Low Stomach Acid Diet: Combat The Many Symptoms Of Indigestion

Sometimes people need a low stomach acid diet because they have low levels of stomach acid. This condition can cause problems like acid reflux, bloating, and upset stomach. Good foods to eat for this condition include fermented veggies, ginger, and apple cider vinegar.

woman holding belly in pain

Do you have low levels of stomach acid? We often focus on problems related to high-level stomach acid. However, sometimes the opposite happens. This can cause many symptoms like upset stomach and acid reflux. If you have GERD then acid is traveling up the food pipe at least 2x/week. There are many ways to treat this condition and general digestive problems. One of the main factors is stress so it’s important to reduce your stressors to help avoid possible digestion problems. Diet is another main factor so it’s important to eat the “right” foods. This can help to deal with low levels of stomach acid and help with general digestion problems.

If you have low stomach acid you might be wondering what foods you should and shouldn’t eat. Some good options include ginger, apple cider vinegar (ACV), and sauerkraut. These foods can help to boost your stomach acid naturally and also improve your overall digestion. Besides adding food to your diet, you can also take other steps. They include eating fewer processed foods, drinking more water between (not during) meals, and simply chewing each bite of food up to 50 times. These are natural remedies that don’t require prescription meds with strong chemicals. Those treatments have a higher risk of side-effects.

What Is Low Stomach Acid?

It’s important to start with the basics. Stomach acid has important jobs like killing bad bacteria and improving protein digestion. When the body can’t make enough stomach acid this results in indigestion problems and too many microbes.

If you have low levels of stomach acid then you should take steps to fix the problem. Normal levels of stomach acid are 20 to 100 milliliters with a pH range of 1.5 to 3.5 (14 is most alkaline). It’s important for your stomach acid to stay within these ranges so you have the right amount and pH level.

If you have low stomach acid this can cause problems like digesting protein and minerals. This situation affects other steps in the digestion process including small intestines and pancreas.

Common Symptoms of Low Stomach Acid

  • Food sensitivities
  • Acid Reflux
  • Bad Breath/Body Odor
  • Bloating/Cramping
  • Tiredness
  • Gas/Burping within one hour after eating a meal
  • Leaky gut syndrome

The most common symptoms of low stomach acid include:

Food sensitivities

People with low stomach acid usually avoid meat and have digestion problems after they eat it. This is especially due to red meat since it’s tougher.

Acid Reflux

This usually happens due to low-level instead of high levels of stomach acid, which is what one might expect.

Bad Breath/Body Odor

There are different causes. The bad breath is caused by bacteria fermenting in the stomach. The body odor is caused by microbes growing in the body, which results in stinky toxins.

Bloating/Cramping

This is caused by bacteria fermenting in the stomach and usually happens within 60 minutes of eating a meal.

Tiredness

You should expect this symptom after eating since the digestive system is working over-time. Using more energy makes people more tired.

Gas/Burping

This usually happens within one hour after eating a meal.

Low Stomach Acid Diet

Apple Cider vinegar

This is fermented apple juice and is made from apples, yeast, and (good) bacteria. ACV is high in enzymes and proteins that can help your stomach break down food bacteria. Make sure to pick raw or “mother” ACV to boost your stomach acid levels. It can add more acid to your digestive tract.

ACV can help with other health issues. They include reducing symptoms from high blood sugar, acid reflux, and type-2 diabetes.

When consuming ACV dilute with water then drink prior to your meal. It’s important to add water to prevent damage to your teeth’s enamel.

Fermented Veggies

This includes pickles, sauerkraut, miso, and kimchi. These foods naturally boost your stomach acid levels. The fermented veggies work as probiotics and boost digestion, fight bacteria, and lower inflammation caused by low stomach acid.

Besides improving digestion these veggies can provide other health benefits. They include lower blood pressure and weight loss. It’s important to talk to your doctor first about the benefits and risks of eating those foods.

Ginger

This is an anti-inflammatory food that’s important for lowering inflammation due to low-level stomach acid. It’s a good option for treating acid reflux and other digestion problems.

There are various ways you can add ginger to your meals. They include steeping into tea and slicing/grating for food. You can also use as a powder and supplement. Make sure to consult your doctor before adding ginger to your diet.

Unprocessed Foods

One of the best ways to boost your stomach’s acid levels naturally is to reduce the number of processed foods you eat. They’re loaded with stuff like processed salt, white sugar, and bad fats, which can cause problems like inflammation.

Eating natural/organic foods can help the stomach in several ways. It can break down food and take in important proteins. You should also minimize alcohol drinking.

Tips for Better Digestive System

Exercise regularly

Aside from a low stomach acid diet, what does exercise have to do with diet? Exercise helps to keep food flowing through the body’s digestive system. That, in turn, helps to reduce constipation and other digestion-related issues. It also helps to prevent being overweight/obese, which can cause other health issues.

Drink more H2O.

Make sure you’re drinking at 6-8 8-oz. glasses of water per day. This will boost your digestive health. One of the main benefits is preventing constipation since the fiber and water team up to make digestion easier.

Reduce smoking, alcohol, and caffeine

It’s important to minimize these substances from your diet. Studies show high levels can cause problems related to the digestive system including heartburn and stomach ulcers. If you’re going to drink alcohol and caffeine pick healthier options like a glass of wine, black coffee, and green tea.

Chew food more

Some diets even require you to chew each bite of food 50x. Chewing more adds extra enzymes to your food, which helps to improve digestion. It also makes the digestion process easier because it has smaller food bits to break down.

Eat on schedule

It’s important to eat on a set schedule. Your breakfast, lunch, and dinner should be consumed around the same time every day. The same is true for snacks. This helps to keep the digestive system in good shape. There might be some exceptions but try to stay on schedule.

Reduce stress

People often deal with digestion problems through diet changes. It can be helpful but a bigger factor is stress. Constant high-level stress can cause various digestion problems related to issues like stomach acid and acid reflux.

There are various steps you can step to reduce stress. They include exercise, meditation, and yoga. This can provide several health benefits besides digestion problems including blood pressure, heart health, and obesity. You can also use a low stomach acid diet.

Improve Stomach Acids With Diet

Apple Cider vinegar

ACV is high in enzymes and proteins that can help your stomach break down food’s bacteria. Make sure to pick raw or “mother” ACV to boost your stomach acid levels.

Fermented Veggies

This includes pickles, sauerkraut, miso, and kimchi. The fermented veggies work as probiotics and boost digestion, fight bacteria, and lower inflammation caused by low stomach acid.

Ginger

This is an anti-inflammatory food that’s important for lowering inflammation due to low-level stomach acid.

Unprocessed Foods

Boost your stomach’s acid levels naturally by following a low stomach acid diet. Reducing the number of processed foods you eat. Eat natural/organic foods and minimize alcohol drinking.

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