The ketogenic diet is a powerful dietary method done by consuming low-carb, high-fat, and moderate protein and bringing your body as well to the state of metabolism called ketosis. Ketosis is the change of your energy fuel source from glucose to ketones (fats).
If you are under a keto diet, adding MCT oils makes it easier to take effect. Why does that happen. But first off, what is MCT oils?
What is MCT Oil?
MCT is extracted naturally from coconut oils but it can also be found in other foods including dairy products and palm oil. It is a type of fatty acid, a medium-length chain of fats, which abbreviated for medium chain triglycerides. It contains a variety of distinctive properties which are necessary when undergoing a keto diet. For instance, MCT oils by-passed your gut process and directly make its way to the liver once passed the bloodstream as a converted ketone.
But aside from that, MCTs have special strains in which the stomach cannot digest. These strains are the C6, C8, and C10. It stands for caproic acid (or carbon chains), caprylic acid, and capric acid.
MCT Oil Strains
Just a few reminders that some of the MCT manufacturers diluted C12 (lauric acid) into their formula instead of the mentioned strains. C12 is much cheaper than the other strains, however, it is not as efficient as them. Surely, it will supplement your body with fat fuel but it will never be as quick as C8 when producing ketones.
Caprylic acid (C8) is the MCTs foundation. It is the fats that can turn into cellular fuel the easiest way. Capric acid can also boost your metabolism, but it is still below the C8 capability.
Most people’s (who does keto diet) aim are to be in a ketosis state, in which the body burns fats for energy. Being supplemented with MCT oils simply means that you will have additional energy fuel to be burned by the body, but it does not necessarily mean that you can back on eating carbs. It just assists you to pack more fuel for energy use. In fact, aside from supplying you with more energy fuel, MCT oils can benefit you in cutting your carb food cravings as well as improving both your metabolism and energy.
So, to simply define what MCT oils are, we can state that if proteins are the building blocks of muscles, fatty acids are what builds fats both in food and in the body.
Benefits of MCT Oil
MCT oils are not just a good keto-diet partner. It has lots of other health benefits you may not know. Below are some of its amazing power.
Weight Loss Enhancers
Losing some pounds may be difficult for some who are in the diet, but including MCT oil in the diet can do the trick for faster weight loss.
The two hormones, peptide YY and leptin, are well-known for its ability to make your body full. MCT has been found to release these particular hormones.
Based on one study, MCT oils are more effective in making you full than coconut oil. Half of the participants of this certain study are divided into two. The first group has been given 2 tablespoons of MCT oils while the second group has been given coconut oils. Those who have MCT oils are observed to eat less food during lunchtime compared with those who have coconut oils.
Additionally, research has found that obesity can be avoided through the help of MCT oils as weight as well as waist circumference significantly reduce when taking the oil.
Finally, improving your gut health is included in the MCT’s properties. The development of good bacteria is boosted as well as the gut lining. These improvements in the digestive system are also helpful in losing weight.
Instant Energy Source
MCT oils are absorbed more rapidly and therefore became the body’s fuel source. This fast process is possible because MCT has a shorter chain length compared to LCTs (long-chain triglycerides) which fatty acids contain more carbons. Moreover, the MCT’s shorter chain length property can make its travel shorter and direct to the liver which the liver will decide if it will be kept as body fat or recycled as fuel. But since MCTs effortlessly go into the cells without being cracked, the body can count on it as an instant energy source.
Yeast and Bacterial Growth Fighter
MCT oils is enclosed with powerful fatty acids as well as antifungal and antimicrobial properties which can battle the development of bacteria.
Candida albicans is a common yeast that is mostly the origin of multiple skin infection. MCT oils have been found to decrease the growth of this yeast by 25 percent.
How to use MCT oil on the keto diet
MCT oils are so easy to use because it is odorless and flavorless. You can almost mix it with anything starting from your coffee to your salad, up to your meal before working out.
If you just start to use MCT oils, begin with a small amount first. As your body adjusts you may turn the small amounts into bigger amounts.
Under the rules of a keto diet, a dieter should take the minimum of 50 grams of carbs a day. Most of the beginners of the keto diet encounter problems in the sudden changed of carb-intake. This includes having a keto flu in which patients are having withdrawal symptoms-like, headache, dizziness, nausea, sleep issues, etc. Experiencing these symptoms makes some quit the keto diet.
Fortunately, your carb hacks are so easy to find. And it is in the form of MCT oils. The MCT’s C8 ability is to cheat the brain by increasing the ketone level and consuming it instead of sugar. In other words, your blood sugar will not spike up and you won’t be craving for carb food with the help of MCT. It can simply assist you with the adjustment of carb-intake.
To summarize it all, supplementing MCT oils to your ketogenic diet is a good idea. Your body stays in ketosis, it burns fat, and it improves your ability to pay attention.