What to Eat on Your 4 Days off on the Military Diet

Great outcomes from a military diet follow an education of an eating routine with respect to 1600 calories or less within your off days. The vast majority will keep on getting in shape on an eating routine of 1,600 calories for each day up to 1500 calories are not as much as what you consume every day. To figure what number of calories you consume every day, utilize the accompanying harsh guide:

Duplicate your present load by 12, which is equals the calories that you consume every day.

Select and browse these military diet 4 Days off menu plan. Pick one for breakfast, lunch, supper, for a surmised 1500 calorie for an everyday food selection.

The Military Diet 4 Days off Menu Plan

Breakfast
Parfait with Yogurt prepare a cup of yogurt prepare a cup of strawberries prepare a cup of granola prepare a half a cup of almonds Mix them all together; you can refrigerate them first before eating)	Cheerful Toast Scrambled egg with cheddar cheese and fresh basil in it A whole bread toast Slices of tomatoes and avocado as a garnish to your toast
Morning Shake prepare a cup of milk prepare a cup of cheerios prepare a piece of banana Blend all the following ingredients in the blender	Bagel Cream cheese for your bagel Salmon (this will serve as your morning protein) Coleslaw as side dish
Oatmeal prepare oatmeal boiled with milk, slices of apples, walnuts and others prepare some tasty nuts	Waffles prepare waffles with mixed berries, strawberries, and some nuts
Muffin prepare scrambled eggs with spinach toasted muffin	Morning Protein 2 sausages 1 hard-boiled egg
Tomato Toast Prepare a toast with cheese, slices of tomato, and crushed basil.	Omelet 2 eggs Cheddar cheese
Morning Smoothie prepare milk prepare honey prepare a slice of banana prepare flaxseeds prepare oatmeal Blend all ingredients in a blender	Nutty Toast prepare a toast prepare an almond butter prepare some slices of pear to serve as your side dish

Breakfast

Parfait with Yogurt

prepare a cup of yogurt
prepare a cup of strawberries
prepare a cup of granola
prepare a half a cup of almonds

Mix them all together; you can refrigerate them first before eating)

Cheerful Toast

Scrambled egg with cheddar cheese and fresh basil in it
A whole bread toast
Slices of tomatoes and avocado as a garnish to your toast

Morning Shake

prepare a cup of milk
prepare a cup of cheerios
prepare a piece of banana

Blend all the following ingredients in the blender

Bagel

Cream cheese for your bagel
Salmon (this will serve as your morning protein)
Coleslaw as side dish

Oatmeal

prepare oatmeal boiled with milk, slices of apples, walnuts and others prepare some tasty nuts

Waffles

prepare waffles with mixed berries, strawberries, and some nuts

Muffin

prepare scrambled eggs with spinach
toasted muffin

Morning Protein

2 sausages
1 hard-boiled egg

Tomato Toast

Prepare a toast with cheese, slices of tomato, and crushed basil.

Omelet

2 eggs
Cheddar cheese

Morning Smoothie

prepare milk
prepare honey
prepare a slice of banana
prepare flaxseeds
prepare oatmeal

Blend all ingredients in a blender

Nutty Toast

prepare a toast
prepare an almond butter
prepare some slices of pear to serve as your side dish

Lunch
Pita A can of tuna Olive oil or fish oil Lemon juice Lean pita Lettuce	Salad Lettuce 3 hard-boiled egg Raisins Spoonful of almonds Caesar dressing
Mediterranean Dish Pita with cheese, tomatoes, olive oil Hummus as your side dish	Vegetable Dish Lentil soup Toast with pesto
Salad Pita Diced chicken Balsamic dressing Scallions Chopped celery Lettuce All must be stuffed inside the whole wheat pita	Greens Salad Spring greens A can of tuna Walnuts Tomatoes Balsamic dressing for dousing
Sandwich 2 slices of loaf bread Mustard for drenching Mayonnaise for drenching A can of tuna (this will serve as your protein for this type of dish Slices of apples with cheese as a tour side dish and to replenish your pallet	Bean Wrap Green beans Slices of avocado Lettuce Salsa Tortillas
Quesadilla Prepare your tortilla with cheese, black beans, mushrooms, and olive oil Slices of avocado

Lunch

Pita

A can of tuna

Olive oil or fish oil
Lemon juice
Lean pita
Lettuce

Salad

Lettuce
3 hard-boiled egg
Raisins
Spoonful of almonds
Caesar dressing

Mediterranean Dish

Pita with cheese, tomatoes, olive oil
Hummus as your side dish

Vegetable Dish

Lentil soup
Toast with pesto

Salad Pita

Diced chicken
Balsamic dressing
Scallions
Chopped celery
Lettuce

All must be stuffed inside the whole wheat pita

Greens Salad

Spring greens
A can of tuna
Walnuts
Tomatoes
Balsamic dressing for dousing

Sandwich

2 slices of loaf bread
Mustard for drenching
Mayonnaise for drenching
A can of tuna (this will serve as your protein for this type of dish
Slices of apples with cheese as a tour side dish and to replenish your pallet

Bean Wrap

Green beans
Slices of avocado
Lettuce
Salsa
Tortillas

Quesadilla

Prepare your tortilla with cheese, black beans, mushrooms, and olive oil
Slices of avocado

Dinner
Burger with coleslaw Vegan burger with bbq sauce Coleslaw (cabbage, cauliflower, broccoli, carrot, and drenched in balsamic dressing, olive oil with seasoning)	Shrimp Pasta 1/8 kilo of shrimp or any amount according to your preference A clove of garlic Fresh basil A douse of olive oil Pasta boiled for 15 minutes
Chicken Wraps A platter of diced chicken Scallions Peanuts Hot sauce Shredded cabbage Shredded broccoli Cauliflower Mixed carrot Tortilla	Red Rice Mix Bowl sesame oil soy sauce glove of garlic ginger shrimp bok choy
Chili prepare a vegan chili with scallions, tortilla chips, cheddar cheese. prepare a salad with the following ingredients: greens, balsamic dressing	Sushi Miso soup prepare a tuna roll prepare a seaweed salad
Fajitas Bell peppers (any colors or bell pepper will do) Onion Olive oil Beans Tortillas Vegetables with cilantro	Quesadillas Zucchini Black beans Olive oil Cumin Tortilla with salsa
Flatbread prepare a platter of diced chicken prepare baby spinach prepare an olive oil prepare a glove of garlic flatbread with goat cheese (topped all the ingredients mentioned above on the flatbread	prepare an Italian sausage (base the amount as per your personal preference prepare a garlic clove prepare some mushrooms prepare some chopped onions prepare your zucchini prepare a pasta boiled in 15 to 20 minutes prepare a cheddar cheese
Pizza with salad prepare a flatbread with tomato sauce, artichoke, parmesan cheese, mozzarella, to be baked for 10 minutes. prepare for a salad, mixed with greens, pine nuts, Italian salad dressing.	Mixed Rice prepare a chicken breast or two chicken breast fried and cooked in olive oil and saute the flattened glove of garlic, onion, bell pepper in olive oil. prepare a tomato sauce, Tabasco, and mix it with cooked rice with the fried chicken on top

Dinner

Burger with coleslaw

Vegan burger with bbq sauce
Coleslaw (cabbage, cauliflower, broccoli, carrot, and drenched in balsamic dressing, olive oil with seasoning)

Shrimp Pasta

1/8 kilo of shrimp or any amount according to your preference
A clove of garlic
Fresh basil
A douse of olive oil
Pasta boiled for 15 minutes

Chicken Wraps

A platter of diced chicken
Scallions
Peanuts
Hot sauce
Shredded cabbage
Shredded broccoli
Cauliflower
Mixed carrot
Tortilla

Red Rice Mix Bowl

sesame oil
soy sauce
glove of garlic
ginger
shrimp
bok choy

Chili

prepare a vegan chili with scallions, tortilla chips, cheddar cheese.
prepare a salad with the following ingredients: greens, balsamic dressing

Sushi

Miso soup
prepare a tuna roll
prepare a seaweed salad

Fajitas

Bell peppers (any colors or bell pepper will do)
Onion
Olive oil
Beans
Tortillas
Vegetables with cilantro

Quesadillas

Zucchini
Black beans
Olive oil
Cumin
Tortilla with salsa

Flatbread

prepare a platter of diced chicken
prepare baby spinach
prepare an olive oil
prepare a glove of garlic
flatbread with goat cheese (topped all the ingredients mentioned above on the flatbread

prepare an Italian sausage (base the amount as per your personal preference
prepare a garlic clove
prepare some mushrooms
prepare some chopped onions
prepare your zucchini
prepare a pasta boiled in 15 to 20 minutes
prepare a cheddar cheese

Pizza with salad

prepare a flatbread with tomato sauce, artichoke, parmesan cheese, mozzarella, to be baked for 10 minutes.
prepare for a salad, mixed with greens, pine nuts, Italian salad dressing.

Mixed Rice

prepare a chicken breast or two chicken breast fried and cooked in olive oil and saute the flattened glove of garlic, onion, bell pepper in olive oil.
prepare a tomato sauce, Tabasco, and mix it with cooked rice with the fried chicken on top

*Select only one dish for each day