The liver is one of the body’s largest organs and glands. Fun Fact: the liver has 500+ tasks. It’s important to take care of your liver to boost your overall health. There are various diseases your liver can experience like liver disease. As a result, it’s critical to boost liver health as much as possible. You can do that in various ways like eating healthy food, exercising, and avoiding drinking too much. The problem is sometimes the liver becomes damaged or isn’t working properly. In that situation, you should consider a liver detox diet. It includes healthy foods that are chock-full of nutrients like antioxidants. This can help to get your liver back on track, which is critical.
There are many liver-friendly foods. They include beets, apples, and garlic. It’s important to add more of them to your diet. This can help to make sure you’re getting the nutrients you need and the foods can function by cleansing your vital organ. This will help it function better in its daily operation. When possible it’s helpful to make sure you’re eating organic versions since this is critical for making sure you’re getting the cleanest foods possible. You should try to avoid synthetic pesticides and fertilizers, for example.
What Is the Liver?
We’ve heard of the different vital organs of the human body but sometimes we’re not sure what they’re all about. The liver is the biggest solid organ found in the human body. It’s also the body’s biggest gland. This organ has more than 500 key tasks for helping the body work properly. That’s right!
The liver is part of the digestive system and includes many jobs including detox and protein synthesis. It also makes chemicals so the body can digest food better. These are all important roles of the liver that you should keep in mind.
Fun Fact: The liver is an organ AND gland. The vital organ has hundreds of jobs within the human body. It’s also interestingly the only organ that can regenerate.
There are various causes of liver problems but one of the main ones is drinking too much alcohol. This is especially common in developed countries although it can happen in other nations as well.
Let’s get to the nitty-gritty of the liver. It can weigh between about 3.2 pounds and 3.6 pounds. That’s 1.4 kg to 1.6 kg. The liver has a red-brown color and rubber-like texture. It’s located above and along the left side of a person’s stomach. It’s also located under the lungs.
The human skin is the only organ that’s bigger and heavier than the liver. The liver is a triangle shape and includes 2 lobes. There’s a bigger lobe on the right and a smaller lobe on the left. They’re separated by tissue that helps to keep the liver connected to the person’s diaphragm.
There’s fiber-like tissue that covers the liver’s outside. Then another covering makes a lining of the abdomen’s cavity. This makes sure the liver stays in place and is protected, which is important.
Liver Detox Diet
This is a super-healthy herb that’s anti-bacteria. This makes it a good option for helping to cleanse livers. You can use garlic in many ways. Some people consume it raw. You can also prepare it in your cooking. There’s a chemical compound in garlic that helps to kill bad organisms located in the intestines. This is a good thing when you’re doing a liver cleanse.
Here’s a root crop that we should be eating more of. Beet juice is a healthy and tasty way to help cleanse your liver. It’s high in antioxidants and can provide many health benefits. It triggers enzymes in the liver and also affects bile. This in turn helps to take in more healthy fats.
Make sure to make them organic to get the best results. These foods are high in Vitamin C, which is an antioxidant. They’re also full of fiber, which is another way you can cleanse your liver. It’s very important to pick organic apples so you get the best results in terms of your diet.
4, Broccoli sprouts
These are good detox food and some of the best options. They’re full of antioxidants and are even healthier than broccoli in some ways. They can help to detox the liver, which is a key benefit of this food. They also have a chemical compound that helps to detox high amounts of hormones.
5. Fermented Foods
These include ones like sauerkraut, pickles, miso, and kimchi. These have “good” bacteria that are gut-friendly. They help to improve the health of your intestines and liver. It also helps with your overall digestion, so there’s that. You can even prepare fermented foods at home, which makes the process of eating them easier. Just browse the web to find some easy recipes.
Tips for Healthy Liver
1. Exercise regularly
Make sure you exercise at least 30 minutes per day. You can also do cardio and weight-resistance exercises one hour per day to get better results. Make sure you make exercise a regular part of your life to get the best results for a healthy liver.
This is a serious problem today. Many people are sitting too much at a computer or behind a steering wheel. It’s better to get up and move around as much as possible. This is good for your liver and overall health. Avoid sitting all day at the office or home.
2. Minimize traditional medicine
While these meds can be helpful, they can also cause health issues. Make sure not to overdo it on prescription meds. If you have to take them that’s ok. However, avoid taking meds that you don’t need since this could affect your liver.
Sometimes there are alternative medicines you can use. These don’t have the harsh chemicals of prescription meds, which is a plus. They’re also better for your liver and help to prevent the need for liver detox. Make sure to go with OTC meds and supplements when your doctor gives the thumbs up.
3. Watch your weight
Make sure to avoid becoming overweight/obese since this is bad for your liver and overall health. You can do that by watching your diet, exercising more, drinking enough water, and even reducing stress. Make sure to take these steps to get the best results.
4. Reduce alcohol consumption
This is critical if you want to have a healthier liver. If you’re going to drink then make it one glass of red wine daily. You should avoid excessive amounts of alcohol since it’s bad for your liver. You can combine one glass of red wine with a liver detox diet.