The true keto diet was developed in the 1920s for epileptic patients to prevent seizures and other seizure disorders. It is a diet high in fats, less in protein, and low in carbs.
The 1990s brought it back as it gained popularity not only for its weight loss benefits but other benefits like a decrease in inflammation, an efficient working brain, increased energy, and curbing appetite. The traditional ketogenic diet is a medical treatment and should be prescribed, advised, and monitored by a licensed health care provider. It is not ideal for everyone, so you may want to take on a modified ketogenic diet and enjoy many of its benefits.
If you are starting to explore the keto diet, the modified ketogenic diet is for you. It is a transition diet if you want to go into a true keto diet. A modified ketogenic diet is less restrictive, somehow with flexibility, and on long term point of view, have a greater chance you’d stick it out. Like any other diet, you must think of it long term. Those who lose weight from a diet short term will gain back more once the diet is halted. And you would not want that, all for nothing?
What is Modified Keto?
The modified ketogenic diet follows the same principles as to that of a traditional keto diet but differs in carb-to-fat ratio as carbs are 15%, 50% fats, and 30% protein. As a comparison, a keto diet: carbs are 5%, 70% fats, and 25% protein. The carb-to-fat ratio of a modified ketogenic diet allows flexibility with carb intake which is not as abrupt as the typical keto. It also allows dietary fibers and nutrients from veggies, fruits, and various nuts. You can even have foods that increase like legumes, whole grains, and other foods that are not allowed on keto. It will help relieve constipation as side effects of a stricter keto diet. It is a healthier way to shed off some weight and pretty much workable to the majority who do not have personal chefs like most celebrities on keto. The modified ketogenic diet does not eliminate carbs, but the fats and protein are the keys to achieve ketosis.
What Benefits Does a Modified Ketogenic Diet have?
Helps Weight Loss
Lifestyle changes with diet to achieve your desired weight long term is essential for sustainability. Keto diet is effective in weight loss impact initially. In addition to carbs in moderation in your diet, you will benefit from maintaining such body weight. Carbs to include in a modified ketogenic diet includes whole grains, legumes, peas, beans, and vegetables.
Focus on carbs that are whole foods, rich in fiber and unprocessed. These complex carbs provide vitamins, minerals, and fiber that gives body workable energy but not result in weight gain.
Enhances Appetite Control
It is not a secret that sticking on a specific diet makes one feel deprived and hungry. You do not need superhero powers to resist hunger in a keto diet. And the good news is the low carb eating leads to a decrease in appetite resulting in low-calorie intake. The modified ketogenic diet allows for healthy carbs making you feel full and feeling not hungry. To summarize modified ketogenic diets benefit: you eat when you are hungry and stop when you are full.
Lowers Triglycerides Level
Triglycerides are fat found in your blood. When you eat, the calorie intake that the body does not use is converted into triglycerides and stored in your fat cells. High levels of triglyceride will put you at risk of heart diseases, fatty liver diseases, and pancreatitis. A low-carb diet helps you manage that weight, and losing weight is a consequence of a lower triglyceride level.
Increases HDL Cholesterol
In a modified ketogenic diet, do not fear to eat saturated fats because it is good in lowering insulin resistance and metabolic syndromes such as stroke, heart diseases, and Type 2 diabetes. The High -density lipoprotein (HDL) or commonly referred to as the good cholesterol because it transports bad cholesterol to the liver from other parts of the body. The liver then acts to remove the bad cholesterol (LDL) out of the body. The best way to increase HDL is through a high-fat low-carb diet like the modified keto diet.
Elevated Energy Level
In a modified ketogenic diet, you still consume carbs in moderation to sustain your energy throughout the day. The adjustment phase is as not as it is in a traditional keto diet. In keto, you will have a withdrawal phase from glucose to fats to fuel your body. Because you would not have to through as much like the keto diet, it is sustainable in the long run.
Lowers Insulin Levels
Low-carbs diet such as a modified ketogenic diet lowers insulin levels of the body. Insulin is a hormone responsible for regulating blood sugar and energy storage. This hormone sends messages to the other fat cells to produce and store fats and inhibits letting go of that fat. The amazing benefit of a low-carb diet is when it lowers insulin levels, fat burning happens.
There are multiple health benefits to a modified ketogenic diet for you from weight loss, lowers blood sugar level to mental clarity. No need to fast, go hungry, and deprive yourself, all you need to do is to eat a low-carb diet. The ability to shift body fuel use is as old as time, why do you think the human race survived without food for long days inside their caves? Their body uses nutritional ketosis that’s it.