The Keto-Alkaline Diet Comprehensive Food List

The keto alkaline diet is a version of the keto diet that includes the original plan’s basics. These include a low-carb/high-fat diet and getting energy from fat stores instead of food carbs. The keto alkaline diet food list includes most fruits/vegetables and many nuts/seeds.

Leafy vegetables

Are you considering the keto diet? It is a popular diet that dates back to the 1920s when it was used to treat epilepsy and diabetes. Today, the ketogenic diet is often used for weight loss or to boost overall health. The original version is low-carb/high-fat and causes the body to get energy from stored fat instead of food calories. This happens when the body goes into a state called “ketosis.” When this happens your liver produces more “ketones,” which explains the diet’s name. There’s also the diet known as Keto-Alkaline that requires a keto alkaline diet food list. This diet includes alkaline foods over acidic ones.

There’s a lot of talks today about “alkaline foods.” However, it’s important to note that foods can’t affect the pH level of a person’s blood. What we’re talking about is how acidic/alkaline the food is. That’s because food can’t affect that factor. However, the foods you eat can affect how acidic/alkaline your urine and saliva are. So besides using test strips to find out if you’re in ketosis, you’ll also have to check if your urine is alkaline enough for this particular diet. If you focus on alkaline food then it’s mission accomplished. 

What’s the Keto-Alkaline Diet?

Let’s start with the keto diet itself. Various studies show a low-carb and high-fat diet can be more effective than a low-fat diet in shedding pounds and burning fat. The keto diet is low-carb like Atkins and several other diets.

The main difference is the keto diet has an extra element. That’s because it adds lots of healthy fat to your diet. This includes foods like fish/seafood, nuts/seeds, avocados, and olive oil. These foods are high in “good” fat, which seems to help in weight loss.

The keto diet works by making carbs rock-bottom. When this happens, your body goes into a state of “ketosis.” It also happens when you fast but this time it’s different since you’re also eating high-fat foods. Your body’s liver produces more “ketones,” which helps the body get energy from fat.

There are different versions of the keto diet. For example, there’s one that adds more protein but keeps it mid-range. Another type allows slightly more carbs just before exercising like sports/weightlifting.

Another tweak of the original keto is something called Keto-Alkaline. This diet with a few problems with the original version.

For example, when you eat acidic foods this can increase your risk of health problems like kidney stones. This results in losing important nutrients like calcium, potassium, and magnesium. 

Another possible issue caused by acidic foods is a negative effect on bone health. This boosts inflammation and increases the risk of serious diseases.

Keto-Alkaline is a different type of keto diet that combines the benefits of ketosis and alkalinity. You also use pH strips to make sure it’s alkaline instead of acidic. This means there’s no guesswork and you can be certain whether or not your blood is too acidic.

So, you’ll have to focus on alkaline-rich foods. In some cases like oranges and chilis, it’s obvious the food is high-acid. Other times it’s tougher.

Keto-Alkaline Diet Food List

When following this diet one of the most important features is to know whether certain foods are low, mid, or high alkaline. It’s not an exact science but it’s close.

For example, in some cases, there’s some debate among scientists whether certain foods are more acidic or alkaline. So, in this case, make sure to research whether or not a food is generally considered to be more alkaline or acidic based on its pH.

That brings us to another issue. Should you avoid all mid-range alkaline foods? Since your goal is to make your urine/saliva more alkaline you should generally avoid such foods. However, if most of your foods are high-alkaline it’s not the end of the world if you eat some in the mid-range.

That said, you should always try to avoid low-alkaline foods. If you eat lots of these then your test strips will show an acidic result.

Low Alkaline Foods

  • Lemon
  • Lime
  • Plum (blue)
  • Grapefruits
  • Pineapples
  • Oranges
  • Tomatoes
  • Sauerkraut

High Alkaline Foods

Fruits

  • Apples
  • Apricots
  • Avocados
  • Bananas
  • Berries
  • Cantaloupe

Vegetables

  • Arugula
  • Asparagus
  • Basil
  • Bell Peppers
  • Broccoli
  • Brussels Sprouts

Nuts and seeds

  • Almonds
  • Cashews
  • Chestnuts
  • Pine Nuts
  • Coconut
  • Macadamia

Herbs and Spices

  • Cinnamon
  • Curry
  • Ginger
  • Chestnuts
  • Sea salt
  • Parsley

If you eat too many high-acid foods like sugar or protein it can cause various health issues. They include high-acid urine and kidney stones. It might also cause weaker muscles/bones. That’s because the calcium in bones is needed to make the blood more alkaline when it becomes too acidic.

Another food you should certainly avoid is dark sodas. That’s because studies show they can cause low bone density. This is especially true when it replaces milk.

Benefits of alkaline foods

Benefits of Alkaline foods

1. Pain/Inflammation

If you eat high-alkaline foods this can result in lower inflammation and chronic pain. Studies show that chronic acidosis (too much acid) can result in symptoms like headaches, back pain, spasms, joint pain, and inflammation.

2. Stroke/High Blood Pressure

Studies show that alkaline foods can help lower blood pressure and risk of stroke. This is due to the anti-aging/inflammation properties. It also boosts the production of growth hormones.

Studies show these features can help to deal with various health conditions. They include:

  • high blood pressure
  • high cholesterol
  • stroke
  • kidney stones
  • memory loss

3. Immune System

Another benefit of alkaline foods is to boost your immune system. When your body can’t absorb vitamins and doesn’t get enough minerals this can cause your immune system to be weaker.

4. Vitamins/Minerals

Eating more high-alkaline foods can help prevent magnesium deficiency and boost vitamin absorption. More magnesium is needed for the body to work better. Many people don’t have enough magnesium and this can cause various problems like headaches, muscle pain, and sleep problems.

5. Healthy Weight

If you reduce acidic foods this can help to prevent obesity. That’s because your body has less inflammation. That helps to increase your body’s fat-burning abilities. Alkaline foods are anti-inflammatory. So, when you eat more alkaline foods, you’ll feel fuller and only eat how many calories you need.

6. Muscle Mass/Bone Density

Alkaline foods help to protect both of them. Studies show that when people eat more alkaline vegetables/fruits it helps to prevent losing bone density and muscle mass.

This is due to the balance of muscle/bone-friendly minerals. That includes ones like calcium, phosphate, and magnesium.

Another benefit is an increase in growth hormones and absorption of Vitamin D. This also helps to keep bones healthy and help prevent many serious diseases when following the keto alkaline diet food list.

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