and increase in certain diseases.
Another possible benefit of Keto Alkaline is to reduce inflammation. Studies show that reducing inflammation can help prevent many illnesses/diseases through low-acidic foods in the keto alkaline diet food list.