If you’re looking for a new diet you’ve probably noticed that low-carb diets have been trending in recent years. Google reports that in 2018 the low-carb, high-fat (LCHF) keto diet was the top trending diet of the year. Many health experts recommend staying on keto for a month or two. However, you can still get the benefits of a low-carb diet through the no carbs diet plan for 2 weeks. The name is an exaggeration because you’ll be consuming some carbs. However, the difference is carbs are super-low so you can enjoy many of the health benefits of other low-carb diets like Keto and Atkins.
What’s this diet all about? There’s a 2-week plan that includes different foods like fruit smoothies, vegetable salads, and clean/lean protein. Many of the meals are keto-friendly since they can have very low carbs. The keto diet allows a total 50g of carbs per day and sometimes it’s half of that. When you’re on a low-carb diet it’s also important to make sure you drink enough water to stay hydrated and get some salt to boost electrolytes. If you follow these guidelines then you can get the best results from a 2-week low-carb diet, which should be your main goal.
What’s the No Carbs Diet Plan for 2 Weeks?
As the name suggests this low-carb diet is followed for two weeks. It’s a great option for different applications. For example, if you’re a low-carb newbie you might want to try out a low-carbohydrate diet and see what kind of results you get. This could lead to other diets like Keto or Atkins if you’re pleased with the results.
One of the main benefits of this type of diet is it’s generally a lot easier to follow. That’s because you can find a 2-week meal plan with your three square meals for each day. This prevents the need to do tons of research on the web to find recipes and such.
Since the diet is 2 weeks you can also find other helpful resources like shopping lists. So, you could make 1-2 trips to the local grocery store to get everything you need for the 2-week plan.
Fun Fact: The first commercial low-carb diet was low-carb, low-fat, and high-protein. One of the biggest tweaks in recent years to low carb diets has been the focus on good fats. For example, Keto is low-carb, mid-protein, and high-fats.
If might seem illogical. How can you lose weight on a high-fat diet? It’s possible and various studies show that it’s generally better than a low-fat diet. In fact, some world cultures like the North American Inuit and Mediterranean region have been consuming higher-fat diets for thousands of years.
The key is to consume healthy fats. We’re not talking about artery-clogging saturated fat from fatty meat, or super-unhealthy trans-fats from microwave popcorn. You should instead focus on good fats like unsaturated fat and omega-3 fatty acids.
There are various sources of good fats. They include fatty fish, avocados, nuts, seeds, full-fat dairy, butter, and olive oil. In fact, olive oil and coconut oil are some of the healthiest options for cooking oils.
Low-Carb Diet Meal Planning
Some foods that have been considered unhealthy in recent years are making a comeback. One example is Bulletproof Coffee that includes black coffee, organic butter, and coconut oil. These types of foods are chock-full of healthy fats.
On the Keto diet, you can also enjoy some snacks that probably would have been avoided a few decades ago. They include ones like pepperoni crisps, pork rinds, Greek yogurt, and something called “fat bombs” (mini cheesecakes). When following the 2-week low-carb diet here are some foods you could add to your meal plans:
- Low-carb oatmeal
- Omelet w/ spinach
- Mushroom omelet
- Eggplant hash w/ eggs
- Pancakes w/ berries & whipped cream
- Coconut cream w/ berries
- Blueberry smoothie
- Zucchini/walnut salad
- Fried kale/broccoli salad
- Cheese-crusted omelet
- Keto quesadillas
- Salad in jar (it’s a thing)
- Rutabaga fritters w/ avocado
- Keto omelet
- Tuscan shrimp
- Low-carb protein/noodle lasagna
- Eggplant pizza
- Low-carb cauliflower/mushroom w/ rice
- Broccoli/Cauliflower with sausage
Here are some helpful tips for following this diet:
Make bigger batches
This is a plus to save you time and effort. For example, you can make batches of a particular dish for 2+ days. This will make it easier during the next day since you’ll already have some of the meals you need for the day.
Have milk for breakfast
You could skip breakfast or go with something like milk. Fun Fact: the term “breakfast” was named because a person breaks their fast. Think about it. If you skip breakfast, you’re just extending the fast instead of just missing a meal.
If you forego breakfast you can enjoy the benefits of intermittent fasting (IF).
Freeze your leftovers
The majority of these recipes can freeze OK. So, you won’t have to worry about food going bad in your fridge. Then when you’re ready to eat them just warm up the leftovers so you won’t have to make stuff from scratch.
Health Benefits of Low-Carb Diets
Some studies show that low-carb diets can help to lower levels of total and bad cholesterol. When we think of cholesterol, we often consider it a “bad” thing. However, there’s also good cholesterol and it’s important to improve your ratio of good/bad cholesterol.
Lower blood pressure
Low-carb/high-fat diets might help to lower blood pressure. This, in turn, can help with health issues like lower risk of heart disease, heart attacks, and stroke. Studies show that cutting carbs can cause a big drop in blood pressure.
Lower blood sugar
This is one of the main health issues that many people are dealing with today. When you eat food like white sugar and refined flour this can cause blood sugar spikes. That, in turn, can cause various health issues like risk of obesity and type-2 diabetes.
However, when on a low-carb diet you avoid that situation. For example, Keto puts the body in a state of ketosis so the body gets energy from fat stores instead of food carbs. As a result, you can avoid blood sugar spikes since you’ll be eating a low amount of carbs.
This is one of the main problems with dieting. If you’ve been on a high-calorie/carb diet then it can be tough when you switch to low-carb even if it’s for a few weeks. One of the benefits of high-fat diets is it deals with this problem. You’ll be less likely to go on snack attacks and gain weight.
If you just go low-carb you’ll probably get hungry faster. That’s because your body will be running on empty.
However, when you eat a diet of good fats it’s a different story. One of the main reasons is good fats are very filling. So, you’ll stay fuller longer when on the no carbs diet plan for 2 weeks.