What to Eat on Your 4 Days off on the Military Diet

Select and browse these menu things for a four three day weekend feast planned on your military diet. Pick one for breakfast, lunch, supper, for a surmised 1500 calorie for an everyday food selection.

almonds blackberries and cream

Great outcomes from a military diet follow an education of an eating routine with respect to 1600 calories or less within your off days. The vast majority will keep on getting in shape on an eating routine of 1,600 calories for each day up to 1500 calories are not as much as what you consume every day. To figure what number of calories you consume every day, utilize the accompanying harsh guide:

Duplicate your present load by 12, which is equals the calories that you consume every day.

Select and browse these military diet 4 Days off menu plan. Pick one for breakfast, lunch, supper, for a surmised 1500 calorie for an everyday food selection.

The Military Diet 4 Days off Menu Plan


Parfait with Yogurt

  • prepare a cup of yogurt
  • prepare a cup of strawberries
  • prepare a cup of granola
  • prepare a half a cup of almonds

Mix them all together; you can refrigerate them first before eating)

Cheerful Toast

  • Scrambled egg with cheddar cheese and fresh basil in it
  • A whole bread toast
  • Slices of tomatoes and avocado as a garnish to your toast

Morning Shake

  • prepare a cup of milk
  • prepare a cup of cheerios
  • prepare a piece of banana

Blend all the following ingredients in the blender


  • Cream cheese for your bagel
  • Salmon (this will serve as your morning protein)
  • Coleslaw as side dish


  • prepare oatmeal boiled with milk, slices of apples, walnuts and others prepare some tasty nuts


  • prepare waffles with mixed berries, strawberries, and some nuts


  • prepare scrambled eggs with spinach
  • toasted muffin

Morning Protein

  • 2 sausages
  • 1 hard-boiled egg

Tomato Toast

  • Prepare a toast with cheese, slices of tomato, and crushed basil.


  • 2 eggs
  • Cheddar cheese

Morning Smoothie

  • prepare milk
  • prepare honey
  • prepare a slice of banana
  • prepare flaxseeds
  • prepare oatmeal

Blend all ingredients in a blender

Nutty Toast

  • prepare a toast
  • prepare an almond butter
  • prepare some slices of pear to serve as your side dish



  • A can of tuna
  • Olive oil or fish oil
  • Lemon juice
  • Lean pita
  • Lettuce


Mediterranean Dish

  • Pita with cheese, tomatoes, olive oil
  • Hummus as your side dish

Vegetable Dish

  • Lentil soup
  • Toast with pesto

Salad Pita

  • Diced chicken
  • Balsamic dressing
  • Scallions
  • Chopped celery
  • Lettuce

All must be stuffed inside the whole wheat pita

Greens Salad

  • Spring greens
  • A can of tuna
  • Walnuts
  • Tomatoes
  • Balsamic dressing for dousing


  • 2 slices of loaf bread
  • Mustard for drenching
  • Mayonnaise for drenching
  • A can of tuna (this will serve as your protein for this type of dish
  • Slices of apples with cheese as a tour side dish and to replenish your pallet

Bean Wrap

  • Green beans
  • Slices of avocado
  • Lettuce
  • Salsa
  • Tortillas


  • Prepare your tortilla with cheese, black beans, mushrooms, and olive oil
  • Slices of avocado


Burger with coleslaw

  • Vegan burger with bbq sauce
  • Coleslaw (cabbage, cauliflower, broccoli, carrot, and drenched in balsamic dressing, olive oil with seasoning)

Shrimp Pasta

  • 1/8 kilo of shrimp or any amount according to your preference
  • A clove of garlic
  • Fresh basil
  • A douse of olive oil
  • Pasta boiled for 15 minutes

Chicken Wraps

  • A platter of diced chicken
  • Scallions
  • Peanuts
  • Hot sauce
  • Shredded cabbage
  • Shredded broccoli
  • Cauliflower
  • Mixed carrot
  • Tortilla

Red Rice Mix Bowl

  • sesame oil

  • soy sauce

  • glove of garlic

  • ginger

  • shrimp

  • bok choy


  • prepare a vegan chili with scallions, tortilla chips, cheddar cheese.
  • prepare a salad with the following ingredients: greens, balsamic dressing


  • Miso soup
  • prepare a tuna roll
  • prepare a seaweed salad


  • Bell peppers (any colors or bell pepper will do)
  • Onion
  • Olive oil
  • Beans
  • Tortillas
  • Vegetables with cilantro


  • Zucchini
  • Black beans
  • Olive oil
  • Cumin
  • Tortilla with salsa


  • prepare a platter of diced chicken
  • prepare baby spinach
  • prepare an olive oil
  • prepare a glove of garlic
  • flatbread with goat cheese (topped all the ingredients mentioned above on the flatbread
  • prepare an Italian sausage (base the amount as per your personal preference
  • prepare a garlic clove
  • prepare some mushrooms
  • prepare some chopped onions
  • prepare your zucchini
  • prepare a pasta boiled in 15 to 20 minutes
  • prepare a cheddar cheese

Pizza with salad

  • prepare a flatbread with tomato sauce, artichoke, parmesan cheese, mozzarella, to be baked for 10 minutes.
  • prepare for a salad, mixed with greens, pine nuts, Italian salad dressing.

Mixed Rice

  • prepare a chicken breast or two chicken breast fried and cooked in olive oil and saute the flattened glove of garlic, onion, bell pepper in olive oil.
  • prepare a  tomato sauce, Tabasco, and mix it with cooked rice with the fried chicken on top

*Select only one dish for each day

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