Leaky Gut Syndrome Diet: Foods to Eat and Avoid

The leaky gut syndrome is one medical condition that has gained the attention of many people. Medically it has not been proven to be a diagnosis. But some studies show that it could be associated with other chronic conditions. That’s why a leaky gut syndrome diet is very important.

Leaky Gut Syndrome Diet

Leaky gut syndrome has gained popularity among experts recently. So many studies have been carried out to find out if it exists. At the same time, they want to fully understand what this condition is all about. Leaky gut is also known as increased intestinal permeability. It’s a condition wherein toxins and bacteria can leak through the gut wall. Leaky gut syndrome has been linked to other medical conditions. And with this extra care is needed. The good news though is that with diet and lifestyle changes digestive issues associated with leaky gut can be fixed. That’s why today, we’ll be having a look at the leaky gut syndrome diet. This is a diet plan designed to help out people with the leaky gut syndrome. 

So many medical practitioners still believe the leaky gut syndrome is hypothetical. But different signs have been proven to indicate leaky gut syndrome. A leaky gut syndrome is basically when the gaps in the intestinal walls loosen. When this happens large particles like food particles, bacteria, and even toxins pass through the walls into the bloodstream. And this leads to symptoms which we will be having a look at later. We’ll also have a look at the possible causes of this condition. So if you don’t want to miss out on these goodies keep reading.

Overview Of A Leaky Gut Syndrome

We all know that the digestive system is responsible for breaking down foods to provide us with the needed nutrients. Also, the digestive system protects our body from harmful substances. The intestinal wall is the barrier. It controls what enters the bloodstream that would be transported to organs.

There are small gaps in the intestinal walls known as tight junctions. These junctions allow for the passage of nutrients and also water. And they do the job of blocking the harmful substances from passing. So intestinal permeability simply means how easy substances move through the tight junction.

When the tight junctions become loose there is an increase in intestinal permeability. And with that larger particles like bacteria and even toxins would pass. That’s when it’s called a leaky gut. And when this happens it can cause inflammation and even trigger an immune system reaction.

Some of the supposed symptoms of leaky gut are fatigue, bloating, digestive issues, food sensitivities, and also skin issues. Proponents claim that it causes different conditions such as migraines, thyroid abnormalities, chronic fatigue syndrome, mood swings, multiple sclerosis, and a few others.

There are just a few studies that scientifically prove that a leaky gut exists. That’s why the exact cause of this condition is not yet known. There are few factors though, which are believed to play a role in this condition. They include:

  • Excessive alcohol intake
  • Excessive sugar intake
  • Nutrient deficiencies
  • Non-steroidal anti-inflammatory drugs
  • Stress
  • Yeast overgrowth
  • Inflammation
  • Poor gut health

Leaky gut syndrome diet

Leave a Reply

Your email address will not be published. Required fields are marked *