Have you ever done a detox diet? The goal is to remove wastes and toxins from your body caused by sources like unhealthy food, pollution medicines, etc. There are many different diets and methods for detoxifying the body. The main goal of these diets is to get rid of stuff your body doesn’t need like extra salt, sugar, and fat. Pre-packaged food also tends to include other additives like artificial colors, flavors, and preservatives. Even if you eat healthy food it’s important to consider detox programs like 3 days detox. If you have an unhealthy diet you should expect to lose more weight. The question is, how can you lose 10 pounds in 3 days detox?
The big question though is if you really lose 10 pounds. That’s about 3.3 pounds per day. It’s the main issue about the detox program because it’s the main claim it makes. It’s actually helpful the program makes a claim that you’ll lose X pounds. This helps to determine how effective the detox diet is. Even if you’re eating healthy it’s still important to do a detox from time to time. Detoxification can provide several benefits besides weight loss like better digestion, less inflammation, healthy skin, and even stronger immune system. However, weight loss is easier to track.
What Is a Detox Diet?
You can find many detox products on the market today. However, you might be wondering what detoxification is really all about. It might seem to be about drinking some green juice and starving yourself. That’s not quite what it’s all about.
How important is detox? Consider that more than 50% of the population suffers from “FLC Syndrome.” In other words, they feel really bad. Sometimes this results in minor symptoms like:
- Itchy joints/muscles
- Brain fog
However, this condition can also involve more serious health issues like:
- Immune system problems
- Digestion problems
- Acid reflux
There are different types of detox but it generally is about getting rid of the “bad stuff.” For example, one type is a sugar detox that rids your body of blood sugar.
There are Many Reasons to do a Detox
You’ll feel better
When your body has too much fat, sugar, and salt, for example, it can cause any of the above-mentioned symptoms. Then after you get rid of stuff your body doesn’t need you’ll simply feel better. In many cases, we simply don’t realize the negative effects of unhealthy eating is having on our overall health.
This can explain why people eat too many carbs and too much sugar. Studies show that foods like soft drinks, pastries, cookies, cakes, and donuts can be addictive.
Today’s society often blames obese people for being fat and lazy. Self-discipline, self-control, and willpower are certainly factors.
However, if someone has a food addiction the processed food has literally hijacked your body. Michael Moss writes that sugar is “the new nicotine.”
It will help to jump-start your program because it gets rid of substances your body doesn’t need. Then you’ll have to keep at it so you can keep losing pounds/fat and reach your weight loss goals.
Lose 10 Pounds in 3 Days Detox: What Is It?
As the name suggests this detox diet promises you’ll drop 10 pounds if you follow the diet. How does it work?
This diet allows you to eat three square meals every day. That includes three breakfasts, lunches, and dinners. However, don’t expect dinner to be a 20-course meal. You’ll typically get stuff like 2 hot dogs or a cup of tuna fish, and fruit/veggie sides.
The diet’s website claims that the program’s chemicals and enzymes are balanced. It doesn’t explain what this means. It also seems odd the detox diet includes processed meat, but that’s another story.
One main takeaway of this diet is its a super-low calorie. Day 1 is 870 calories and the other two days are in the same range. Here are some examples of what you can eat during different meals of the detox diet:
- Black coffee/water
- Grapefruit (1/2)
- Toast w/ peanut butter (1 tbsp)
- Black coffee/tea/water
- Tuna (1/2 cup)
- Cottage cheese (1 cup)
- Saltine crackers
- Vanilla ice cream
One thing to note about this detox meal isn’t just what you can eat but what you can’t. There are no spices, sauces, or dressing allowed. So, you’ll have to delay your foodie adventures.
There’s no question this detox diet gets back to the basics. There are no pre-packaged foods and your shopping list will be super-short.
There are a few caveats to keep in mind. This isn’t a vegan diet (i.e. hot dogs and tuna). It’s also not gluten-free since it includes crackers and toast. The 3-day detox also isn’t low salt/carb/fat. It’s implied low-calorie.
What do health experts say? This diet can help you lose weight from the low-calories. However, 10 pounds in 3 days is highly unlikely. You’d have to drop 35,000 calories in 3 days. Plus, this detox includes no exercise program, so there’s that.
Natural Foods for Detox
If you want to detox your body naturally here are some foods/drinks to consider:
Non-starchy veggies are a good option for plant-based chemicals and fiber. When you do a detox, you should consider adding some green leafy vegetables. This is a great option for smoothies and shakes since they have a light texture and high-nutrient content.
When possible pick organic vegetables These are even better since they haven’t been grown with synthetic products like fertilizers and pesticides.
This might be a surprising way to detoxify your body. Protein is needed to help your liver cells to function properly and rid your body of wastes. There are two phases used to detoxify your body. When you pick meat sources, you should make sure to go with wild-caught seafood and grass-fed beef.
Coconut oil and olive oil are some good options for natural oils. They provide you with energy during your detox. Make sure to go with healthy oils instead of basic vegetable oil. The less processed the oil is the better. For example, you could go with extra virgin olive oil.
These foods have many plant-based nutrients like beta-carotene. They have powerful antioxidants like Vitamin C that can help to keep away illness and disease. You can also get a high source of fiber and water from fruits, which can help to detoxify the body.
Walnuts, almonds, and flax seeds are some excellent options. These are high-fiber so they can help your digestive system to work better.
Fun Fact: Peanuts are not actually nuts but are instead beans. Legumes are another good detox food since they’re high in fiber. They’re also a good source of nutrients that turn into amino acids. Those are the building blocks of protein so they’re another good option like lose 10 pounds in 3 days detox.